ʻO nā pōʻai e mau ana i nā lāʻehiku, ma kekahiʻano, he meaʻaiʻole. ʻO ke kumu o kaʻaeʻana - ua pau nāʻaiʻai lāʻehiku ma ka hoʻohanaʻana i hoʻokahi huahana (ke poʻo nui o kaʻai) aiʻole kahi'āpanaʻai. ʻAe, hiki iā ia ke hoʻomaʻemaʻe i ka'ōpala pahū a hoʻohemoʻiaʻelua kilokōkō, akā,ʻo kaʻaiʻana i kekahi mau meaʻai a me ka hoʻonele maikaʻiʻana i nā mea'ē aʻe, e alakaʻiʻia ai i nā haunaele.
ʻO nā meaʻai nui loa i nā lāʻehiku he kefir a me ka meaʻai Iapana . Loaʻa ka hopena i ka hopena, aʻaʻole loa i ka mea, akā, hiki i 7 kg i 7 mau lā. ʻO kēia mau lāʻaiʻehiku lā no ka mea kūpono loa e kamaʻilio ai no kēia lā.
ʻO kaʻai Kefir
ʻO kaʻaiʻaiʻehiku o kefir ma kaʻaiʻana i nā lā he nui o kefir (1.5 lita), a me kahi hapa o nā hua kōkua (ka umauma hānai, nā mea kanu, ka pipi). Hoʻohana no ka momona momona (hiki i ka 2%) a me ka hou (ʻaʻoleʻoi aku ma mua o 3 mau lā mai ka lā i hanaʻia) kefir. Maiʻaiʻoe i ka paʻakai a me ka waiʻona i kēia mau lā.
Menu:
- 1 lā lā: 4 mauʻuala ma ke kīʻula a me ka 1.5 l o ka kefir (puhi i mua o kaʻailaʻana, e like me ka'ōleloʻia eʻai aʻai ia);
- ʻO ka lua o ka lā: 150 g o ka moa baila a me ka umauma moa kohua a 1.5 lita o kefir;
- 3 lā lā: 150 g o ka mea i hoʻolapalapaʻia a me ka mea i hoʻolapalapaʻia a me 1.5 lita o kefir;
- 4 lā lā: 100 g o ka iʻa iʻa a me ka 1.5 l o kefir;
- Lā 5: hua, hua hua a me nā huaʻai (koe wale nā pīlaʻi, nā huawaina, nā uala a me nā beets) a me ka 1,5 lita o kefir;
- Ka lā 6: 1.5 - 2 lita o kefir;
- ʻO 7 lā: he wai koleke maoli ma nāʻano.
Pono e hoʻokaʻawale i ka papa inoa o ka papa inoa o ka papahana i nā lā āpau. Hiki i ka meaʻai a me ka iʻa ke hoʻohanaʻia me nā meaʻala
.ʻO ka meaʻai Iapana
ʻO ka meaʻai Iapanaʻehiku i kaulana no kona hauʻona, akā,ʻaʻole naʻe e nalowale i kona mau hoa: nā wahine me ka manaʻo ikaika i makemake eʻae i ka kaumaha ma luna.
Menu:
1 lā
- kaʻeleʻeleʻeleʻele me ke kōʻole me ka rye croutons;
- salame huaʻona, 2 mau hua, kekahi'ōmole o ka wai tōmato;
- 200 g o iʻa iʻa.
2 lā lā
- kaʻeleʻeleʻeleʻele me ke kōʻole me ka rye croutons;
- huamata hua'ōlelo a me 200 g o iʻa paʻakai;
- i ka aniani o ka yogurt a 200 g o ka pipi bala.
Lā 3
- kaʻeleʻeleʻeleʻele me ke kōʻole me ka rye croutons;
- ka saladi mai nā pākeke a me nā kāloti, 1 hua manu;
- 200 g o ka meli bipi a me ka saladi o Peking.
4 lā lā
- kaʻeleʻeleʻeleʻele me ke kōʻole me ka rye croutons;
- 1 hua a me 1 kāloti kāpili;
- 2'ōlūʻulaʻula.
5 lā
- kāleka hou, ua pīpīʻia me ka lemon;
- ka iʻa paʻakai a me ka'ōmole o ka wai tōmato;
- 2 huaʻulaʻula a me ka salakeke kāpili hou.
Lā 6
- kaʻeleʻeleʻeleʻele me ke kōʻole me ka rye croutons;
- 200 g o ka moa hela;
- ʻElua hua a me kahi salakeke o nā kāloka.
7 lā
- ka'ōmaʻomaʻo (ka mea'ānaiʻoleʻia);
- 200 g o ka meli bipi, 1 alani;
- 2'ōlaʻulaʻula a me ka salakeke kāpeti.