Uaʻikeʻia nā pono o nā huaʻona i nā makahiki he nui, akā,ʻo ka hōʻoiaʻana o kekahi mau'elepa kū hoʻokahi i nā mea momona momona ua hōʻoiaʻia i ka hopena. He nui nāʻano e lilo ai ka kaumaha, kahi e ulu ai ka hua nui ma kaʻai.
Heʻoiaʻiʻo anei ka momona o kaʻaila?
ʻO nā huahana kūpono loa no nā poʻe e makemake ana e pale i ka kaumaha nui, loaʻa ka hopena momona. ʻO kā lākou papa inoa he huaʻaila, a he nui nā huaora, nā mineral a me nā mea'ē aʻe. He mea nui e hoʻomaopopo i ka waiwai nui ma kaʻiʻo, akā, i nā kiʻiʻoniʻoni i pahu i nā mea he nui no ko lākouʻawaʻawa, a hana hewa. Hani keʻaila i ka momona ma mua o ka naringin a me ka inositol, i loko o nā'eme.
ʻO ka mea mua i'ōleloʻia e hoʻonui i ka hana kahe, hoʻomaʻemaʻe i ke kino o nā puʻunaue māhele a hoʻomaʻemaʻe i ke kino o ka cholesterol hewa. Ua hōʻoiaʻia kaʻoi aku o kaʻulaʻula i ka hua,ʻo kaʻoi aʻe o ka naringin i loko o ke mele. ʻO Inositol kahi mea momona kūpono maoli, a he mea kōkua i ke akepaʻa e hana i nā momona e komo i ke kino. Hoʻopau kēia mea i ka makemake eʻai i kaʻono. ʻO kekahi hua aku i loko o ka'ōpū, kahi hoʻonā maikaʻiʻana. Mahalo i kēia mau waiwai, he mea kaulana a maikaʻi ka huaʻaina.
ʻAla waina no ka Uila Loss
Nānā nā mea'onikeiwi i nā poʻe a pau e makemake e hoʻololi i kā lākou kiʻi, e hoʻokomo i loko o kā lākou papa huaʻawaʻawa. Eia kekahi, pono e hoʻololi i kekahi mau hana ma kaʻai a laila eʻoluʻolu mai ka hopena ma luna o nā kaulike. He mea nui e poina mau loa e pili ana i nā mea hopena: nā momona, nā meaʻono, ka'ōniʻona, ka pākī, ka paʻakai, kaʻaila, a pēlā aku. ʻO kaʻai ma luna o kaʻaila ka mea e mālama ai i kekahi mau kumu koʻikoʻi o ka meaʻai.
- Eʻai i nā meaʻai liʻiliʻi ma nā wahi liʻiliʻi. Hiki ke hōʻalo i kaʻaiʻana a mālama pono i ka hana.
- ʻAʻole hiki keʻai no nā holaʻelua ma mua o ka hiamoe, akā, inā eʻike anaʻoe i ka pōloli ikaika, hiki i ka hapa o kaʻaila hua ke hāʻawiʻia.
- He mea nui e nānā i ke aupuni inu, e inu ma lalo o 1.5 lita i ka lā. Eia hou, hiki iāʻoe ke inu i ka'ōmaʻomaʻo'ōmaʻomaʻo aiʻole i ka walaʻau, akā me kaʻoleʻole.
- No ka loaʻaʻana o nā hopena maikaʻi, pono e hoʻohuiʻia kaʻailaʻala me ka hoʻoikaika kino liʻiliʻi, no ka laʻana, hiki iāʻoe ke hana a iʻole ka paʻi.
E hoʻomaopopo i ka hōʻailona o kaʻaila, he mea pono ke nānā. No ka mea he hopena kēia, hiki iā ia ke hoʻonāukiuki i ka hopena maʻi i loko o ke kino a laila e kohoʻoe i kahi ala'ē aʻe e lilo ai ke kaumaha. Me ka hoʻohana pinepineʻana i ka hua, hiki iāʻoe ke hoʻoulu i ka momona o ka waiʻawaʻawa, no lailaʻaʻole hiki keʻaiʻia me ka maʻiʻalo a me ka maʻi maʻi. Hoʻomaʻaʻia ka meaʻai no ka exacerbation o ka cholecystitis a me ka pancreatitis, a no nāʻano maʻiʻole o ka huhū a me ke ake.
ʻAla waina no 3 mau lā
E hoʻomaka kākou me ka mea i kapaʻia "classic" version,ʻo ia hoʻi kaʻaiʻana i ka hapalua hora ma mua o kaʻaiʻana i 1/2ʻona. No ka mea,ʻo ka waiʻona ka mea e puhi i nā momona a hoʻonui i kaʻona kaumaha, e like me ka hua, e'ōleloʻia e inu i ka pō kakahiaka. Hiki i ka nānāʻana i kēiaʻai ke hoʻokuʻu i 2 kg, akā inā makemakeʻia, hiki iāʻoe ke nānā i kahi lōʻihi. ʻO kaʻaila huapalapala, kahi i hōʻikeʻia ma lalo, heʻano likeʻole ia, no lailaʻaʻoleʻoe e pōloli i ka pōloli.
- ʻO ka lā lā 1 . I ke kakahiaka kakahiaka, kahi'āpana momona momona a me ka kēni'ōmaʻomaʻo. I ke kiko o ka lā, hiki iāʻoe keʻai i ka sālemona o nā huaʻai, akā,ʻaʻoleʻoe e hoʻohana i nā mea kanu momona, e like me ka mea kanu. E hoʻopiha i ka ipu me ka wai lemon. Hiki iāʻoe ke inu i ke kāki. No kaʻahaʻaina ahiahi, kahi'āpana iʻa e hiki ke kuke a i ka pōpō paha, pono ke salati'ōmaʻomaʻo a me ke ke.
