ʻO kekahi mau meaʻai, me kaʻai paʻakikī, hiki ke lilo i mea kaulana a loaʻa i nā mea he nui. ʻO kekahi o kēia mau meaʻai kaʻai ABC. Ua'ōleloʻia e hiki iāʻoe ke lilo i ke kaumaha ma kēiaʻano me ka hanaʻino a me ka ponoʻole iāʻoe iho, akā, e pono ke nānā i ka meaʻai, aʻo kēia mau'ōlelo hōʻoiaʻiʻoʻaʻole e maikaʻi hou. A eia naʻe, he aha -ʻo kaʻai ABC?
Kaʻaiʻai kai (aiʻole kaʻike alanui)
Hoʻomumuʻia kēiaʻai no nā lā he 50, aʻo ia ka mea e hōʻoiaʻiʻo ai e loaʻa ai ka lokahi,ʻo ka mea nāna e pani. Kūʻaiʻia ka meaʻai he māmā alanui - hoʻokaʻawaleʻia nā huahana i pāpāʻia,ʻaeʻia a kauʻia, iʻaeʻia eʻai wale nō i kaʻeono o ke ahiahi.
No laila, e noʻonoʻo i ka papa kuhikuhi o ka meaʻai ABC i nā kiko'ī. Hoʻokomoʻia nā hua i nā papa ma lalo nei:
- ʻO ke kukui uila (nā hua i pāpāʻia) :
- kaʻai wikiwiki, mayonnaise;
- kaʻaila cream, nā huaʻono me ka'ōmole;
- ka beer, ka Champagne;
- ka waiū, ka soda;
- momona momona a momona;
- ka palaoa keʻokeʻo a me ka palaoa a pau, ka hū.
- Ke kukui'ōmaʻomaʻo (nā meaʻai e hiki keʻai i mua o 6 pm) :
- nā lole, nā kui, nā mea leʻa, nā meaʻai momona momona, ka moa;
- ka paila ma ka wai (koe wale no semolina), pasta;
- ka meaʻai mai kahi pākani puff;
- ketchup, cafe, meaʻala;
- kalekaleka, a me na kukakai;
- ʻO Pickles;
- kahi, ka nihi;
- nā hua a me nā hua maloʻo.
- Ke kukui'ōmaʻomaʻo (hiki keʻaiʻia kēia mau huaʻai i ka palenaʻole, i kēlā me kēia manawa) :
- kāpena, greens, kukama, letus, kāloti;
- ka meaʻaila a me kaʻailaʻaila;
- buckwheat, ka berena hūʻole;
- ka iʻa, iʻa iʻa;
- ke kukui uila, kefir;
- ka'ōpala, kaʻaila;
- 2 huaʻai i kēlā lā i kēia lā.
Ma kaʻaiʻana e like me ka maʻalahi o ka liloʻana o ka kaumaha, no ka mea,ʻaeʻia nāʻai kalo kalo a me nā lau i kaʻai i nā māmā a pau. Eia kekahi,ʻo ka pāʻina āu e paʻi ai iāʻoe iho,ʻo ia hoʻi, eʻokoʻa ana ka meaʻai,ʻaʻole ke kiʻi. Ponoʻoe eʻai i nā manawa 5-6 i ka lā i nā wahi liʻiliʻi.
ABC Diet: 50 mau lā
"ʻOʻAna Boot Camp" (ABC) he kohoʻoiʻoi aku ka maʻalahi. I kēia kūlana, ponoʻoe e mālama i kahi meaʻai ponoʻole a mālama i kahi pae helu caloric, kahi'ē aʻe i kēlā me kēia lā. He koʻikoʻi, akā, aia nāʻano o kaʻai o ABS - mālamalama a me ka mālamalama. ʻO kēia mau māmā māmā. E noʻonoʻo i ka mea kahiko -ʻo ia wale nō ke kākauʻana i ka helu o nā calories (i heluʻia i ka lā - a me ka helu o nā heluʻai he nui)
- 1 - 500 (hiki hiki ke emi);
- 2 - 500 (hiki ke emi iki);
- 3 - 300;
- 4 - 450;
- 5 - 150;
- 6 - 200;
- 7 - 300;
- 8 - 400;
- 9 - 500;
- 10 - hoʻokēʻai;
- 11 - 150;
- 12 - 250;
- 13 - 450;
- 14-350;
- 15 - 250;
- 16 - 200;
- 17 - pololi;
- 18 - 250;
- 19 - 150;
- 20 - pōloli;
- 21-350;
- 22 - 300;
- 23 - 250;
- 24 - 200;
- 25 - 150;
- 26 a 100;
- 27 - 150;
- 28 - 250;
- 29 - 300;
- 30-350;
- 31 - 800;
- 32 - pōloli;
- 33-300;
- 34-400;
- 35 - 500;
- 36 - pōloli;
- 37-550;
- 38 - 500;
- 39 - 450;
- 40 - 400;
- 41-350;
- 42-300;
- 43 - 250;
- 44 - 200;
- 45 - 150;
- 46 - 250;
- 47-350;
- 48 - 250;
- 49 - 150;
- 50 - pōloli.
ʻOiaʻiʻo, i kēia manawa, ua hoʻomanaʻoʻoe i nā'ōlelo wahaheʻe a kēia meaʻai e hiki ai iāʻoe ke hana me ka hanaʻinoʻole iāʻoe iho. I kekahi mau lā,ʻo kaʻai he 200 calories - a hoʻokahi hoʻokahi kīʻaha kapu wale me ka waiū a me ke kō. ʻOiai,ʻo iaʻano meaʻai liʻiliʻi e hiki ke alakaʻi i kahi ola o ke olakino a me ka nele o ka hopena ma ka liloʻana o ke kaumaha. Eia kekahi, hiki iāʻoe ke loaʻa ka momona! Ma hope o nā mea a pau, e nele ke kino i ka ikaika, kahi e mālama ponoʻia mai ka meaʻai e hiki mai i ka momona, aʻo ia, e luku ana i kou mauʻiʻo. Eia kekahi, e ho'ēmi wikiwiki kēiaʻai i ka mea hana.
Eia naʻe, nui nā'ōmole -ʻo ka ABC a me ka māmā kukuna, kahi e hoʻonuiʻia ai ka uku o nā calorie aʻekolu paha. E maʻalahi ka hoʻoikaikaʻana o kēia koho, akā naʻe,ʻaʻole paha ka maikaʻi loa i ka kohoʻana i kahi meaʻai.