ʻO keʻano o ka pahuhopu he meaʻokoʻa ia, e wehewehe kokeʻia ana mai ka lālā mea kanu. ʻOiaiʻo ka patisson he pili o ka'ōmaʻa a me ka pauka,ʻaʻole ia e like me kekahi aʻo kekahi. ʻO ka hapa nui,ʻo konaʻano keʻano he lepe biconvex me nāʻaoʻao āpau. E hele mai nāʻano likeʻole ma nāʻano nui, mai nā meaʻuʻuku, me ka lima, i nā kānaka nunui o nā kilokanika kaumaha. Hiki ke'ōmaʻomaʻo keʻokeʻo, keʻokeʻo, he melemele, me nā lei hoʻokalaka. A no ka meaʻaʻole i kaulana i ka poʻe kūʻai,ʻaʻohe mea iʻike e pili ana i nā pōmaikaʻi a me nā pōʻino o ka'āpana. ʻOiai e hoʻohana pinepineʻia lākou e like me keʻano o ka hoʻonaniʻana i kahiʻano kaiāulu.
He aha nā pōmaikaʻi o ka squash?
ʻO ka hoʻohanaʻana i ka'ōmaʻomaʻa,ʻo ia ke kumu o kā lākou haʻawina haʻahaʻa haʻahaʻa: i loko o hoʻokahi haneri maumu - 19 mau calories wale nō. Akā,ʻo nā kīʻaha mai kēia mea kanu maikaʻi e hoʻopau a palekana i ka pōloli. ʻO ka mea huna o ka waiwai kūpono ke kiʻekiʻe ma ka fiber a me nā huapona'aleʻa pono. ʻOiaiʻo ka momona a me ke kinona i loko o nā peʻa, aia nō hoʻi, akāʻaʻole nui ka nui.
Hoʻoholoʻia nā mea kūpono o ka papahana ma kaʻikeʻana i ka hua'ōlelo o ka huaʻai a me nā microelements: C, B1 a me B2, PP, hao, phosphorus, potassium, sodium, magnesium, molybdenum, zinc a like like. I loko o nāʻanoʻulaʻula-alani, he mau huaʻai A a me lutein hoʻi, e kōkua ana e hoʻomaʻemaʻe i ke koko. No laila,ʻoluʻolu nā huaʻona i nā kānaka i loʻohia i ka thrombosis, thrombophlebitis, atherosclerosis, etc. maʻi. Hiki i ka wai wai o ka mea kanu ke hana pono i nā maʻi o ka'ōpū o ka'ōpū, kōkua i ka hoʻolālā i ka hana o nā puʻupaʻa a me ke ake. Ma kaʻaiʻana o nā kīʻaha, hiki iāʻoe ke loli a palekana i ka kaumaha.
Ma waho aʻe o nā pōmaikaʻi a me nā pōʻino o nā patris. Ma muli o ka nui o nā kālā, hiki iā lākou ke hoʻoneʻe i ka'ōpū, a me ka hōʻehaʻana i nā maʻi o ka maʻi'ōpū. ʻAʻole lākou e'ōleloʻia no kaʻaiʻana i nā maʻi me ka maʻiʻalo a me nā maʻi like.