ʻO Turnip - he mea kanu i kaulana i ka wā kahiko i nā poʻe'āinaʻilihune no ka nele i kahi koho'ē aʻe. Akā, ua lilo hou nā turnips i lilo i "malihini" ma nā papa o ka poʻe waiwai. No muli o kāna waiwai nui kēia.
Nā pōmaikaʻi a me nā pilikia o ka turnip no ke olakino
ʻO Turnip, heʻoiaʻiʻo, heʻike kūikawā no ka poʻe eʻimi ana e hoʻonui i ka pākuʻiʻana i mea e emi ai ka pilikia o nā maʻi i ka wā o ka maʻi. Huluʻiaʻo Turnip i nā huaʻaola A, B, PP, ascorbic acid, acid folic, linoleic a me linolenic, oleic, palmitic fatty acids. ʻO kēiaʻano hana loea o ka paopao he hopena maikaʻi ia ma ka hana leʻaleʻa o ka lolo, hoʻonāʻana i nā pūnaewele o ka'ōpuni pūpū, ka meaʻai o nā pūnaewele a me ka hoʻoikaikaʻana i nā kīʻaha koko. Eia kekahi, ua loaʻa i ka turnip nā disaccharides a me nā monosaccharides, aʻo ia ka mea i hoʻohanaʻia i ka meaʻai i nā mea i'āponoʻia no nā meaʻai.
No 100 mau huahelu o ka huahana he 28 mau kilokilo. ʻO ka papa hana i kēlā me kēia lā no kēia kumu pono e 200 grams ia lā. No ka hoʻokomoʻana i ka'ōpili i ka meaʻai, pono ka hoʻonāukiuki, iʻole e hiki ke hana i ka hopena o ka momona, ka pākiko, ka nui o ke koko a me nā maʻi o ka maʻi.
Hoʻololiʻoleʻia ka hoʻohanaʻana o ka paʻi ulu, e like me nā kīʻaha mai ia mea, mahalo i nā hopena maikaʻi ma ka nānāʻana. Me ka hoʻohana pinepineʻana i nā turnips, e loli kaʻili, maikaʻi ka lauoho, uaʻoi aku ka maikaʻi o nā niho, aʻoi aku ka ikaika o ka pipi.
Ka hoʻohanaʻana i ka penipona
Hiki keʻano o nāʻanoʻelua o ka turnip: keʻokeʻo a me ka'ōmaʻomaʻo, a ua aneane likeʻole ka maikaʻi a me ka pōʻino i ko lākou ola kino. Mai nā pīpī hiki iāʻoe ke kuke i kahiʻano nui o nā meaʻaiʻono: soups, salads, casseroles. Hiki nō hoʻi ke kāluaʻia, ka kuke a me ka kuke.
Hoʻomaopopoʻia i ka līpī puka hou lōʻihi. Hiki iāʻoe ke hoʻohana i ka wai a puni ka makahiki. ʻO ka pūpū o ka wai o nā hua ulu hou me ka hoʻohuiʻana o nā kinetena - he mea momona a inu haʻahaʻa, a he mea pono hoʻi ia. No ka hoʻomaʻamaʻaʻana i ka hypovitaminosis, kahi i kaulana loa i ka uluʻana o ke kauwela, pono i ka mea eʻai i 50 grams o ka huaʻaʻala i kēlā lā i kēia lā a iʻole hāʻawiʻia i nā puna nui.
Hoʻopiliʻo ia i loko o kahiʻano maloʻo i nā huaora a me nā mineral. Hoʻopiliʻia, hiki ke hoʻomakaiʻia nā kīʻahi a lanakila paha. Ua hoʻohui pihaʻia me nā'ōlaʻa,'okena, kāloka a me nā huaʻai a me nā hua. Mai nā lālā'ōpiopio - maikaʻi aʻoluʻolu e hiki iāʻoe ke hoʻomākaukau i nā hulu a me nā salama. ʻO Jam, iʻakoʻia i kēia mea kanu, he mea kōkua maikaʻi loa ia i ka hakakāʻana i nā maʻi o ka maʻi.
ʻO nā meaʻike i nāʻano kūpono o nā turnips, he mea paʻakikī ke hoʻohuliʻana iā ia eʻai. ʻAʻole pili kēia i nā keiki liʻiliʻi e ulu ana ma ka hale kūʻai meaʻai. Eia naʻe,ʻo kēia ka hihia wale nō a hiki i ka manawa e ho'āʻo aiʻoe i kahi'ōpili - ma hope o laila e makemakeʻoe eʻai ia mea i nā manawa a pau.
'Aiʻino i ka turnip
Me ka hoʻokipa nui e hoʻohanaʻia i nā turnips i ka maʻi diabetes, nā maʻi o ka'ōpiopio, ka nui o ka momona o ka'ōpū, colitis, maʻi maʻi a me ka pancreatitis. ʻO Turnip, nā pōmaikaʻi a me nā pilikia i kūkākūkāʻia no nā makahiki he nui - he hua maoli maoli. ʻO ka nui o kaʻenehana o ka waikawa ka mea e hana ai ka turnip antioxidant - e hoʻopau i nā puʻopaʻa make a me nā maʻi kanesa o ke kino, a hoʻopiʻiʻia hoʻi nā toxins a me nā toxins.
ʻO ka hoʻohanaʻana i ka'ōpili steamed i ka wā o ka hāpaiʻana, ua hōʻoiaʻia e ko mākou mau kūpuna, a he mea maʻamau i kēia papaʻaina, i ka wā e hoʻomākaukauʻia ana
ʻO ka'ōpū maʻi, nā'ōpū o nā puʻupaʻa a me nā mea'eleʻaleʻa, ka naʻau paʻakikī, ka maʻi hepatitis, ka cholecystitis, nā pilikia o ka hopena o ka maʻi, nā maʻiʻeha a me nā maʻi thyroid ka mea nui-kuhikuhi o ka turnip a me ke kūlike me ka pōmaikaʻi, he meaʻole.