ʻO kaʻai ma buckwheat a me ka yogurt he meaʻai nui loa i ko mākou'āina. He maʻalahi kēia e wehewehe:ʻo ka mea mua,ʻaʻole ia he mea waiwai nui, aʻo ka lua,ʻaʻole ia he mea e pono ai ka lōʻihi o nā hoʻomaha, nā awakea a me nāʻahaʻaina, a,ʻekolu, ua maikaʻi loa.
He aha ka momona o ka buckwheat me ka yogurt?
ʻO nā pono o ka buckwheat me ka yogurt e hoʻoholoʻia e nā mea kupaianaha o kēlā me kēia o nā māheleʻelua o kaʻai. ʻAʻole ia he mea huna i ka mea e pono ai kaʻai a me ka waiū wai. ʻAʻole wale kēia buckwheat me ka yogurt e hoʻomaʻemaʻe i ka'ōpū a me ke kino i konaʻano a pau mai nā koʻokoʻo, he nui nāʻano maikaʻi o kēlā me kēia huahana:
- ʻaʻole hiki i ka buckwheat keʻai i ka meaʻoi aku kaʻino ma mua o kaʻai kai, a he mea nui loa ia i kaʻai;
- hoʻohana maikaʻiʻia ka kefir i ka hoʻopili;
- aia ma loko o ka buckwheat nāʻano protein a me nā'ōkolino wale nō, a he mea nuiʻole nā mea a pau,ʻaʻole i waihoʻia ma ka'ōpū i keʻano o nā momona momona;
- kefir i ka ate a me nā'ōpū no ka waiū waiū huawai i loko;
- buckwheat - he kumu huahua B a me P, a me ka pālolo, iron, iodine a me fiber;
- kefir - he kumu maikaʻi loa o ka protein, calcium, B huama a me ka huaʻa A;
- kōkua ka buckwheat i ke kino e hoʻomaʻemaʻe iā ia iho mai loko a hoʻopau i nā toxins, e hoʻoulu i ka pihi;
- ʻO ka poʻe i loʻohia i ka pilikia a me ka maʻi o ke kino, ke kafirina pono loa!
ʻOiai, no ka nui o nāʻano maikaʻi,ʻaʻole i hōʻikeʻia kaʻai buckwheat-kefirʻaʻole wale no ka pauʻana o ke kaumaha, akā no ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, e hoʻihoʻi i nā'ōpū, ate a me ka'ōpū. ʻO kēia kekahi o nā pūnaehana waiwai ponoʻole e hōʻehaʻole i ke olakino, akā, ma keʻano'ē aʻe, e hiki ai ke hoʻoponoponoʻia.
ʻO kaʻai ma buckwheat a me ka yogurt
ʻO ke kaumaha o ka kaumaha ma luna o ka buckwheat a me ka yogurt he mea maʻalahi wale nō:ʻaʻoleʻoe e hoʻomau i ka manaʻo kaumaha o ka pōloli. He mea maʻalahi ka meaʻai, aʻo ke kuke i ke ahiahi. Mai hopohopo,ʻaʻole e lōʻihi. ʻO ka Buckwheat-kefirʻai no nā wāhine e like me ia, aʻaʻole ia he pilikia nui. No laila, i ke ahiahi:
- E kūʻai iāʻoe iho i kaʻaila piha o ka waina hou me ka hana maikaʻi (ka waiū, ka mea hū -ʻaʻohe mea'ē aʻe). He maikaʻi ka 1%, akā i kekahi manawa e hiki iāʻoe ke uku a 2.5% - no ka laʻana, ma nā pule hebedoma.
- E hoʻomākaukau i ka buckwheat. E koli i ke aniani o ka palaoa ae ninini i loko o ka wela. E pailaʻekolu aʻekolu paha a me ka hapalua o ka wai kohua. E hoʻopau, e waiho ma ka papa a kakahiaka.
- Ināʻaʻoleʻoe he wela, e hoʻokuʻu i kahi huelo ma ka likeʻana me ka wai paila i loko o ke kōmole, a kau ma luna o ke pakuhi aiʻole kekahi wahi mahana, kahi i kāwiliʻia i kahi mahana, i loko o ka pākeke.
ʻO keʻano, ua pau ka hoʻomākaukauʻana! ʻAʻole pilikia nā kīhāhāʻo Kefir-buckwheat,ʻo ia hoʻi, mai ke kakahiaka aʻe e hoʻomakaʻoe i kahi ola hou. Nui nā koho no nā meaʻai, e noʻonoʻo kākou.
- ʻO ka meaʻai palekana lōʻihi. He mea maʻalahi ke kumu o kēiaʻai: hoʻokahi lā āu e inu ai ma mua o ka luʻi o ka waina aʻai i kahi mau puke o ka buckwheat, a me nā'āpala e hiki iāʻoe ke hoʻohana i nā hua a me nā mea hua. He mea maʻalahi aʻaiʻole kēia meaʻai,ʻaʻole ia e hoʻonānea i nā meaʻai ma ke kino a pili i ia mea hiki ke lōʻihi a hiki i ka loaʻaʻana o nā hualoaʻa i makemakeʻia. ʻO ka lakio o ka kefir, buckwheat a me kaʻai meaʻai i kēlā lā i kēia lā e like me ka like.
- ʻO ka meaʻai no nā lā 5-7 he laulā. ʻO kaʻai holoʻokoʻa o kēlā me kēia lā -ʻaneʻane kokoke,ʻoi aku,ʻo ka buckwheat o ka pēpē me ka kefir - kefirʻaʻoleʻoi aku ka nui o ka lita i kēlā lā i kēia lā, a me buckwheat -ʻaʻole iʻoi aku ka mahana. Hiki iāʻoe keʻai i kēia mau meaʻai a hoʻokahi a i ka manawa hoʻokahi paha. He mea nui i loko o kekahi lā eʻai aiʻoe i nā meaʻono no nā manawa he 5-6 aʻaʻoleʻoe eʻike i ka pōloli. No ka hoʻololi, hiki iāʻoe ke ninini buckwheat ma kefir.
Inā hikiʻole keʻai i ka buckwheat me ka yogurt no ka'ōpō kakahiaka (buckwheat me ka yogurt e hana), eʻikeʻoe i keʻano o ka maikaʻi o kou maikaʻi a nui kaʻaiʻana.