Nā hua e pono ai no ke ake a me ka pancreas

ʻO ka meaʻai olakino a maikaʻi ka mea mua e hoʻonui ai i ka hana o ke ake a me ka pancreas. Iʻole e pale i nā hanaʻino i loko o ka hana o kēia mauʻano, me ka luhi mau, ka migraines, nā hopena maʻi, a me nā pilikia dermatological, he mea nui eʻike i nā hua e pono ai no ke ake a me ka pancreas.

Nā hua kūpono no ke ake

ʻO nā hana nui o ke ake,ʻo ia ka hanaʻana o bile, ka māhele a me ka hoʻonālā o nā meaʻino, ka hanaʻana o nā mea momona ma ka'ōpū liʻiliʻi a me ka hanaʻana o nā mea hoʻomalu e hoʻoikaika ai i ke koko. No ke ola, he mea nui kaʻaiʻana i nā hua uliuli : broccoli , kānana, kāpī, salame a me nā meaʻai'ē aʻe i loaʻa i ka hua B1, B2, B6 a me PP. Me nā maʻi āpau a me nā maʻi pancreas, pono nā meaʻai i ka fiber i ka maikaʻi -ʻaʻole lākou e hoʻouka i ke ake, e kōkua ai i ka hoʻoponoponoʻana i kaʻeliʻana a me ka laweʻana i ka momona nui.

E pane pololei ana ke ake i nā meaʻala a me nā mea kanu: marjoram, thyme, mint, oregano, kumini a me juniper. He pōmaikaʻi nui o ka turmeric o ke ake. Hiki iāʻoe ke hoʻohui i nā kīʻaha a inu wai paha mai ia mea.

No ka hana maʻamau o ke akepaʻa, ponoʻoe e komo i loko o ka meaʻai ka'ōlaʻi, nā aniani, nā'ōpiʻa, nā beets, nā lemona, nā pākeke, nā rūlaʻi, ka puaʻaʻala, a me ka chicory.

Aia kekahi mau meaʻaiʻole i ka ate a me ka pancreas. ʻO kēia ka pepa wela, ka curry, ka vineka a me ka pua nani.

Nā huahana maikaʻi no ka pancreas

Hiki ke hōʻehaʻole i ka maʻi hana ka mea e hoʻonāukiuki ai i nā maʻi o ka maʻi me ka hoʻomōhalaʻana i ka maʻi diabetes. ʻO ka hoʻohanaʻana i nā hua olakino no ka pancreas a me ka ate ka mea e kōkua ai e pale i ka puka hou o ka hou,ʻaʻole maʻi maʻiʻole, a ho'ōla i nā mea e ola nei.

Pili ke pancreas i nā mea hou, nā mea maoli a me nā māmā. Hoʻohuiʻia i loko o ka meaʻai e hōʻikeʻia i nā mīkeke a me nā cherries, broccoli, keleka, nā'atika, nā hua wainaʻulaʻula, ka'ōniwi, nā'ōmato, ka meli a me nā meaʻona me nā mea momona liʻiliʻi.

ʻO nā mea'ē aʻe, he mau huahana hōʻino no ka pancreas a me ke ake. No ka hana maʻamau o kēia mau kīhāpai, mai hilinaʻi i ka waiʻona waiʻona, nā mea momona a me ka mea puhi pumehana, ka līlī, ka radish, horseradish, haloo a me ka mīmū. No ka poʻe maʻi me ka maʻi he pono e hoʻopili i kaʻai maʻamau, e hoʻohemo i kaʻai i nā'aleʻa wai māmā.