ʻO Oatmeal porridge -ʻo ke kumu kūpono loa o ka lā no nā mea a pau, mai ka liʻiliʻi a me ka nui. Akā he aha kāu e hana ai inā iʻikeʻia ka hopenaʻaʻoleʻoe e mahalo nui aʻaʻohe mea eʻoluʻolu ai. E ho'āʻo e hoʻohui i kahi'ulaʻa i nā'āpana,ʻokiʻoki i'āpana a iʻole nā mea'ē aʻe āu e makemake ai, aʻo kona makemake e pāʻani hou,ʻaʻole wale i ka leʻaleʻa a me ka waiwai, akā i nā'ōlelo pono.
Ma lalo mākou e hāʻawi aku i ka mea kaulana loa o ka oatmeal me ka maiʻa.
ʻO ka pāʻina no ka'ōhinu oatmeal me ka maiʻa
Mea Kai:
- o nā'ōmole oatmeal - 0.5 kapu;
- waiū a wai paha - 1 aniani;
- ʻo ka sugar granulated - 1-2 tbsp. koko;
- ka pipi - 2 tbsp. koko;
- banana nui - 1 pc.
Hoʻomākaukau
Ma kahi'āpana liʻiliʻi a'ōpō paha mākou e ninini ai i ka waiū a iʻole ka wai, e nininiʻia nā'ōmole oat, kaʻaila, ka pata, nā'āpana a me ka paʻipaʻi i paʻiʻia a me ka wela ma luna o ka pahu i kahiʻeha, e ulu ana i kekahi manawa. A laila e uhi i kahi poʻi, e hoʻopau i ke ahi a koi aku noʻelima mau minuke.
ʻO Oatmeal me kaʻaila, nā nati a me ka meli no kaʻaina kakahiaka
Mea Kai:
- o ka ohe ohe - 90 g;
- waiu - 200 ml;
- ka wai - 200 ml;
- banana nui - 1 pc.
- kahe nui - eʻono;
- wai waipaʻa - eʻono;
- nā'ōpala kūpalapala - eʻono;
- ka paʻakai.
Hoʻomākaukau
Milk a wai ka wai i loko o ka'ōmole, lawe mai i kahi'ōpū, e hoʻolei i ke kui o ka paʻakai, o nā'ōmole oat, ka'ūpena, e hoʻonāukiuki ana noʻekolu aʻelima mau minuke, a na mākou e hoʻokaʻawale. Hoʻopili mākou i ka porridge i kahi pālahalaha, hoʻolaha i kaʻula mai i nā'āpana, e kāpīpīʻia me nā pua palapalapala i'ōpala a hoʻokuʻu i ka meli.
ʻO'Oatmeal ma ka wai me kaʻaila a me ke kinamona
Mea Kai:
- o nā'ōmoleʻohe - 1 aniani;
- wai - 2.5 mau pola;
- kahe nui - 1 tbsp. koko;
- bananas - 2 pcs.
- ka mea'alamonaona - eʻono;
- nā hua waina - 3 tbsp. koko;
- ka paʻakai.
Hoʻomākaukau
Hoʻopiha i ka wai i loko o ke kōmaʻa aiʻole ka pale i kahiʻeha, e hoʻomākuʻi i ka paʻakai, ka paʻakai, nā flakes oat, nā karepe a me ka kinamona. E puhi iʻelima mau minuke, eʻoki i ka peʻa aʻokiʻoki i nā'āpana o ka maiʻa a hoʻokuʻiʻia ma lalo o ka poina noʻehiku mau minuke.