ʻO kaʻai pāʻina kekahi o ia mau meaʻai e hiki ke hoʻololi i nā mea maʻalahi, no ka mea, lawa kaʻai no ka pilikiaʻole o ka pōloli. Aiaʻelua mauʻano kaulana loa o kēiaʻai: hoʻokahi o lākou e komo i nā lāʻehiku e pani i nā mono-diets (ie ma ka Lāpule e pili ana i kaʻai ma buckwheat, i ka Poalua - nā meaʻai i kaʻai, a me nā mea'ē aʻe); ʻO ka lua o ka kohoʻana eʻai i ka pule hoʻokahi i nā kūkomo likeʻole i kēlā me kēia lā.
Nā pāʻani a me nā kūlana o kaʻai ma nā pāʻani
I ka hoʻomakaʻana,ʻike mākou i kaʻaiʻana o ka oatmeal, muesli, lālā laiki, ka mango a me nā huapalapala'ē aʻe, he meaʻole, no ka mea, ua hoʻomaʻemaʻeʻia kēia mau mea kanu a pau, holoiʻia i ke kumu pono a, aʻo kaʻoiaʻiʻo,ʻo nā huaʻaleʻa likeʻole keʻano he keʻokeʻo keʻokeʻo. . ʻO nā meaʻai e loaʻa ka hopena maikaʻi ma ka hanaʻana i ka'alekena a me ka hana kino. No laila,ʻaʻole i hoʻokomoʻia nā kīʻaha i heluʻia, me Hercules, i ka meaʻai.
Hiki ke hoʻohālikelikeʻia nā meaʻai o kaʻai ma kaʻoiaʻiʻo o ka nui o ka fiber, ka mea e pili pono i ka hana o nā'ōpū a me nā'ōpū hanu. Eia kekahi,ʻaʻole e loli kaʻai, a ma loko o ia mea e hiki iāʻoe ke hoʻomau i ke aʻo (ma muli o ka hopena, e emi ana ka nui o kāu puʻupuʻu puʻupuʻu), a noho pū i ke ola maʻamau me ka loaʻaʻole o nā pilikia me ke ola maikaʻi.
Mai nā meaʻai o ka meaʻai e pono ai eʻike i kaʻoiaʻiʻoʻole o lākou, he hapa nui ia no ke ola, e pono ana i nā hua hua hua a me nā kumu pono kūpono,ʻaʻole wale nā mea i loko o ka meaʻai. No laila,ʻoi aku ka maikaʻi o ka hoʻohuiʻana i ka meaʻai me ka hoʻokipaʻana o nā multivitamins.
ʻO kaʻaiʻana i nā huaʻano: kahi'ē aʻe i ka meaʻai hoʻokahi
No laila, koho kēia koho koho i kēia meaʻai:
ʻO ka lā pahu:
- kakahiaka - ka palaoa palaoa palaoa + ka meli + 1/2 kīʻaha o ka waiū;
- ka'ō'āina - ka palaoa'āmau + ka'ōmaʻomaʻo'eleka + 1 ka'ōpū'ōmaʻomaʻo;
- kaʻaina - porridge + cinnamon + ka meli + hoʻokahi keʻokeʻo o kaʻawa.
Millet lā (kahi meaʻai me ka palaoa e kūkuluʻia ma iaʻano kumuhana):
- kakahiaka - 1/2 kīʻaha waiū + porridge + me ka meli;
- kaʻaina ahiahi - 1ʻeka broth mai ka huaʻai + porridge;
- kaʻaina - 1ʻalani.
ʻO ka lā'Oatmeal (ʻaʻoleʻo Hercules,ʻo ka oats):
- kakahiaka - 1/2 kīʻaha waiū + porridge;
- kaʻaina awakea - 1ʻeke puna puna puna me nā mea kanu + porridge;
- kaʻaina - 80 kahe o ka hīnī liʻiliʻi me kaʻaila'ūpila waiʻona + porridge.
ʻO ka lāʻo Rice (kahiʻeleʻeleʻeleʻeleʻeleʻele a'āuli paha). E mahele i loko oʻekolu mauʻai i kahi pālaiki laiki i hui pūʻia me ka apple a me ka meli a me ka kinamona.
Ke Kiʻekiʻe Barley:
- kakahiaka - porridge + meli + 1/2 kīʻaha o ka waiū;
- kaʻaina awakea - 1 kiki'ōmaʻomaʻi mea kanu me ka'ōmaʻomaʻo'ōmaʻomaʻo;
- ka pōʻai - ka paila me ka waiu waipū + 1/2 kīʻaha o kekahi waiʻalani.
ʻO Buckwheat lā:
- kakahiaka - paila me ka meli + 1/2 kīʻaha o ka waiū;
- kaʻaina - 1 kaona o kaʻaila me ka meaʻala;
- kaʻaina - 1 kapu kefir + porridge.
Nā lā i hoʻouluʻia:
- kakahiaka kakahiaka: 1/2 kīʻaha o ka waiū + keʻano o ka momona;
- kaʻaina awakea - buckwheat porridge + 1 kīʻaha kīʻaha puna me ke kāleka.
- kaʻaina ahiahi - ka bale porridge + ka'ōlē.
I ka hiku o ka lā o porridge, hiki iāʻoe ke koho i kekahi o kāu koho mai ka poʻe i hala.
ʻO kaʻai pāʻaniʻa he koho'ē aʻe
Hoʻonohonohoʻia kaʻaoʻaoʻelua o kēiaʻai no hoʻokahi pule a pane hou i ka lā hope,ʻehiku o kaʻai mua. Hiki iāʻoe ke koho i ka'ōpala a hoʻololi iā lākou no kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea. Ma waho aʻe o kaʻai, hiki iāʻoe keʻai i nā'ōpiopio 1-2 i ka lā, e inu i ka'ōmole o ka waiū a iʻole kefir.
He mea nuiʻaʻole i komo ka paʻakai a me ka paʻakai i loko o ka parani - hiki ke nininiʻia a holoʻia paha me ka meli wale nō ma hope o ka mākaukauʻana.
Eia kekahi, mai hoʻopoina i ka mālamaʻana i nā'āpana:ʻo ka palaoa he mea nui ka calorie, no lailaʻaʻole pono kāuʻaiʻana ināʻoi akuʻoe i ka 250-300 grams o ka meaʻai i ka manawa (ʻo ia keʻano o ka pāpale).