I nā'āina he nui, iʻikeʻia ka laiki heʻai nui. No nā lāhui'ē aʻe he mau noʻonoʻo mai kekahi hanauna ai kekahi hanauna e hoʻohana ana i ka raiki. ʻO ka pāʻina me ia ua hoʻomākaukau kokeʻia, maʻalahi, a,ʻo ka mea nui loa, he pono.
He maikaʻi ke laiki no nā mea makemake i kaʻaiʻai . He nui ka nui o nā'enela, fiber a he kumu nuiʻo ia o nā'aleʻaleʻa paʻakiki. Akā, pono e mālamaʻia he nui nāʻano laiki, a no laila e likeʻole nā mea waiwai no nāʻano likeʻole.
Nā mea maikaʻi o kahi laikiʻalani
ʻO Brown a iʻole kahi lauʻi laiki eʻoi aku ana ka waiwai ma mua o ka raiki kekihi maʻamau. ʻO ka mālamaʻana i nā meaola a pau e pili ana i nā laiki me nā meaʻoihana o ka hana. Ma ka hanaʻana i ka laiki'alaʻula, ua hoʻokuʻuʻia nā kīʻaha mai ia mea, a no ka pauʻole o ka lalā a me ka germ i kaʻole. ʻO ka nui o nā calorie o ka laiki lakaʻia 330 kcal ia 100 pahu hua. E like me ka laiki keʻokeʻo, kahi nui o nā waiʻaleʻa i loaʻa i ka laiki. ʻO nā mea kūpono i loko o kēia laiki, e hoʻokuʻu i nā toxins, ke kalapohopoho a me nā pāpale mai ke kino, e hoʻomaʻemaʻe i nāʻokoʻa like, e hoʻoikaika i ka palekana , e palekana i ka palekana a me ka hoʻomaikaʻiʻana i ka pūnaewele endocrine, e pale i ka hoʻomakaʻana o ka maʻi diabetes.
ʻEhia ka nui o ka waiʻahu i loko o ka raiki?
ʻO ka momona ka momona o nā'ōpona. Hāʻawi lākou i ka ike no kahi lōʻihi i loko o kaʻiʻo muscle. Ināʻoe e hoʻonui i ka nui o nā'aleʻaleʻa paʻakiki, hiki iāʻoe ke hoʻemi i ka nui o ka momona a me ka sugar i kēlā lā i kēia lā, aʻaʻole ia e lilo i ka nele o ka ike, a he mea nui ia no ke kino o ke kanaka. ʻAi pinepine ka meaʻaiʻaiʻaiʻaiʻaiʻaiʻai i ka nui o nā huapiʻa i ka raiki,ʻaʻole ia he mea kānalua. ʻO ka hua'akena i loko o ka raiki e piʻi ana 78 grams no 100 g hua. ʻO ka nui o nā'ōpona i loko o ka raiki i hoʻolapalapa nui loa a hiki i kahi 25 grams wale nō.