Ke anuanu ka waho, pono ka hoʻonuiʻana o ka kino, i kēia manawa he mea pono ia e hoʻomākaukau i nā mea momona a paʻakikī, e like me ke keiki hipa, ka bipi a me ka puaʻa puaʻa , kaʻiʻia me kaʻuala. ʻO kaʻoiaʻiʻo, pono e hoʻomanaʻo i ka moaʻana o ka moa ma mua o ka puaʻa, aʻoi aku ka lōʻihi o ka pipi, no laila maikaʻi e koho i ka'ōpiopio'ōpiopio.
ʻO nā kīlaʻau i kuʻiʻia me nā iwiʻaoʻao
Mea Kai:
- nā iwi liʻiliʻi (puaʻa, pua hipa a keiki hipa paha) - 0,8-1kg;
- ka'ōmato tomato - 2 tbsp. koko;
- kāloti - 1-2 mau'āpana;
- potatoes - 8 pcs. ka nui o ka awelika;
- kekala - 2 cloves;
- ono - 1 pc.;
- greens (kuke pāʻani;
- paʻakai;
- ka pepaʻeleʻele a me nā meaʻala'ē aʻe.
Hoʻomākaukau
Eʻokiʻoki i nā iwi āpau i nā'āpana liʻiliʻi e'āpono ai no kaʻaiʻana, a uhū i loko o ka'enaʻu hohonu a hiki i ka hueʻeleʻele. Hiki iāʻoe ke hoʻohana i kaʻaila aiʻole ka momona holoholona (ʻaʻole ia heʻuʻuku). Hoʻomoʻa mākou i nā aniani a me nā kāloka. Ke hoʻomaka kaʻilima e hoʻopili, e hoʻohui i ka wai a me kaʻai ma lalo o ka uhi a hiki i ka manawa e mākaukau ai kaʻiʻo, inā pono ka nininiʻana i ka wai a me ka hoʻouluʻana i kekahi manawa.
Aia a makaukau kaʻiʻo, e kau i kaʻuala, paʻipaʻi, e ninini i kahi wai a me ke kuʻi aʻokiʻia. He mau minuke no 5 ma mua o ka hopena o ke kaʻina hana, e hoʻopili i ka paila kanu (koho). Ka lā me nā mea kanu a me ke kāleka.
Hiki iāʻoe ke kuke i ka'ūlaʻena stewed me nāʻaha palaoa. Ma kēiaʻano, e hoʻoemi nuiʻia ka manawa hana aʻo ka meaʻai e loaʻa i kahi kīhāha o ka mea i puhiʻia. Ua mākaukau a maʻalahi ka maʻalahi, he mea nui no ka pilina o ke kanaka me ka beer home .
ʻO nā kīlaʻau i kīlaʻia me nāʻehaʻehu
Mea Kai:
- 'āpī puaʻa puaʻa - e pili ana i 600 g;
- ono - 1-2 mau wahi;
- kāloti - 1'āpana;
- kaʻila - 6-8 mau'āpana;
- ʻokoʻa nā greens;
- kāleka a me nā meaʻala.
E pono anaʻoe i kahi pahu kukui a iʻole kekahi pāpaʻi paʻa i ka pā pōhaku a me kekahi wai.
Hoʻomākaukau
Uaʻokiʻoki mākou i nā'ōlaʻi kolola i nā'āpana liʻiliʻi, e ninini i ka wai e hoʻoneʻeneʻe ai i ka mākia nui. ʻO nā'āpana Sredded a me nā kāloka mākou e kau ai i kahi'āpana momona mai nā iwi āpau i ka ipu.
Eʻokiʻoki i nā iwi ākea i puhiʻia i loko o nā'āpana liʻiliʻi a waiho i loko o ke kīlaʻau me kahi'āpana. E hoʻopihaʻia me ka wai inu maʻamau i hiki i ka wai ke uhi i nā iwiʻaoʻao. Hoʻomaʻaʻo Cook ma ka mahana no 10 mau minuke.
E kiola kākou i kaʻuala i loko o ka colander a, i ka wā e kahe ai ka wai, e hoʻohui i ka pahu. Hāʻawi mākou i ka makaukau. ʻO ka lā me nā meaʻala maikaʻi eʻono ai ke kāleka kāwaha. Hāpai mākou i ka papaʻaina a kāpīpīʻia me nā mea kanu. I kēlāʻano kī maikaʻi he mea maikaʻi ke lawelaweʻana i kahi pahu o ka bera hou a me ka'ōpala momona. Mai hoʻokauwā i ka berena keʻokeʻo hou,ʻoi aku ka liʻiliʻi a me ka'ailapili rye.