ʻO Rutin kahi pūmiko iʻikeʻia i nā lāʻau lapaʻau mai ka makahikiʻumikumamāiwa. Ua lawe muaʻia mai ka mīnakau (rue). Ma hea e loaʻa ai kēia flavonoid, he aha nā meaʻai e loaʻa ana i ka huaʻona P a kahi e lawe ai i ka mea hilahilaʻole o nā hana? A he hua kēia,ʻo ka hapanui o ia mea ma kaʻaila.
No ke aha e makemake ai ka kino i ka waiʻona P?
- Hiki ke kōkua i ka mea'ē aʻe,ʻaʻole ka mea nui a me ka pono vitamin C.
- Ho'ēmi i ka hopena o ke kīpī, nā'āhe o ke koko a me kaʻili petechia.
- Hoʻokūʻo Rutin i ka palekana, palekana i nā maʻi viral, ke nānā nei i ka noho o ka pilina ma ke kino.
- E like me nā flavonoids'ē aʻe, hoʻonāwaliwali ia i nā paia o nā kīʻaha koko, nā hakakā a me nā mea e pale ai i ko lākou hoʻouluʻana, hana pāʻani nui, kōkua i ka atherosclerosis, e hoʻolalelale i ka ho'ōlaʻana i nāʻeha.
- ʻO ka hemahema kahi e alakaʻi ai i ka palaha a me ke kūlana o nā capillaries a me nā veinsic varicose a me ka hoʻopunipuni'āpanaha, ka wela.
- He mea pono loa no nā poʻe i loaʻa i nā hematoma maʻamau.
- Hoʻomaʻaʻia ka vitamona a me nā wāhine i ka menopause, e hoʻemi ana i ka mana o nā kai a me nā maʻi'ē aʻe.
- Eia hou, biofelvonoids e kākoʻo i ke kiʻekiʻe o adrenaline e hoʻonāuki a hoʻonāukiuki iā mākou.
ʻAuhea ka huaʻai P?
ʻO ka hapa nui o ka huaʻona P i loko o ka hua'alapila -ʻo ia nā lemona, nā alani, nā hua waina, a me nā'āpana, nā cherries, nā lāʻau'iliaki a me nā hua hawthorn.
E'ōlelo ana e pili ana i kahi mea'ē aʻe i loaʻa ka huaʻona P,ʻo ia hoʻi: aronia, barberry, elderberry, wort St. John, currant black, red wine, capers, sorrel, buckwheat , meaʻulaʻula, violeʻelima a me ka mint. Huakiʻia ka Vitamin P i loko o ka wai, no lailaʻaʻole hikiʻole ke kāpiliʻole, no ka mea, ua hoʻokuʻuʻia kaʻoihana i loko o ka mimi. No nā bioflavonoids,ʻaʻole i hoʻokumuʻia i kahi lā. Eia nō naʻe, ua manaʻo nuiʻiaʻo ka mea maʻamau o ka lāʻau'omona he 20 mg.
He aha nā meaʻai e loaʻa ana i kaʻaila (vitamin P)?
ʻO ka hana kuʻuna he kumu ia o ke kumu maoli o ka hui o flavonoids. Hoʻoulu a hoʻohuiʻia nā capillaries,ʻo ia nā moku koko liʻiliʻi loa. ʻO Rutin he mea hoʻokūpili i nā mea olaola a kūʻaiʻia me ka palapalaʻole. He wahi ia o nā huaʻono, e like me nā hua mālama maʻi a me ka weheʻana i nā kaha. Hoʻohuiʻia me ka huama C, selenium a me ka zinc, wehe i nā hōʻailona maikaʻi a hoʻoikaika i ke kū'ē o ke kino ma o ka hoʻopaʻaʻana i nā paia o nā kīʻaha koko.
ʻO ia mau mea kanu: nā'omeʻa, nā'ōmato, nāʻuala, kāloti. Mai nā huaʻo ia: nā alani, nā hua, nā lemona, nā lime a me nā hua waina, he waiwai nui. I ka nui o kaʻaila e loaʻa ana i ka buckwheat, ka wainaʻulaʻula, ka'opena, ka mimina, ka'ūmūʻeleʻele, ka pepa, ke kele. ʻO ka pānaʻi o kēlā me kēia lā he 12 mg, e pili ana i 50 grams o ka cherry. Ma muli o ka huahana kahi i komo ai ka papahana i loko o ke kino, heʻokoʻa keʻano o ka assimilation. Hoʻokomoʻiaʻo Rutin mai ka'okiʻoma a kokokeʻekolu manawa wikiwiki aʻe ma mua o ka papa a iʻole ka waina.