ʻO ke kinona he mea ia e like me nā mea a pau a me ka hikiʻole ke hoʻopiliʻia,ʻo keʻano palekana o kona kūlana ma nā mea a pau - i ka wai, ka honua, ka ea,ʻo ka pilikia o ke kīpopo iodine kahi lāʻauʻoi i ko mākouʻoihana olakino. E ho'āʻo mākou e hoʻomālamalama i nā mea maikaʻi a pau o kēia "mea kila i loko o ka ipu'iani", a papa inoa pū i nā huahana a pau me kahi mea iodine kiʻekiʻe.
Nā pōmaikaʻi
ʻO ka mea mua, aʻo ka mea nui loa,ʻo ka mea iʻikeʻia e ka meaʻuʻuku loa o mākou,ʻo ia kaʻokiʻoki a me nā'ōkalakala e pono ke mālamaʻia me ka iodine. ʻO ke kumu,ʻaʻole wale ia ka disinfection e ulu ana ma muli o ka hui pūʻana o ka iodine a me ka waiʻona, akā i ka hikiʻana o ke iodine e hoʻoikaika i ka hoʻohālikelike o nā phagocytes. ʻO nā kinakōkika he mau koko koko like ia no ka ponoʻole, ka hoʻohanaʻana i nā kino'ē aʻe a me nā pūpū palupalu. Ma ke ala, i ka wā e loaʻa ai i kekahi kanaka kahi maʻiʻeleʻeleʻole,ʻo ka mea mua e hanaʻia neiʻo ka nele ia o ka papahana no ka hanaʻana i nā pigocytes. Ma hope o ia, ke kau nei ke ola kanaka ma ke kaulike, no ka mea,ʻaʻohe mea e hakakā me ke anuanu. Akā, mai hilinaʻi wale ma luna o ka hopena waipiu o iodine, ponoʻoe e mālama i kāu mau pilikia a me ka hōʻiliʻiliʻana i nā huahana i loko o ka iodine.
Eia kekahi,ʻo ka hapanui o mākou ua lohe i ke piliʻana o ka iodine me kekahi "thyroid". ʻO ke keokeo thyroid ka mea e pili ana i ke kahakahaʻana o nā homoni a pau,ʻo ka hormones, ke kuleana no nā hana e holo mau ana i loko o ke kino. ʻElua mau hormones - thyroxine a triiodothyronine, aʻo ka hoʻohuaʻana he mea ia e pili ai i ka 100% ma kaʻaiʻana i kaʻai i loko o ka iodine, aiʻole nā mea hoʻohui pilikino me ka iodine. Inā hōʻoleʻoleʻia kēia mau hormones, ua hōʻinoʻia nāʻoihana o ka ulu a me ke kālaiʻana, a me ka hana kuhi, i ka meaʻoi loa i ka wā'ōpiopio.
Inā loaʻa kaʻaina o ka iodine i loko o kā mākouʻaiʻai i kēlā me kēia lā,ʻike mākou e like me nā mea'ē aʻe o ka microelement deficiency: ke kaumaha, ka luhi , kaʻikeʻole, ka palaha a me ka maloʻo o nā kui, ka lauoho, kaʻili. Hōʻike ke kino iā mākou e pili ana i ka hapa. Ma ke ala,ʻaʻole i hoʻolakoʻia ka iodine aʻaʻole i hanaʻia e ko mākou kino, a i kēlā lā i kēia lā e pono ai kahi "iodoporation" hou.
Hoʻoponopono
Ma mua o ka hoʻomakaʻana i ka papa inoa, kahi i loaʻa nā huaola iodine, e kamaʻilio pū kākou no ka "mahele" pono'ī:
- keiki keiki - 50 mcg;
- mai 2 a 6 mau makahiki - 90 mcg;
- nā keiki kula - 120 mkg;
- makua - 150 mcg;
- i ka wā'ōpū a me ka lactation - 200 mcg.
Nā Mea |
No laila,ʻo ka moʻolelo no ka mea iodine i loko o ka meaʻai, he kumuʻole ia,ʻo nā mea a pau e pili ana i ke kai, e like me ke kai moana, a me ke ea moana. Ināʻo kaʻai, a laila ma kāu papa i kēlā lā i kēia lā he mea ia o nā huahana nei:
- ka moana kale me ka uawe;
- nā iʻa iʻa;
- ʻo ka'ōpū cod - 100 g nā ono o kēlā me kēia lā,ʻo ia hoʻi,ʻoi aku i 700 μg o iodine (e makaʻala!);
- ka paʻakai moana;
- nā'ōpiopio, nā manamana, nā'ōpiopio, nā lobsters, ka pale - a me nā mea a pau i kapaʻia "frutti di mare".
ʻAʻole hiki i ka paʻakai kai ke pale aku i ke kīpopo iodine, a eia kekahi, ke'ākeʻeneʻe neiʻo iodine mai kahi pōmamae, a ma hope o kekahi manawa, ua nalowale. Eia naʻe,ʻo ka hoʻohanaʻana ia mea ma kahi o ka paʻakai paʻakikī he nui aku.
ʻO ka hoʻohanaʻana i kēlā me kēia lāʻo 180 grams wale no ka cod ka hāʻawi pono iāʻoe i ka nui o ka iodine.
Akā ināʻaʻoleʻoe e makemake nui i nā meaʻai, e hoʻolohe i nā mea o ka iodine i loko o nā meaʻai'ē aʻe. Eia pū me:
- nā hua;
- pipi;
- ka waiū;
- bipi;
- Nā Cereals;
- nā mea kanu - nā'ōmato, ka'ōnihi, nā'ōmaʻomaʻo'ōmaʻomaʻi, letus, radish, asaka, beets;
- nā hua - ka maiʻa, ka persimmon, nā alani, melon, ripi, lemon, pineapo.
Ma hope o ke aʻoʻana i ka papa inoa a pau, ponoʻoe e hoʻomaopopo i ka laweʻana i nā huahana i loko o ka iodine i kēlā lā i kēia lā,ʻaʻole maʻalahi aʻoiaʻiʻo maoli nō, akā, ua hauʻoli loa hoʻi me nā koho punahele.