ʻO kaʻaiʻai Hypocholesterolemic e pili ana i nā poʻe he nuiʻole iʻike no ia mea. ʻO ka meaʻoiaʻiʻo,ʻo kēiaʻano meaʻai hiki ke hoʻoemi i ka cholesterol kūlohelohe i loko o ke koko a i ka manawa like e kōkua ai i ka paleʻana i nā maʻiʻino e hiki ai ke alakaʻi i nā maʻiʻino, e like me atherosclerosis. Hiki i ka lāʻau hypocholesterolemic maʻamau ke mālama i nā moku i ka mea maʻamau, aʻo ka meaʻole kēia e alakaʻi aku ai i ka mīkini maʻi lipid o ke kino.
ʻO ka lawelawe o ka Hypocholesterolemic: nā kumu
He mau kaulike wale nō ka mea e kōkua iāʻoe e mālama i kou ola no nā makahiki he nui e hiki mai ana. ʻAʻole ia he mea pohihihi e nui ai nā maʻi e puka mai ana mai kaʻaiʻole, a no laila, i kou mana e pale aku iā lākou ma keʻano maʻalahi e like me ka meaʻai e pono ai. No laila, he aha nā kumu o ka meaʻai e hāʻawi ai i ka hopena hypocholesterolemic?
- ho'ēmi nui i ka hoʻohanaʻana i ka momona: ka hōʻoleʻana i nā mea momona, nā kui, nā kuihi, nā mea kāhiko, nā mea i'ūniʻia a me kaʻai wikiwiki;
- e ho'ēmi i ka laweʻana o nā mea momona momona maʻemaʻe - ua waiwai lākou i nā hua, ka'ōmole, ka pata, a me nā momona holoholona;
- hoʻohana i nā meaʻai i kēlā me kēia lā i nā meaʻai i nā momona momona polyunsaturated: ke kai leʻa, ka moa, nā meaʻaila huaʻaila a me ka iʻa;
- hoʻohana i kaʻilima fiber - 35 g i kēlā lā i kēia lā: hiki ke loaʻa iā ia mai nā huaʻai a pau, nā hua a me nā'āpana hanaʻole (ka palaoa bala, ka laiki la, ka buckwheat, a me ka'ōmole oatmeal);
- e hāʻawi i ka waiūpaka no ka mea kanu;
- eʻoki i nā meaʻai a pau i ka cholesterol i ka meaʻai;
- pono ka paʻakai i 5 grams ma ke lā - no ka hoʻomākaukauʻana i ka meaʻaiʻole i ka wela a me ka dosalivat i loko o ka pāpale, e pale i nā palaki, marinades a me nā meaʻai i ka mea kēni;
- Kūpilikiʻi loaʻia: nā kalo ma kaʻiʻo a me nā haloha,ʻo nāʻano leʻaleʻa a pau, nā lekile a me nā radish a me ka paila.
ʻO iaʻano meaʻai maʻalahi e hāʻawi ai i ka hopena o ka hypocholesterolemic maikaʻi a, aʻoi aku, e nānā pono i ka kaumaha, no ka mea, hoʻemiʻia kaʻai o nā mea momona a me nā'aleʻaleʻa maʻalahi. Inā loaʻa iāʻoe kekahi mau pilikia o ka olakino, aʻoiaiʻoe e hoʻopili ana i kaʻaiʻole,ʻaʻoleʻoe e pilikino wale nō i kou olakino, akā i kou olakino holoʻokoʻa.
ʻO ka lawelawe o ka Hypocholesterolemic: nuances
I kekahi manawa,ʻokoʻa kaʻai kūpono a me ka hewa i nā mea liʻiliʻi. E noʻonoʻo i nā liʻiliʻi liʻiliʻi e pono e mālamaʻia:
- He maikaʻi kaʻoa keʻokeʻo noʻoe, akā, he nani ka lālā,ʻo ka palaoa a me ka palaoa mai ka papaʻelua.
- eʻoluʻolu iāʻoe iho me ka hīnaʻi meaʻai - ma nā huaʻai, nā hua, hoʻomākaukau i ka'ūpena pipi, ka'ōpē;
- keʻano o kaʻiʻo, iʻa a me nā moa -'ohua a kuke paha;
- ka waiū wai inu wale nō i kohuaʻia, aʻo nā mea lawaiʻa a pau koho i ka momona momona a me ka 1% kefir, 2.5% kaʻakika, 2% ka liʻi cheese, etc. ʻOi aku ka maikaʻi o kaʻaila maikaʻi me kaʻakika maoli me nā meaʻole;
- i kēlā lā i kēia lā e hiki iāʻoe keʻai i ka moa mahu mai kekahi huahua aiʻoleʻelua mau protein;
- ka meaʻai a me ka pīpī wale nō ma ka wai;
- ʻO nā huaʻai a pau, koe wale nō ka palai, e kau ma kāu papa i kēlā lā i kēia lā, a me nā hua a me nā hua;
- ʻo ka inu,ʻaʻole ia he kī ikaika a me ke kofe, nā pīpī, nā wai, i hoʻokaheʻia me ka wai.
Ināʻoe eʻai i nā mea liʻiliʻi, e pili ana i ka manawa like, 5-6 mau lā i ka lā, inu wai nui a hōʻole i nā mea momona,ʻaʻoleʻoe e hoʻopakele iāʻoe iho mai nā hopena hopena o ka cholesterol, akā ma keʻano nui, e hoʻomaikaʻi maikaʻi i kou olakino. . Eia kekahi,ʻo kēiaʻai ke alakaʻi i ka hoʻonuiʻana i ke kaumaha (me kona nui nui), e hoʻemi ai i ke kaumaha ma ka puʻuwai a hoʻonui i kou kino. ʻO ka mea nui,ʻaʻole e hoʻolei i kaʻai i ka hapalua me nā hana hou, akā e kau mau i kēlā me kēia manawa.