Pono nā mea e pono ai nā maʻi o ka maʻi ma ke kīpona ma muli o ka mālamaʻole i nā rula o kaʻaiʻai, ka nohoʻana o nā mau meaʻino (ka levitation o ka waiʻona a me ka nicotine), ka pilikia o kēlā me kēia lā, ka maʻi diabetic, hypodynamia a me ke kuamoke kiʻekiʻe.
Nā kumuhana o kaʻai no nā maʻi o ka maʻi
No laila, e hoʻoponopono iki mākou i nā papaʻai meaʻai no nā maʻi o ka maʻi kalapū:
- Hoʻemi mākou i nā'āpana. Inā makemakeʻoleʻoe aʻoluʻolu pahaʻoe e hāʻawi i kaʻiʻo a ola no nā hebedomaʻelua me kahi vegan, a laila, ho'āʻo mākou eʻai i nā meaʻai wale.
- ʻOhe. ʻO ka nui nui loa i nā pīni, ka pi, kaʻohi, ka pā'ū, ka pi, ka eggplant, nā paʻi, nā fiku, a me nā hua.
- Ka waiū momona liʻiliʻi. E hoʻopau i kāu mau kīʻaha koko - e hāʻawi i ka meaʻai i nā kīʻaha koko.
- ʻO ka paʻakai liʻiliʻi. Heʻenemi weliweliʻo ia i nā kīʻaha koko.
- Hoʻonui mākou i ka pākū. ʻO kaʻoi aku o kēia mineral,ʻo ka liʻiliʻi paha e hoʻonuiʻia ke koko. Ma ke alanui, ua loaʻa ma ka maiʻa maiʻa, kāpīpī, nā uala, kiwi, nā hua waina.
- ʻO ka hōʻoleʻana i ka palaoa, kaʻono. Uaʻike nā kānaka a pauʻole he mea maikaʻi.
- Ke aʻo nei e hoʻomaha. Mai hoʻonāwaliwaliʻoe. Ke kūkākūkā e pili ana i nā pilikia, me nā maʻi o nā kauka e'ōlelo e heleʻelua i ka lā.
- Hahai mākou i ka "noho". Me ka pauʻole o ke fiber, hiki ke hele pinepine ka malihini i kahi malihini.
- Nui mākou i ka iʻa. Ma hope o nā mea a pau, he hana maikaʻi ka hinu iʻa i kou puʻuwai, a laila e hoʻomaikaʻi ai i kona hana.
ʻO ka meaʻai menu no nā maʻi maʻi maʻi
Me kaʻaiʻai 10, pono keʻano o ka menu e like me kēia:
- ʻo ka hua'ōlelo nuiʻo ka huaʻona'ohua i hoʻolapalapaʻia, ka oatmeal i hoʻolapalapaʻia i ka waiū, ka wai i kinaiʻoleʻia;
- ʻO kaʻaina awakea he meaʻai ia i keʻano o kaʻaila i kālaiʻia me ka leʻaleʻa;
- no kaʻaina awakea eʻai mākou i ka'ōleʻalele bale,ʻo kaʻiʻoʻana o ka meaʻai me nā huaʻai a me ka mea inu maikaʻi (Uzvar)ʻaʻole e hoʻopili;
- i kaʻaina ahiahi - he mea inu mai nā huaʻalani;
- no kaʻaina ahiahi mākou eʻai i ka cheesecake a iʻole ka iʻa a me ka laiki.
- ma mua o ka moeʻana - he keʻokeʻo kefir me kahi haʻahaʻa haʻahaʻa o ka momona.