ʻO ke gula a me kaʻona -ʻo ka draniki kīwīʻaʻole me ke kumuʻole e hauʻoli i ka aloha o nā kānaka he nui. ʻOiaiʻo kaʻaʻaiʻana o kēia pāʻaina i kaʻai,ʻaʻole hiki i nā hale noho ke hōʻole i ka leʻaleʻa o ka leʻaleʻa iā lākou iho a me kā lākou poʻe aloha me kēia pākīpikaʻuala maikaʻi. No ka poʻe i makemake i ka draniki , akā,ʻaʻole makemake e uku i nā paona hou no ia mea, aia kekahi mau mea liʻiliʻi i ka pehea e hoʻemi ai i nā mea caloric o kēia pāʻani.
Ehia mau calories i pancakes?
ʻO ka mea mua, e noʻonoʻo i ka nui o nā calories i loko o ka papa hana kahiko o nā paʻi. No kā lākou hoʻomākaukauʻana, nā huahana e like me:
- pīlaʻi - nāʻano me kahi kiʻekiʻe o ka mākiko, nā mea hele pinepine me ka pīpī'ūpī, maikaʻi loa;
- aniani;
- kaʻailaʻaila;
- paʻakai.
Ma ka'ōlelo Belarusian maʻamau o kaʻailaʻaʻole he hua a me ka palaoa, aʻo kaʻuala a me nāʻaila ka mea i kākauʻia ma kahi liʻiliʻi loa. ʻO ka helu kaloila o ia pancakes he 190-200 kilokoni. I mea e hoʻoemi ai i ka helu o nā calories i loko o ia mau mea, hiki iāʻoe ke hoʻohana i kēia mauʻano:
- E kau i nā pancakes i hanaʻia i kahi kāwele pepa a holoiʻia ma luna o kekahi kāwele hou, no laila hiki iāʻoe ke hoʻoneʻeneʻa i ka momona nui, a no laila, e ho'ēmi i ka helu o nā calories.
- E hoʻomoʻa i loko o ke kīʻaha i nā 'āpau āpau āpau - he nui ka fiber, kahi e hoʻonui ai i ka nui a me ke kaumaha o ka pā,ʻaʻole e lawe pū meʻoe i nā calo'ē aʻe. Eia kekahi,ʻo ka hua o ka mea kanu e hoʻonui i ka momona momona, ae hoʻohemo i ke kino, me kaʻaeʻole e "hoʻolālā" ma ka pūhaka a me ka hihaka.
I ka manawa pinepine, ua hoʻomoʻiʻia nā pāpaʻi paʻipaʻi me ka palaoa a me nā hua manu, kahi e hoʻonui ai i nā mea kaloila o ka pā, akā naʻe ma kahi pākuʻi liʻiliʻi. Eia kekahi, e hoʻopau ka palaoa i kaʻono o kēia mau pāpīpī potato, e hoʻokomo iki iā lākou i "kāpala." Loaʻa nā caloric o ka pancakes me ka palaoa a me ka moa - 200-220 kilokalo.
ʻO Draniki me kaʻiʻo, a me nā mea kilokilo paha
ʻO ka poʻe hoʻopuka he mea maʻalahi loa ia. ʻO kā lākou'anikani ka meaʻono, nā meaʻala a me nā meaʻala. ʻO ka mea kalo o ka pancakes me ka meaʻai e waiho ana ma ka laulā mai 230 a 280 kilokalo ma kaʻano o kaʻiʻo. ʻO ka mea "kaumaha" ka puaʻa puaʻa - 270-280 kcal, me ka umauma mīmā a me ka momona momona -ʻoi aku "mālamalama": 230-250 calories.