ʻO kēlā me kēia hewa ma keʻano o ke kō i loko o ke koko,ʻo ia hoʻi, ua kokoke loa ka maʻi diabetā ma mua o ka mea hou aʻe. ʻO ka māmā mau o nā'ōpona me nā'ōpona māmā e hoʻopau i ka pancreas, ka mea e "hoʻoulu" me ka'ōleloʻole. ʻO ka hopena,ʻo ka noʻonoʻo o ka pancreas i ka paʻakai,ʻo ka uluʻana o ka insulin ka hoʻomakaʻana eʻai i nā meaʻono aʻoi aku ka maikaʻi, aʻo ka hopena, e hoʻopau loaʻia ka pancreas a me ka lilo o ka hana o ka hanaʻana o ka insulin. ʻO ka meaʻoiaʻiʻo,ʻo ia ka maʻi diabet.
Me ka hopena maikaʻi o ka hōʻoiaʻana o ke koko no ka glucose, ponoʻoe e hoʻololi wikiwiki i kahi meaʻai e hoʻohaʻahaʻa ai i ke koko koko. ʻO ka palekana, a me kēia hihia, hiki ke kūʻai a me ke ola.
Nā kumuhana o ka meaʻai
ʻO kaʻaiʻana me ke koko koko kiʻekiʻe,ʻaʻole ia e pili ana i ka haʻaleleʻana i nā'ōpona. He kūpono a pono. E lawe wale a pani i nā māmā a me nā mea paʻakikī:
- hiki ke hoʻololiʻia nā lau leʻaleʻa me nā kuki balea-ʻole no ka maʻi diabetes (ʻaʻole i ka'āpana shuga, akā uaʻikeʻoe ua hoʻomahaʻia kaʻaiʻana i nā kuki);
- Hoʻopihaʻia nā'āpala me nā'ōwili a me nā kāpuni i nā pū nani maikaʻi o nā hua maloʻo , nā mea i kūʻaiʻia i nā hui like me ka mākaukau;
- Hoʻokomo mākou i nā meaʻai i ka meaʻai a me nā mea puhi puaʻa - ka momona a me nā preservatives e hōʻemi i ka pancreas;
- Hoʻopihaʻia nāʻaʻa me nā hua (makemakeʻoe i kahi meaʻono eʻai i ka maiʻa - e lilo ia i hoʻokahi o nā huaʻono loa, akā naʻe,ʻaʻole ke kō i loko o ke kīʻaha ma mua o ke kīʻaha o kaʻaina maikaʻi);
- e pili ana i ka meaʻai, ke ke a me ke kō i loko o ke koko - ka nui o ke kōʻana o ke kōpaʻa no ka "maʻi maʻi" he 1 tsp. (pili kēia i nā meaʻai, nā hua, nā huaʻai a pau āu iʻai ai);
- ʻO ke kinā keʻokeʻo e hoʻopili koke ia me ka'ōmaʻomaʻo (heʻoi aku ka maikaʻi,ʻo ia ke kumu e hoʻohana pono aku ai iā ia).
ʻO ke kōleaʻo Brown ke pili i nā'ōpona'aleʻa ("maikaʻi" sugar). ʻAʻole hiki keʻaiʻia me ka palenaʻole, akā, he mea ola maoliʻo ia ma ka manawaʻai no nā kānaka me ke koko koko kiʻekiʻe. ʻAʻole i hoʻonohonoho ponoʻoleʻia ke kala a me ka hoʻoponoʻoleʻia, ua mālie mālieʻia,ʻo ia hoʻi,ʻaʻole e pono i ka pancreas ke hana i kahi māhele no ka hanaʻana o ka insulin. ʻO keʻano o kēlā me kēia hana e hana pū ana me nā meaʻaleʻa a pau:ʻo ka palaoa , ka'ōpala,ʻo ka palaoa - he mea maikaʻi, akā, ma nāʻano haumia, kīnāʻoleʻia (ma nā hua'ōlelo'ē aʻe: nā kānana - hikiʻole iāʻoe,ʻo nā flakes -ʻaʻole).