- ʻO ka lā lā 2 . I ka lā aʻe o kaʻaila i ka kakahiaka, hiki iāʻoe keʻai i nā hua liʻiliʻi maʻamau a loaʻa ka wai aiʻole kafe. He kūnana maikaʻi ka papaʻaina awakea a he 50 g wale nō ka paʻakai liʻiliʻi. No kaʻaina awakea, hiki iāʻoe ke 200 grams o ka iʻa pīpī kahuʻu, kahi'āpanaʻeleʻeleʻeleʻele a me kahi salakeke'ōmaʻomaʻo me ka wai lemon.
- ʻO ka lā lā 3 . I ke kakahiaka e ponoʻoe eʻai i 2 tbsp. nā puna o ka oatmeal a me ka muesli. Hiki iāʻoe ke hoʻohui i kekahi mau māla waina liʻiliʻi a iʻole nā lālā pēpē. Ma keʻano hoʻoulu aiʻole i kaʻawale, hiki iāʻoe keʻai i 4 tbsp. nā mea kanu o ka yogurt momona. No kaʻaina awakea, e kuke i ka kuke mai nā huaʻai, a no kaʻaina ahiahi - 200 g o ka mea i kāluaʻia aiʻole i kāpīpī kohi a me kaʻau.
ʻAla hua a me nā hua - nā meaʻai
ʻO ka maʻamau maʻamau o ka pohō kaumaha, e pili ana i ka hoʻohanaʻana i nā huaʻona,ʻo ia ka palapala i hōʻikeʻia. ʻO nā puaʻano kahi kumu pilikino i maʻalahi i loko o ke kino. Nui nā poʻe e hopohopo nei no kaʻaiʻana o ka huaʻameʻa hua manu i ka hoʻonui i ka cholesterol, akāʻaʻole pono e hopohopo no ia, no ka mea ua kaulike me ka lecithin. Loaʻa nā koho likeʻole no kēiaʻano e lilo ai ka kaumaha aʻo ka mea kaulana loa kaʻaiʻana i kaʻaila me nā hua, i hanaʻia no nā lā 3. Hiki ke hoʻohanaʻia i ka wā e pono ai e hoʻokomo kokeʻia:
- Breakfast : 1/2ʻaila, hua liʻiliʻi maʻemaʻe, paʻi o kaʻeleʻeleʻeleʻele a me ke ka'ōmaʻomaʻo.
- ʻO kaʻaina awakea a me kaʻaina awakea : 1/2 kapiʻi hua,ʻo nā huaʻelua a me ka kēni'ōmaʻomaʻo.
ʻO kaʻainaʻo Kefir
ʻO kekahi koho'ē aʻe i keʻano o ka pohō kaumaha, i mālamaʻia no nā lā 4 a i kēia manawa e hiki iāʻoe ke kiola i ka liʻiliʻi he 2 kg. Ua'ōlelo muaʻia nāʻano waiwai o ka citrus, a hiki i kefir,ʻaʻole ia he mea nui i ka poʻe e makemake ana e lilo i pila. He meaʻai ka wai a kōkua iā ia e hoʻopoina i ka pōloli no kekahi manawa. ʻO ka hopena, e pili ana i ka hana me ka hana o ka'ōpala pahū. Ma muli o ka hopena, hiki ke hoʻomaʻemaʻe i ke kino o nā meaʻino. ʻO kaʻaʻai me ka hua waina a me ka waina ka mea eʻai ai i kēlā me kēia lā o 1.5 liters o ka waiū me ka mīmū a me ka 0.5 kg o ka citrus.
ʻO kaʻaila - ka huaʻulu a me kaʻohe
ʻO kekahi o nā mea maikaʻi loa no ka poʻe makemake e lilo i ke kaumaha, he'ōmaʻomaʻo ia, a he nui nāʻano waiwai. Hoʻoulu ia i ka'ōnaehana hoʻomeheu a me ka hana pono, he mea hoʻonou ia o ka lolo a me ka pilikia. He mea pono ke kuhikuhiʻana i kona mau mea antioxidant. Hiki i kaʻai maʻamau maikaʻi me ka lau keʻo, no ka lōʻihi o ka manawa, ke hōʻeha i kou olakino, no lailaʻoi aku ka maikaʻi o ka hoʻohanaʻana no nā lā o ka weheʻana , e hiki iāʻoe ke lilo i ka 2 kg. ʻO kaʻai o kēlā me kēia lā e komo ana i 1 kg o ka ulu a me ka 3-4 tbsp. tea. Pono e māhele i ka mea i'ōleloʻia i'ālike like.
Hiki anei i ka huaʻona no ka pō ma kahi pāʻina?
ʻO nā poʻe e ho'āʻo nei e hoʻonui i kā lākou kiʻi, pono e mālama i ka rula, e pili ana i nā mea hikiʻole iāʻoe keʻai iʻekolu hola ma mua o ka moe. I ka manawa like, nui ka poʻe e pōloli i ka pōloli nui,ʻaʻole lākou e hiamoe mau, no laila he mea nui eʻike i ka papa inoa o nā mea i'āponoʻia no ka pō. No ka momona o kaʻaila i ka momona,ʻaʻole hiki keʻai waleʻia ma mua o ka hiamoeʻana, akā he pono no kaʻaiʻana,ʻo ka pōʻino loa ia no ka kiʻi. Hoʻomaopopoʻia nā meaʻai Nutritionists eʻai i nā lobule he nui, no laila ka mea pono i ka wā e hiamoe ai ke kino.