ʻO ka meaʻai Buckwheat: ka meaʻai

Hoʻomumuʻia kaʻai Buckwheat no ka pohō kaumaha o nā kaumaha no hoʻokahi aʻelua pule. I kēia manawa, hiki iāʻoe ke lilo i ka 12 kg o ka nui o ka kaumaha a hoʻonui i ka hana o ka'ōpū.

Pākeka buckwheat

1. Ke manaʻoʻia kēia hua waina i ka mea maikaʻi loa a maikaʻiʻole.
2. Aia i loko o ia mau mea nā huahua kai maikaʻi a me nā hua hua.
3. Makemakeʻia e hoʻopau i nā poʻe i loaʻa i ka maʻi anaemia, ke kiʻekiʻe, a me nā maʻi o ka huhū.
4. ʻO ke kūpono o ka cosmetology, hoʻonanee ia i keʻano o kaʻili, nā kui a me ka lauoho.
5. Lawe ia i nā toxins a me nā toxins mai ke kino, no laila ua hoʻomaʻemaʻeʻia ke kino, a hoʻomāmā i nā kaomi hana.
6. Mālama kēia meaʻai i ka cellulite.
7. ʻAʻoleʻoe eʻike i kekahi mea pilikia, e like me keʻano o ka dizziness a me ke kausea.

Recipes for buckwheat diet

No ka hanaʻana i ka pōkole, pono e kau mua i ka wai e hoʻolapalapa ai ma ka huelo a hoʻokahe i ka wai, a laila, i ka heluʻana i 1 cup of cereals for 1.5 cups of water boiling, then pour the head. Hoʻokomo mākou i ka pan i kahi uhi a waiho i ka mahu no ka pō. ʻO kaʻai ma ka buckwheat porridge ka menu ma lalo.

I kēlā lā i kēia lā e hiki iāʻoe keʻai i nā alahaka , akā i ka hoʻomākaukauʻanaʻaʻole hiki iāʻoe ke hoʻohana i ka paʻakai, nā meaʻala a me nā meaʻala'ē aʻe. ʻO kaʻai hope loa he 5 mau hola ma mua o ka moeʻana. Ināʻaʻole hiki iāʻoe ke noho wale ma luna o buckwheat, i ka ahiahi e hiki iāʻoe ke inu 1 liter o kefir, akā e leʻa wale. Mai hoʻokuʻiʻia me ka mea pāʻani, akā inu i ka kaʻawale, hoʻokahi hapa hola ma mua a ma hope o kaʻaiʻana.

He mea nui e inu i 1.5 liters o ka wai maʻemaʻeʻole i ka wai i kēlā lā i kēia lā. Uaʻaeʻia hoʻi e inu i ka'ōmaʻomaʻo a me ke kope kope, akā, me ke kōʻoleʻole. Mai poina kaʻaiʻana i nā huaora, no ka mea he mea kēia e pono ai no kaʻai.

Nā hualoaʻa

ʻO ka nui o nā kilokilo e hiki iāʻoe ke lilo ma muli o ke kaumaha mua,ʻoiai he nui aku,ʻo ka nui aku pahaʻoe i ka hoʻolei. Inā nui kou kaumaha, hiki iāʻoe ke lilo i 15 kg. No ka nui o nāʻaʻahu, hiki ke hoʻemiʻia i 2. Aʻoi aku ka nui o nā kenimika mai nā hiʻi, ka wāwae, a pēlā aku. Eia kekahi, mai hopohopoʻoe no ke kaumaha o kouʻili ma hope o ka liloʻana o ke kaumaha, mahalo i nā mea i loko o buckwheat porridge, e hoʻopiliʻia a e laka a nani.

ʻO nā kulekele maʻamau o kaʻai buckwheat

1. Ke hoʻololi paha i ka mīkini, hiki iāʻoe keʻai i nā hua liʻiliʻi liʻiliʻi.
2. No ka loaʻaʻana o ka fiʻili lāʻauʻai, hiki iāʻoe keʻai i nā hua.
3. Hiki iāʻoe ke hoʻololi i kahi mau spoons o ka meli.
4. I kekahi manawa, loaʻa ka paʻakai o ka paʻakikī i kaʻikeʻana o ka maʻiʻeha, a lailaʻaeʻia i kekahi manawa ka hoʻopiha i kekahi pōkole, akā i loko o ka palena palena.
5. E hele i loko no nā hoʻolālā, me ka hanaʻole o ka ikaika i ke kino,ʻaʻoleʻoe e loaʻa i nā hopena maikaʻi aʻaʻole e piliʻole ka hopena o kaʻai buckwheat.
6. E ka Honey, maiʻaiʻoe, akā e hānai iā ia, no laila e loaʻa iāʻoe ka hauʻoli a me ka leʻaleʻa.
7. I kēia wāʻai,ʻaʻoleʻoe e hopohopo.

ʻAʻole hoʻi e hoʻihoʻi i nā kilokilo kilokilo mai kaʻai buckwheat, ponoʻoe e hele mālie, eʻai i nā wahi liʻiliʻi, no laila eʻaiʻoe, akā,ʻaʻoleʻoe eʻae. Ināʻoe e hahai i nā'ōlelo a pau,ʻaʻole e lawe ka iʻa buckwheat i kāu kino.

Nā pāʻani kapu buckwheat

Ma mua o ka hoʻomakaʻana i kaʻai, e noi i ke kauka no ka'ōlelo aʻo. ʻAʻole ia e'ōleloʻia e hoʻohana i kēiaʻai no nā poʻe i loaʻa i nā maʻi maʻi mau, hoʻemiʻia ka hemoglobin a me nā pilikia pilikia. ʻO nā meaʻai i pāpāʻia i nā wāhine hāpai a me nā wāhine hānai. Hiki ke hāʻawiʻia i nā manaʻo hōʻemiʻole, hiki iā mākou ke hoʻoholo i kaʻai kūckwheat no ka paʻakikī paʻakikī no ka maikaʻi a pono.