He nui nā pāʻina e alakaʻi i ke kaumaha, kaʻeha, a me ka hiamoe. No laila,ʻoi aku ka maikaʻi o ka hāʻawiʻana i kahiʻoihana maikaʻi a maikaʻi loa o kaʻaeʻana i ke kaumaha - buckwheat diet, ka hopena: no nā lā he 10 - he 10 kg.
Nā Paʻa a me ka Cons of Diet
ʻO Buckwheat kekahi o nā momona maikaʻi loa. He waiwai nui ia i loko o ke ana, amino waikawa, hao, magnesium, potassium, phosphorus , iodine, me nā huaora B1 a me B6. No laila,ʻaʻole ia he mea kupanaha no ka hoʻomākaukauʻana o nā meaʻai lāʻauʻai i ka meaʻai no ka nui o nā kaumaha he 10 kilokani aʻoi aku.
Eia hou, he mea pono loa ka buckwheat no nā poʻe e loaʻa ana i ka maʻi anemia, ke kiʻekiʻe, ka maʻi edema a me ka maʻi. I ka manaʻo o nā mea'ē aʻe,ʻo kēia mau mea ulu o ka maikaʻi, i ka hoʻohanaʻiaʻana o kaʻili, ka lauoho a me nā kui aʻoi aku ka maikaʻi. Loaʻa i ka Buckwheat ka'ōpū, e kōkua ai i ka laweʻana i nā toxins o ke kino.
ʻO ka hemahema nui o kaʻai buckwheat no ka hala kaumaha o nā lā he 10 ke pilikia i ka mālamaʻana i ka meaʻai. Ma hope o nā mea a pau, e loaʻa i nā hopena maikaʻi a hoʻopau i ka kaumaha nui, ponoʻoe eʻai wale i ka buckwheat porridge, i hoʻomākaukau nuiʻia. ʻAʻole ka mea nui iki kaʻaiʻana i kaʻai buckwheat no nā lā he 10 hiki ke alakaʻi i kahi hōʻailona o nā maʻi mau loa a me ka emiʻana o ka piʻi.
No ke kino i ka manawa o ke kaumaha o nā kaumahaʻaʻole i nele i nā hua huame a me nā kumu kikowaena, pono ia e lawe i nāʻano'enela minamina kūikawā.
Nā kānāwai o ka buckwheat
ʻO kaʻai Buckwheat no ka pohō kaumaha o 10 kg keʻano o ka hoʻoemi kaumaha,ʻo ia hoʻi ka hoʻohanaʻana o hoʻokahi wale nō huahana kumuʻole me nā koi a me ka hoʻohuiʻana o nā mea kanu, nā kuʻina a me ka paʻakai. Hiki ke hoʻonuiʻia kaʻai me ke keʻena momona a hoʻohanaʻia e like me kaʻaina ahiahiʻelua.
E māheleʻia nā meaʻai ma ka buckwheat - 5-6 mau manawa i ka lā. Ma kēia mea e pale ai i ka uluʻana o ka manaʻo o ka pōloli . Eia hou, eʻai no ka manawa hoʻokahi,ʻaʻole e nui ka'āpana nui o ka buckwheat porridge. Hōʻikeʻia kaʻaina ahiahi ma mua o 18.00 aiʻole 4-5 mau hola ma mua o ka moe.
ʻO ka hapa nui o ka papahana hoʻonaʻauao ka nui o ka inu mea inu, kahi e hoʻonui ai i ke kaumaha o nā kaumaha. Hiki iāʻoe ke inu i ka wai me ke kinoʻole, ka'ōmaʻomaʻo me ka lemon a ma waho paha, nā mea kanu a me ke kalo me kaʻailaʻole (ʻaʻole iʻoi aku iʻelua mau kapu i ka lā).
Ma ka hoʻonāʻana o kaʻai buckwheat, hikiʻole iāʻoe ke komo i nā hāmeʻa,ʻoi aku ka maikaʻi o ka mālamaʻana i ka noho maluhia i ka heleʻana i ka lewa.
Kaomi o kaʻai buckwheat
No ka hoʻomākaukauʻana i kahi papaʻaina, ponoʻoe e lawe i ka buckwheat a me ka wai ma kahi o ka 1: 1.5. Pono e hana muaʻia ka palaoa me ka wai e hoʻolapalapa, a laila e hoʻoulu i ka wai a ninini hou i ka wai a hoʻolapalapa, e hoʻopili iā ia me kahi kāwele a waiho i ke kāohi i ka pō. ʻAʻole makemakeʻia ka mea e like me ia mea i kaʻaiʻana.
ʻO kaʻai Buckwheat no ka pauʻana o ka 10 kg ka mea hiki ke hoʻopoina i nā mea hiki keʻai, no ka mea, no nā lā he 10 e pono ai eʻai wale i ka buckwheat steamed, i māheleʻia i nā'āpana e ka helu o nā meaʻai.
No ka hoʻokuʻuʻana i ka kaumaha nui, ma ka'ōpū'ōpū no ka hapa hapalua hola ma mua o ke kakahiaka, ponoʻoe e inu i hoʻokahi kīwaha o ka wai wela me 1 teaspoon o ka meli a me 2 mau lemona. Ma hope o kēlā, ponoʻoe eʻai i ka hapa mua o ka poho kahe. Inā makemakeʻoe, hiki iāʻoe ke inu i kahi kīʻaha me ke kōʻole o ka wai a me ka waiʻona hou, i hanaʻia mai beets, pauka, a me nā'ōmato. No kaʻaina awakea, ponoʻoe eʻai i ka hapalua o ka porridge, a no kaʻaina awakea -ʻo ka hope loa. I loko o ka lā e hiki iāʻoe ke loaʻa kahi'ā'ī me ka buckwheat, inā he ikaika ikaika ka pōloli.
ʻO ka liloʻana o ka kaumaha ma luna o buckwheat he koho maikaʻi loa no ka pohō kaumaha. Akā, inā hikiʻole iāʻoe ke noho ma luna o hoʻokahi buckwheat aiʻole he mau hōʻai'ē, hiki iāʻoe ke hoʻonui i ka menu me ka kefir aiʻole nā hua maloʻo. Akā,ʻaʻole ka wikiwiki a me ka maikaʻi o ka hopena o kaʻai.