Ua lanakila wikiwikiʻo Valeria i nā naʻau o nā kānaka -ʻoiai mai ka manawa iʻikeʻia aiʻo ia ma ka papahana e ulu mau ana ka pūʻali koa o kāna mau pā. ʻAʻole kaulana wale nō ka mea mele no kona leo nani, leo maʻemaʻe a me nā mele noʻonoʻo, akā, no kona helehelena maikaʻi, i hoʻolakoʻia ma muli o kona helehelena maikaʻi, akā,ʻo ia hoʻi ma kahi kiʻiʻoluʻolu. I kēia manawa uaʻikeʻia he pūpū nui o nā pūnaewele hoʻopunipuni e kūʻai ana i kaʻai Valerian me ka mana i hoʻonāʻia. ʻO kaʻoiaʻiʻo,ʻo kaʻai kai mai Valeria mai he moʻolelo mele, no ka mea,ʻaʻole hoʻohana ka mea mele i kēia mea i ka wā e lilo ai ke kaumaha.
ʻO kaʻai Buckwheat mai Valeria
"Ināʻaʻohe e ola ka Valerieʻaiʻole i ka carbon hana, pehea e loli ai ke kaumaha?" - nonoiʻoe. He mea maʻalahi loa - hoʻohana ka mea mele i nā meaʻai iki a me nā mea kūʻai aku i hiki ai iā ia ke hana i nā manawa a pau.
ʻO kekahi o nā meaʻai a ka mea hoʻokaniʻo Valeria he meaʻai buckwheat, i hoʻomākaukauʻia no nā lāʻekolu, e hiki ai iāʻoe ke hoʻohaʻahaʻa iki i ka kaumaha ma mua o ka hanana nui.
ʻO ka papa nui ma kēiaʻahaʻaina, he wahi hoʻokaeʻo ka waikoki kalo ma ka wai me ka paʻakai a me ka paʻakai. ʻO ka maikaʻiʻaʻole e hoʻolapalapa, akā, e hana i kahi wela: no kēia ahiahi, e hoʻonui i 3 mau kīʻaha o ka waiʻaila i ke aniani a hoʻokūpī i ke kaula wela. I ke kakahiaka e loaʻa iāʻoe kahi pōmaikaʻiʻono, ka mea hiki iāʻoe keʻai i ka palenaʻole - ma nā wahi liʻiliʻi e pili ana i ka 4-5 mau lā o ka lā. I kēlā manawa like no ka hapalua hola ma mua o kēlā me kēia pāʻina, ponoʻoe e inu i ke aniani o ka wai, aʻo kona huina nui i kēlā lā i kēia lā heʻelua mau lita.
Me kēiaʻano, iʻekolu mau lā, e nele anaʻoe i nā kilokilo kaumaha nuiʻole me ka hoʻopilikiaʻole i ka pōloli. ʻAʻole hōʻike kēiaʻai i nā hopena mau loa a hiki iāʻoe ke hoʻopau hou i ka huahelu. No ka loaʻaʻana o kahi hopena palekana, hoʻohanaʻia kaʻenehana'ē aʻe.
ʻO kaʻai maʻamau no ka kaumaha kaumaha Valeria
ʻO ka meaʻai nui Valerie, ka mea hoʻohana a ka mea mele e mālama ai i ka helehelena maikaʻi, e pono i nā leka likeʻole:
- heʻike maikaʻi i ke ola ma nā mea a pau;
- kahi noho ola;
- ʻO kaʻai i hoʻokaʻawaleʻia;
- hōʻole i nā hanaʻino (ʻAʻole hiki i ka Valeria ke puhi aʻaʻole i inu i ka waiʻona).
Mālama kēia i ka mea hula. Inā hoʻomaka ke kaumaha e hoʻonui, hiki i ka mea mele ke hōʻole eʻai i ka wai a iʻole ke kino. I kēlā me kēia hihia, hikiʻole keʻai hope loa ma hope o 19:00.
Eia kekahi,ʻo ka mea mele e hana mau i ka meaʻai: kaʻiʻo, ka moa a me nā iʻa i loko o ka papaʻaina e hoʻomākaukau mauʻia me ka hoʻohanaʻoleʻana i nā momona, aʻo nā mea hoʻonani ke hoʻohanaʻia i nā mea kanuʻole. ʻAnoʻole i keʻano o ka pasta, ka'ailala, a me ka haku mele buckwheat - hiki wale nō i kahiʻai kaʻawale.
ʻO kekahi o nā mea punahele a ka mea mele he momona momonaʻole ia,ʻaʻole makemakeʻo ia no ka waiwai o ka pilina a me ka papa calcium, akā no kona mau mea hoʻonanei caloric,ʻaʻole ia eʻae e hoʻihoʻi mai ia mea. Eia kekahi,ʻo Valeria mau, i kēlā me kēia pule, hoʻohana i kekahi lā o ka weheʻana ma ka kefir.
ʻO Valeria kahiʻai no nā lāʻehiku
I ka wā e hele ai, hiki i ka mea hoʻokani ke hoʻomaha iā ia, a hiki i nā paona. I kēia hihia, hoʻohanaʻo ia i kahi meaʻai maikaʻi, i hoʻomākaukauʻia no hoʻokahi pule a hiki iāʻoe ke lilo i 3-5 kg.
Ma kēia hihia, hiki ke weheʻia kēia mau mea mai kaʻai:
- ka waiʻona, nā mea inu carbonate, ka cafe;
- nā meaʻala a pau, me ka berena.
- ka pata, ka margarine, a me nā momona'ē aʻe;
- nā'ati a me ke kō;
- ʻAla.
ʻO ka papa kuhikuhi nui ma kēia hihia e kauʻia ana ma nā huahana kūlohelohe:
- kaʻiʻo, ka iʻa, ka moa, a me ka iʻa;
- nā mea kanu a me nā hua;
- ʻo ka palaoa.
ʻO kēlā me kēia mehanaʻaiʻaʻoleʻoi aku i 300 grams -ʻo ia hoʻi he 1.5 mauʻai. Eʻai mau i ka manawa hoʻokahi 5-6 mau manawa o ka lā, e nānā ana i nā hua a me nā huaʻai. Eia kekahi laʻana, hiki iāʻoe keʻai i ka kakahiaka i ka oatmeal ma ka wai, loaʻa ka saladi o nā mea kanu a me kahi hapa o ka moa, a me kaʻai me ka'ōhū huaʻai. Hōʻona nā hua hoʻohuaʻoleʻia no nā popo.