ʻO ke kī i kaʻili maikaʻi ke kūpono a me ka meaʻai maikaʻi. ʻO ka meaʻai no kaʻili e hāʻawi i ke kino me ka nui o nā huaʻai, nā mineral a me nā protein. ʻO ka mea mua, ponoʻoe e kāpae i nāʻano kolohe a hoʻololi i kahi meaʻai kaulike. ʻO ka hōʻoleʻana i ka waiʻona, ka hiamoe a me ka hiamoeʻole hiki ke hāʻawi aku i kouʻili i kino maikaʻi. A inā hoʻomakaʻoe eʻai pono, hiki iāʻoe ke lilo i'ōpio!
ʻO ka meaʻai no kaʻili maikaʻi a maikaʻi
ʻO kaʻaʻai no kaʻili maikaʻi a maikaʻi ke hāʻawi aku i nā huahana i loko o ka meaʻai i kēlā me kēia lā: iʻa,'ōkeke, kāloti, pīlaʻi, broccoli, spinach, hazelnuts, almonds. I kēia manawa e noʻonoʻo i nā waiwai o kēlā me kēia huahana:
- ʻOi - he kumu o nāʻaila a me nā momona e hānai i kaʻili;
- ʻO nāʻanoʻano palaxona he mau momona momona, nā mea e mālama ai i ka ola kino;
- i nā kāloka, nā'ōlaʻi, ka broccoli a me ka'ōnihi, he mau huaʻai A, he mea pono ia no ke ola kino;
- ʻO ka Vitamin E e pale i keʻelemakule'ōpio. Loaʻa iā ia ma nā kūmole a me nā almonds.
E hoʻokomo i kēia mau meaʻai i ka meaʻai, a waiho i nā mea momona a me nā mea i kāluaʻia, a me nā meaʻono. Ināʻoe i ka palena iki i ka hoʻohanaʻiaʻana o kēia mau huahana, e hōʻike kokeʻia nā hualoaʻa. ʻO kaʻai no ka hoʻonuiʻana i kaʻili ke maʻalahi ka hoʻohanaʻana a ke kōkua i ka hoʻomaʻemaʻe i ke kino.
ʻAiʻia me kaʻili o kaʻili
ʻO keʻano o ka "ʻiliʻeleʻele" kahi iʻikeʻia i keʻano o kaʻeha a me kaʻeha ma kaʻili. Hiki paha kēia ma muli o ka hoʻokahuli hope o nā'ōpio, ke kumu o ka hoʻonāʻana i ka hormonal, a me keʻano o ka hakihaki a me kaʻeha ma ke kūpiopioʻana e hiki ke kamaʻilio e pili ana i nā maʻi o ke ake, a me nā puʻupaʻa, kahi o ka maʻi'ōpiopio. No ka mālamaʻana i kaʻiliʻeleʻele,ʻaʻohe meaʻoi aʻe ma mua o nā mea e kōkua ai i ka hoʻomaʻemaʻeʻana i ke kino a pau, ma ka weheʻana i nā kauā ma o nā puʻupaʻa, nā naʻau a me kaʻili. ʻO ka pāʻani me kaʻili o ka ili e pili ana i ka hōʻoleʻana i nā mea i kōlehuʻia, nā mea i mahalo nuiʻia, nā nūnū a pau, nā leʻaleʻa, nā mea hoʻolaha, nā'ōpala'ōmaʻa, nā meaʻawaʻawa a me nā meaʻai. ʻO kaʻai e pono i nā'ōpū piha, nā huaʻai hou a iʻole ka paila, ka nui o nā moa a me nā iʻa, a me nā hua hua. E like me nā'ākuhi e paipaiʻia e hoʻohana i nā huaora: A, E, C, B6. He mea maʻalahi kēiaʻai, no ka hoʻomaʻemaʻeʻana i kaʻili, a no ka hoʻomaʻemaʻeʻana i ke kino a pau.
ʻAiʻia me kaʻili o kaʻili
ʻO kaʻai me kaʻili o kaʻili ka mea e kōkua ai e wehe i nā'ōpūʻeha, akāʻaʻole. Hiki hikiʻole ke hōʻole i ka hana o nā āpau leʻaleʻa. Akā, no ka kōkuaʻana i kaʻili i loaʻa ka helehelena maikaʻi, hiki iāʻoe, ke hōʻokiʻoe i nā'ōpūʻeha a me ke kino mai nā toxine. Ma muli o ka momona o kēiaʻano o kaʻili, hiki ke hoʻohana nuiʻia ka hoʻohanaʻana i kā lākouʻai. Hiki i nā mea momona, nā mea paʻakikī, nā meaʻono, nā meaʻaiʻono i nā mea nui e hoʻonāukiuki i ka momona o kouʻili, no laila, maikaʻi loa ke hōʻole a ke kau palena paha i ka mea hiki. Eia kekahi, ponoʻoe e ho'āʻo i ka hōʻemiʻana i kaʻaiʻana o ke kofe, nā mea wela a me nā mea inu. E ho'āʻo e hoʻomaʻemaʻe i kaʻili aʻai pono, a laila, e emi iho kaʻili.
ʻAiʻia me kaʻili maloʻo
I kaʻaiʻana i ka meaʻai me kaʻili maloʻo, e hoʻokomo i nā kinona o ka mea kanu. Loaʻa iā lākou i loko o nā huaʻai, nā hua, nā huapalapala, nāʻanoʻano, nā nuts. ʻO nā'ōmole,ʻo nā aneto a me nā hua manu he sulfur, kahi i'iliʻolu ai kaʻili a me ka leʻo. ʻO kēiaʻanoʻili hoʻi he pono i ka alpha alpha hydroids, i loaʻa i nā'ōlaʻa, ka waiū, ka pīpī, kaʻaila, ka'ōmato, nā huawaina a me ka meaʻeleʻeleʻeleʻele. ʻO ka Alpha hydroxy acids ke hoʻoikaika nei i ke kūkuluʻana i nā pūnaewele hou. E inu i ka meaʻai me kaʻili maloʻo mai 2 lita o ka wai i ka lā, kahi maikaʻiʻole ka mineral non-carbonate.
ʻO ka meaʻai no kaʻili a me ka lauoho
No ka maikaʻi o kaʻili a me ka lauoho, pono ia eʻai i nā meaʻai e lako i nā protein. Eʻai i kaʻiʻo, nā iʻa momona momona, e like me nā huaʻai a me nā hua.
I ka hopena, hiki iā mākou ke'ōlelo aku,ʻo ka hōʻoiaʻiʻo o kaʻili maikaʻi a maikaʻi o kaʻili, he mea olakino a maikaʻi. Heʻoi aku ka maikaʻi e hoʻopakele i kaʻili mai ka'ōpiopio, iʻole e ho'āʻo e hoʻihoʻi i ka nani ma mua. Mai poina,ʻo ke kanaka ka mea eʻai ai!
Makemake mākou i kou pōmaikaʻi!