Inna Volovichova kaʻai a nā lā

ʻO ka mea komo i ka halehana kaulanaʻo House 2 Inna Volovichova i hōʻeha i kahi nui o nā kānaka me ia, no ka mea ua emiʻo 28 kg i ka manawa pōkole. ʻAʻole hūnāʻo Inna Volovichova i kānaʻai a hāʻawi i nā manaʻo manaʻo i nā lā. I ka wā mua, pono e'ōleloʻia he koʻikoʻi nā kapu aʻaʻole hiki ke maʻalahi ka mālamaʻana iā lākou.

Meaʻai Ina Volovichova ma nā lā

Inā ma kaʻai, aia nā meaʻaiʻole, a laila ua hiki ke paniʻia e kahi hoʻohuiʻia. ʻAʻoleʻaeʻia ka paʻakai, ke kō, a me nā mea'ē aʻe.

Lune:

1. Breakfast: kahi hapa o ka laiki i hoʻolapalapa me ka'ōmole'ōmaʻomaʻo'ōpiopio.
2. Lunch: he omeletona me nā huaʻehā, 100 g momona momona a me nā kīʻaha, he kauwā o ka huaʻona meaʻai me kaʻaʻahuʻole a me ke kī.
3. ʻO kaʻaina awakea: he omelet, no kaʻaina awakea a me ke kēma'ōmaʻomaʻo.

Pōʻalua:

1. ʻO kaʻaina kakahiaka a like.
2. Lunch: Ma ka papa inoa o Inna Volovichova, he 250 g o ka pipi baila, ka'ōmato a me ke kī.
3. ʻO kaʻaina ahiahi: ka pipi hou a me ka mālamaʻana i ke kale kale me nā kāloti. Ma mua o ka moeʻana, ponoʻoe e inu 1 tbsp. wai o ka huaʻopa.

Pōʻakolu:

1. Breakfast: kahi hapa o ka buckwheat ma ka kefir.
2. Lunch: ka moaʻai i ka umauma, ka salame me kaʻaʻahuʻole.
3. ʻO ka meaʻai: ka umauma me ka broccoli kohua a me ka 1 tbsp. waiʻalani a huahua.

Pōʻalima:

1. Breakfast: kahi hapa o ka oatmeal me ka'ōmole a me ke kī.
2. ʻAiʻAi: kahi'āpena pipi e paʻipaʻiʻia, he saladi o ke kalepa moana a me kaʻohi uliuli.
3. Ka meaʻai: ka umauma a me ka'ōmato. ʻElua mau lā ma mua o ka hiamoe, hiki iāʻoe ke'ō'ōmaʻomaʻo'ōmaʻomaʻo.

Pōʻalima:

1. Breakfast: kahi hapa o ka oatmeal a me ke ke.
2. ʻO ka Lunch: kahi o ka iʻa iʻa e kāluaʻia a me kaʻaina'ōmaʻomaʻo .
3. Nina: heʻaila i hoʻomākaukauʻia mai nā hua heʻekolu, kahi salakeke o nā'ōmato, kukama a me ke kāpelu, a me ka kofe. Hoʻokahi hola ma mua o ka hiamoe, hiki iāʻoe ke 1 tbsp. wai o ka huaʻopa.

Pōʻalima:

1. ʻO kaʻaina kakahiaka e like me ka lā Monica.
2. Lunch: iʻaʻaiʻia me nā huaʻona a me ka lau keʻo me ka lemon.
3. ʻO ka meaʻai: ka umauma, ka'ōpala me kaʻaila a me ka tile.

Lāpule:

1. ʻO kaʻaina kakahiaka keʻano like me ka Pōʻakolu.
2. Lunch: kahi'āpana o ka pipi bipi, 200 g o ka peʻa a me ka ti.
3. Meaʻai: 1 tbsp. ka wai o ka huaʻona a me ka yogurt momona.

Hoʻomoeʻia kaʻai a Inna Volovicheny no 7 mau lā, akā hiki ke hana houʻia no 3 mau mahina.