Uaʻikeʻia ka Beetroot e ke kanaka mai ka wā kahiko. ʻO ka pīpī kahiko e like me kekahi mau kumu,ʻo iaʻo India, e like me nā kumu'ē aʻe - Kina, akā uaʻikeʻia ua hoʻohana muaʻia i nā beets Mesopotamia kahiko no nā lāʻau lāʻau i keʻano o nā deco deco o nā lau a me nā hua. He meaʻono no ka lōʻihi loa o nā lālā wale nō o ka mea kanu i hoʻohanaʻia no kaʻai. ʻAe, a ma ka hapanui o nā māhele,ʻo ka palapala nui keʻano o nā lau. Ma keʻano laulā, hoʻohana pinepine nāʻoihana meaʻai o nā'āina likeʻole i ka hoʻohana ponoʻia o ka mea kanu hoʻokahi. Keʻano laʻana, ma'Anelaniʻaʻole lākou iʻike e pili ana i ke kumu o ka pā'ū,ʻoiai e ikaika ana me ka hoʻohanaʻana i nā lālā, akā ma Chile, eʻai ana i nāʻaila, e noʻonoʻo i nāʻeka'omaʻomaʻo hikiʻole ke hiki.
ʻO ka Beetroot o nāʻanoʻekolu - keʻula (ula), ka sugar a me ka meaʻai. ʻO ka huapalapala pipi i konaʻano maʻemaʻe wale nō ia i ka XIX mau makahiki wale nō a lilo i kumu kumu nui o ke kō, ma mua o ia manawa ua laweʻia ke kō a pau a me ke kō kō. ʻO ka hānaiʻana i ka pipi ma'Europa a me ka USA he mea nui loa no ka momona o nā pipi.
ʻO ka pinepine (pāpala) kekahi o nā meaʻai kaulana i ka honua. ʻO nā mīmoa a me nā borscht, nā koʻi pīpī a me nā paila kīlapa, ua kaulana loa i nā'āina he nui o ka honua, no ka maikaʻi o nā mea waiwai, loaʻa, kahi mālama lōʻihi a me ka puʻuwai o nā beets. ʻO kahi nui loa ka pipi i ka meaʻai o nā meaʻai.
Pāleʻa - maikaʻi aʻino
Loaʻa i ka Beetroot ka nui o nā noi i ka lāʻau lapaʻau. ʻO kona mau'āpana waiwai nui iʻikeʻia ma muli o ka hikiʻana o nā huaora o ka hui B, PP, C a me nā mea'ē aʻe. He waiwai nui nā lālā Beet i nā huaʻopa A.ʻO ka hikiʻana o ka hua Bona B9 e kāohi i ka maʻi maʻi a hoʻonui i ka hemoglobin i loko o ke koko. Hoʻokomoʻia nā hua kuʻi mai i ke kino a hāpai i ka hoʻouku hou. ʻO kēia aʻa he kumu maikaʻi loa ia o ke keleawe, ke koko, ka sodium, iodine, potassium a me ka hao no kou kino. ʻO ka noho mauʻana o ka pīpī, kāohi i keʻano o nā maʻi koko. Ma keʻano likeʻole, he mea kūpono ke hōʻikeʻana i nā pono o ka pīkeke no ke akepaʻa - ke kumu o ka hoʻomaʻemaʻe i ke akepaʻa o ka hoʻopunipuni paʻakikī, hoʻonui i ka hoʻoponopono pūnaewele a me ka hoʻonuiʻia o ke kaʻina o ka holoiʻana i ke koko.
Akā i ka mea maikaʻi, loaʻa nā pīpī a me nāʻino. ʻO ka poʻe i loaʻa i ka urolithiasis, nā pilikia liʻiliʻi a me nā maʻi hana kūpona hiki keʻai i ka nui o nā pipi no ka mea kiʻekiʻe o kaʻaila oxalic i loko. He mea kūpono kēia no nā beetsʻona a me ka wai paila hou. Kūpilikiʻiʻia ka pipi a me nā kānaka me ka waiʻona kiʻekiʻe. Hiki ke hoʻohaʻahaʻa ke kaumaha o ka beets i ke koko a hoʻomanaʻoʻia kēia no ka manaʻo kuhi.
I nā makahiki i hala iho nei, ua'ōlelo nuiʻia e pili ana i nā pōmaikaʻi a me nā meaʻino o ka wai mai nā beets maikaʻi. Me nā pōmaikaʻi kūpono,ʻaʻole pono e hoʻopoina kekahi i kēia huahana ikaika loa e hiki ai ke loaʻa i ka maʻila, a he mea pono e hoʻohanaʻia ia i nā mea liʻiliʻi (e pili ana i 50 grams ma ka hōʻiliʻili), e holoi ana me ka wai aiʻole nā wai'ē aʻe. ʻO kahi hui maikaʻiʻiaʻo kahi kāpeti-kāpeti a me ka pīpī pīpī.
Beetroot a me kona mau waiwai waiwai no ka poho kaumaha
ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻawina haʻahaʻa o ke ala haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻawina haʻahaʻa