Ducane Diet - Uaʻaeʻia nā meaʻai

ʻO kaʻai a Pierre Ducane i kēia lā ua loaʻa i ka loiloi nui i waena o ka poʻe e makemake e haʻi i ke aloha i ka kilokilo nui.

ʻO nā huahana i mālamaʻia no kaʻai Ducane heʻokoʻa loa, a he kūpono ia no nā meaʻai i kēlā lā i kēia lā. ʻO nā kumu nui o kēiaʻai - he mea pono ke inu i nā lita 1.5 aʻoi aku ka nui o ka wai i kēlā lā i kēia lā, he nui ka lālā oat. I kēia hihia, no nā hanana he nui, ponoʻoe eʻai i ka meaʻai, kahi e nui loa nā huaʻaleʻa, a na mākou e haʻi aku iāʻoe i keʻano o nā mea.

Nā hua i'āponoʻia no ka hāʻina "Attack" o kaʻai Ducane

ʻO ka lōʻihi o kēia pae e hoʻoholo ai ma muli o ka helu o nā kilokika hou:

Me kaʻai a pau i ka wā o ka "hoʻouka", ua'āponoʻia nā meaʻai me nā meaʻai. Hiki ke waiho i kaʻiʻo o ka mīkini, ka lean ham, ka moa me kaʻiliʻole, ka atehue, ka iʻa a me ka iʻa lawaiʻa. ʻAʻole hiki iāʻoe keʻai i ka paʻakai, kaʻiʻo kalo, kaʻiʻo, ka lehelele, kaʻiʻo, ka puaʻa, ka hipa a me ka pipi.

Ma muli o nā kānāwai o ia meaʻai, hiki iāʻoe ke hōʻoluʻolu i ka 2-6 kilokeli o ke kaumaha. ʻO ka hana nui o ka "hoʻokūkū" ka hoʻokaʻawaleʻana i nā momona.

Uaʻaeʻia nā huahana no ka papahana "Cruise" (alternation) o kaʻai Ducane

Ma ka pae o "cruise" he mau hoʻololi i loko o nā meaʻai a me nā meaʻaiʻai i loko o ka protein:

Ma ke kaʻinaʻo "alternation" o kaʻai Ducane, hiki i nā huahana o nā mea kanu keʻaeʻia. Hiki iāʻoe keʻai i nā meaʻai a pau a me ka meaʻai. Maiʻai i kaʻuala, i ka pī, i ka avocados, i nā pi, nā lelo, ka palaoa, nā olive a me nā huahana'ē aʻe i loaʻa ka lāʻau. Hiki iāʻoe keʻai i nā huahanaʻelua mai ka papa inoa: ka waiū, ka gelatin, ka pepa wela, ke kāleka, nā meaʻala, nā teaspoonʻelua o ka waina keʻokeʻo,ʻulaʻula, kaʻaila, koko.

Nā huahana iʻaeʻia no ka "hoʻoponopono" o kaʻai Ducane

I kēia manawa, pono mākou e hoʻoikaika i ka hana i hanaʻia no nā hanana mua. Ua loaʻa ka lōʻihi o kēia māhele mai ka lakio: 10 mau lā no 1 kilokona kalo.

I kēia wā, uaʻaeʻia eʻai i nā huahana mai ka papa o ka papa mua, nā huaʻai mai ka papaʻelua, e hoʻoluʻolu iāʻoe iho me kahi hua o nā lā, koe wale nā ​​maiʻa, cherries, cherries. Hāʻawiʻia iā ia eʻai iʻelua paʻi berena, 40 grams o ka baʻakai a me kahi huaʻaiʻela (potato, rice, pasta, etc.). ʻO ka manawa lōʻihi loa o ka papa "hoʻopaʻaʻana" heʻelua manawa o ka pule, no kaʻai hoʻokahi e hiki iāʻoe keʻai i kēlā mea kēia mea āu e makemake ai, ae hoʻomākaukau i kahiʻahaʻaina nui nau.