ʻO ka wai hana hana no ka pohō kaumaha

ʻO nā mea a pau i loaʻa ka pilikia me nā paona hou a ho'āʻo eʻaʻa aku iā lākou, mau moeʻuhane no ka loaʻaʻana o kahi hōʻailona hana no kahi wikiwiki wikiwiki o kēia pilikia. ʻO nā kānaka kūponoʻole ka manaʻoʻiʻo i nāʻano loiloi hikiʻole keʻaiʻia , nā meaʻaiʻai, ka mana o nā hua'iliala a me nā meaʻai waho. A no ka hoʻohanaʻana i kēia mau lāʻau lapaʻau nui, hōʻeha mau loa. A i kēia manawa,ʻo kahi meaʻona hana e kōkua ai me ka hōʻoia piha i nā poʻe a pau, e hōʻemi ana i nā hōʻai'ē a ma ka manawa hoʻokahi, kokoke loa i ka uku. ʻO ka wai hoʻomaʻemaʻe maʻamau. ʻAʻole makemake nui e kāhea i kēia mea hana hoʻonani meaʻai no ka pohō kaumahaʻana i ka panacea maoli no nā poʻe i kaumahaʻole. Kūkā nā akamai i ka hoʻohanaʻana i 2-2.5 liters o ka wai maʻamau a me ka mineral i kēlā lā i kēia lā e kōkua ai e hoʻokuʻu i nā waihona momona, hoʻomaʻemaʻe i ke kino, hou hou a hoʻomaikaʻi hou. Aʻoi aku kaʻoi o keʻano o ka nalowaleʻana o ke kaumaha, a hoʻohuiʻia ka wai me nā mea likeʻole.

Ka meaʻai no ka mea mana e inu ai no ka poho kaumaha

ʻO ka hoʻomākaukauʻana i ka hana wai wai kūpono a maikaʻi loa,ʻaʻole ia he mea paʻakikī. He nui nāʻoihana no kēia pālolo, a hiki i nā mea a pau ke koho i kahi mea inu hana kūpono no ka kaumaha kaumaha mai:

Hoʻopihaʻia kahi kōpune o ka'ōmole i loko o ke aniani o ka wai e hoʻolapalapa a kaohi mau no iwakālua mau minuke, a laila holoiʻia a inu i mau minuke ma mua o kaʻaiʻana. No ka meaʻono i ka inu, hiki iāʻoe ke hoʻoulu i kahi meli liʻiliʻi aiʻole ka limu hopena o ka meli. ʻO ka inuʻawaʻawa loa i ka hanaʻana i nā kahawai hoʻoheheʻeʻia he wai wela me kahi'āpana lemon, e inu ana i ka'ōpū'ōpū. ʻO ka nani a me ka maikaʻiʻo ia ka meaʻona e hana ai i ka meaʻona mai ka'ōlaʻi i kālaiʻia me ka puna o ka kinamona.