Papaya - nā waiwai maikaʻi

ʻO Papaya kahi huaʻiliahi eʻono e like me ka melon. No laila, ka inoa lua o ka mea kanu kumu - "melon lāʻau". ʻO ka mea pōʻino, uaʻike kokeʻia nā papa o kā mākou mau hale kūʻai papaya. I kēia manawa,'ōlelo nā meaʻai i nā hua o kēia huaʻaina mai ka'āina'ē mai i ka waiwai kūpono. He nui ka nānāʻana i nā huaʻai i loko o ka papaya:ʻO A, C, D,ʻE, B1, B2, B5, K, Beta. Hiki i kahi hua papaya paʻi ke hāʻawi i kekahi kanaka 100% o ka maʻamau a pau o ka huaʻaina C, a me 60% o ka huaʻai A. Ma hope iho, aia i loko o ia mau mea he nui, e like me ka calcium, magnesium, potassium, sodium, iron , phosphorus a me nā mea'ē aʻe.

Papaya no ka poho kaumaha

ʻO ka pulpa papaya he 88% wai a he kumu ia o ka palakilo, glucose, fiber a me nā mea'alapona. Hoʻonui ia i ka holomua o ka mīkini kūmole, maikaʻi kaʻeliʻana o nā mea hoʻomalu a me ka hāʻule wikiwikiʻana o nā momona a me ka mākia i loko o ka'ōpū. ʻO kahi kūlana koʻikoʻi i kaʻiʻo o ka papaya e pāʻaniʻia e kahi enzyme lāʻau - papain, i loko o konaʻano like me ka wai wai o kekahi kanaka. Ke kōkua nei kēiaʻenemi i kaʻeliʻana i ka meaʻai, kohoʻia no ke kino ka mea waiwai loa mai nā meaʻai iʻaiʻia. A ināʻoe e noʻonoʻo i ka nui o nā calories i ka papaya (39kcal / 100 g wale nō), inā laila ua kūpono pono i ka meaʻaiʻai.

Papaya - nā waiwai maikaʻi a me nā mea kū'ē

E koho i ka papaya e maikaʻi, no ka mea ʻO nā huaʻaʻohe hua e loaʻa ai ka hua e hiki ai i ka lāʻau make. E like me ka mea e hoʻomaʻamaʻaʻia ai, e liʻiliʻi ana ia a nalowale loa. ʻO ka lālā huaʻole,ʻaʻole ia he pilikino no ke ola kanaka, a ma keʻano'ē aʻe - kōkua ia i ka hoʻoikaikaʻana. Uaʻikeʻia nā mea kūikawā o ka Institute Scientific Research Institute of Nutrition of the Russian Academy of Medical Sciences:

Ma kahi kaʻawale, makemake au eʻike i nā pono kūpono o ka mauna papaya, kahi i hoʻohanaʻia i nā lāʻau lapaʻau, ka kukeʻana a me ka hoʻomohalaʻana. ʻO ke kumu o nā huaʻaiʻole o kēia kanu hihiu, ua laweʻia ka waiʻona - ua hele mai ka latex, kahi e paʻi maikaʻi me nā kīmahi, he kahakaha i ka mana a hoʻohanaʻia e mālama i ke atherosclerosis. Hoʻohanaʻia ka wai Papaya e mālama i nā ahi, e wehe i nā momona a me nā wahi puaʻa. Pela no hoi na hua o ka papaya mauna e pono ai no ka hanai ana i na kanaka me ka liilii ole o ka protein, no ka mea, ke kokua nei lakou i ka holo wikiwiki ana i na mea ai.

ʻAʻole ia e'ōleloʻia e hoʻohana i ka papaya no nā poʻe i loaʻa i nā maʻiʻaʻaʻia a me ka naʻauʻole. ʻO nāʻiʻo a me nāʻano o ka papaya'ōmaʻomaʻo he hana hōʻole a me nā mea hoʻopailua, no laila,ʻaʻole e hoʻokomoʻia i loko o kaʻai o ka'ōpū a makemake paha e hāpai i kahi keiki. ʻO ka hoʻohanaʻana i ka papaya e hiki ai ke kala i kaʻili i kaʻili, ka hopena o ka'ōpū a me kaʻehaʻeha i loko o ka'ōnaehana'ōpiopio. No ka loaʻaʻana o ka hopena maikaʻi loa mai ka papaya,'ōleloʻia ka hoʻohanaʻana i nā meaʻai i ka'ōnaehana, akā,ʻaʻole iʻoi aku 2-3 mau manawa o ka pule.