ʻO ka hānau mua (first) toto ka mea hānau o nā hui'ē aʻe. He 32% o nā poʻe a pau ma ka Honua he mau elele o kēia hui. Kūpono lākou iā lākou iho, hōʻike i nā hiʻohiʻona alakaʻi, he ikaika nui ko lākou. ʻO ko lākou mau kūpuna he poʻe hahai holoholona,ʻo ke kumu o kā lākouʻai he meaʻai ia, ke hoʻomauʻia nei ka papahana o nā "hunter" manawa me kēia helu.
ʻO ka meaʻai no nā kānaka me ka hui koko hoʻokahi e hoʻopau loa i nā meaʻai, no ka mea, he mea hana ka meaʻai maʻamau i kēia poʻe e hōʻole i kā lākou meaʻai. Akā i loko o ke kaʻinaʻai, pono i nāʻano momona momona, nā huahana, nā mea hānai, nā iʻa a me nā iʻa. Hoʻokipaʻia nā hua huaʻole-ʻole, nā huaʻai, nā legumes a me nā kumukena buckwheat. Pono e kaohi i ka hoʻohanaʻana i ka'ōpala, i ka oatmeal paha (hoʻoulu i ka hana kaona),ʻo nā huahana o ka palaoa Bipi e pau wale i kaʻaila a me nā mea liʻiliʻi. Mai ka mea inu e pōmaikaʻi ai: nā lāʻau herbal, teas mai nā hiʻi lani, ke aloha, ka mint, ka laikini, ka linden, ke kaona keʻo. I kekahi manawa, hiki iāʻoe ke inu i ka pia, i ka wainaʻulaʻula a keʻokeʻo.
Mai hoʻokomo i ke kāpena (koe wale nā broccoli), ketchup, marinades, kānana a me nā huahana i hanaʻia mai ia mea, nāʻuala, nā hua'eto, ka ice cream a me ka sugar i kāuʻai. E hōʻalo i ka kofe a me nā wai ikaika.
No ka hoʻonui i ka maikaʻi o kaʻai no ka hui koko, pono e komo i nā huahana meaʻai me nā mea iodine kiʻekiʻe (ʻohe iodi, ka iʻa, ka uawe), nā meaʻai nui i loko o ka huaora K: cod ate, eggs, oil fish, algae.
ʻO kaʻai no ka hui 1 e pili ana i nā kānaka me nā helu kūpono a maikaʻiʻole.