I kēia manawa, ua kaulana loa kaʻai a Dr. Alexei Kovalkov. Ua hoʻokumuʻokoʻa kēia meaʻaiʻai Moscow ma keʻano kūikawā, aʻaʻole i kūkulu waleʻia ke kaumaha a me keʻano maʻamau, akā, no ka hoʻomaikaʻi houʻana i ka hana,ʻo ia hoʻi kona pono kūponoʻole. Ma hope o nā mea a pau, i ka wā kahiko, ua lohi ka hāʻina o ka mīkini, no ke aha i lilo ai ka hakakā me ka paʻakikī paʻakikī a paʻakikī, aʻo ka hoʻohanaʻana i kēiaʻano hana e hiki ke hoʻoikaika i kēia hana. Aia kahiʻai o nā wāʻehā, i ka manawa e hoʻomaikaʻi houʻia ana kāu pūnaeweleʻai.
Māiʻai ma keʻano o Dr. Kovalkov: ke kau papa hana (2-4 mau wiki)
Hoʻomaka kaʻai no ka loli kaumaha o Dr. Kovalkov me ka hoʻomākaukauʻana o ke kino no ka hoʻolālāʻana o ka honua. I kēia wā, pono e maʻa i ke kino, e hoʻemi i ka'ōpū o ka'ōpū, e hoʻoemi i ka makemake, e kāpae i nā meaʻaiʻinoʻino.
Aia ma ka puʻuwai o kēia kaomi ka haʻaleleʻana i nā meaʻai likeʻole:
- nā'ōwili, nā meaʻai kīʻaha, nā meaʻai, koe wale kaʻeleʻele a me ka rai rye;
- kohi, beets pahu, kāloti;
- ka meli, kaʻaila, nā hua maloʻo, nā huaʻono;
- nā leʻaleʻa, e like me nā marshmallows a me ke kālekaleka pouli;
- ka laiki keʻokeʻo, pasta, nāʻuala i nāʻano a pau;
- ka waiʻona (kekahi - a me ka pīkoka, a me ka waina, a me ka pia).
I kēia manawa, ponoʻoe eʻai i 5 mau manawa i ka lā (ʻai kakahiaka, kaʻaina awakea, kaʻaina awakea, kaʻaina awakea,ʻaina ahiahi) i nā'āpana liʻiliʻi, ma hope o kaʻaiʻole e inu i hoʻokahi hola.
I kēia manawa, e hoʻomaka ana kou kaumaha e emi iho, aʻaʻoleʻoe i hoʻomaka i kahiʻai! I kēlā manawa hoʻokahi, no ka emiʻana o nā sugars i ka hebedomaʻelua, eʻikeʻoe i ka nalowale o ka makemake i ka laupalapala, aʻaʻoleʻoe e makemake hou no nā lauleʻa.
ʻO kaʻai ma ka pūnaeweleʻo Kovalkov: ke kaʻina mua (10-14 mau lā)
I kēia manawa,ʻo ka pahuhopu o ka papahanaʻo ia ke hoʻomaka hou i ke kaʻina hana, ka maʻamau o nā liʻiliʻi liʻiliʻi, ka hoʻomaʻemaʻeʻana i nā'ōpū o ka maʻi o nā toxins a me nā toxins, a me ka hoʻohuiʻana i nā hanaʻai. ʻO kaʻaina Diet Kovalkov ma ka papa mua e komo i ka papa kuhikuhi a me ka manawa-manawa:
- I ke kakahiaka - e hele ma ka'ōpū'ōpū.
- Pōʻalima (i ka hora) - he aniani o 1% kefir, he punetēne o ka bala, ka helu like o nā hua pine.
- ʻO ka lua kakahiaka (ma hope oʻelua mau hola) he'ōlaʻi ia.
- Lunch (ma hope o 2-3 mau hola) - apple (koho - hapalua hapa).
- ʻO ka lua awakea (2-3 mau hora ma hope) he'ōlaʻi (ʻo kahi hapa o kaʻaila).
- Hoʻopōpō i ke kakahiaka (i loko o 2-3 mau hola) - apple (kō koho - hapalua hapa).
- ʻO kaʻaina ahiahi - kahi hapa o ka saladi mai nā huaʻai me kaʻaila-winika a iʻole ka meaʻaila-lemon i hanaʻia, i kahi wahie
- Ma mua o ka moeʻana - he'ōmole o ka waiū a iʻole kahi pilikua o nā huaʻelua.
Hoʻomaʻaʻia ka loiloi i kēia manawa,ʻo ka aerobic wale nō i ke kakahiaka. Mai hele i mua o ka mea i manaʻoʻia.
ʻO Diet Kovalkova - 2ʻoihana (1-7 mahina)
I loko o kēia wā, aia ka hoʻokuʻu nui o nā momona. I kēia manawa, ua manaʻoʻia kaʻai likeʻole, akā, he mea nui ia e hoʻololi i kēia. Ma nā kūlana 2 o ka papaʻai meaʻaiʻo Kovalkov hiki ke komo i nā huahana:
- nā huaʻona, nā mea kanu, nā greens;
- ka huaʻai, ka puaʻa, nā umauma moa;
- ka iʻa i nā mea liʻiliʻi;
- kaʻi liʻiliʻi momona.
Hāʻawi kēiaʻai iāʻoe e hana i nāʻano pālahalaha nui,ʻo ka mea nuiʻaʻole e hele i kēlāʻaoʻao. Ma muli o ka nele o nā'aleʻaleʻa paʻakiki, hiki i nā pilikia lōʻihi me ka hoʻokekolohe.
ʻO ke kolu o ka manawa o kaʻaiʻo Kovalkov
I kēia manawa, he mea pono e hoʻoikaika i nā hopena, a pono e mālamaʻia
Ma ka papa inoa o kaʻanuʻuʻekolu, pono e hoʻonuiʻia nā meaʻaiʻo Kovalov me nā huahana o ka hanaʻelua me nā huahana nei:
- palaoaʻeleʻele a me ka pala;
- ka buckwheat, ka palaoa, ka bale, kaʻulaʻula a me ka laiki laiki;
- kalaʻuala;
- ʻo ka waina maloʻo;
- awaawa waiū;
- aila olila.
Inā paʻaʻoe i kēiaʻai i kou ola a pau,ʻaʻole e lilo ka kaumaha i kou pilikia.