ʻAi nui ka hapanui o nā kānaka, inā paha he pies, buns a i nā kuki. Eia naʻe, uaʻike nā mea a pauʻaʻole i kūpono ka meaʻai, akā, no ka pōʻino. Uaʻike nā kaiāiwi me kekahi i kēlā me ka mea hoʻonāukiukiʻole i ka waiwai kaumaha, akā,ʻo ka hopena a me nā hopena maikaʻiʻole. Akā, hiki ke hana i ka palaoa i ka meaʻinoʻole inā hoʻohanaʻoe i ka palaoa palaoa. I mea e maopopo ai i ka loiloi waleʻana o ke kīkino i ka maʻi, a iʻole ia he pōʻino i ka hoʻohanaʻana, e noʻonoʻo kākou i konaʻano a me ka hopena o ia kino.
ʻO ka lokomaikaʻi o nā hua'ōpala
I loko o kēlāʻano palaoa, ua lawa ka helu helu nui o ka nui o ka calcium. Pono kēia mineral no ka mālama ponoʻana i nā niho a me nā iwi, a ua hana maikaʻi nāʻiʻo. No laila, inā he mau mea hānai a nā keiki hānai,ʻoi aku ka maikaʻi ke kuʻupaʻaʻia ma luna o ka palaoa.
Aia kēia huahana i loko o ka pālolo a me ka magnesium - mau kumu, me ka hiki ole ke lawelaweʻia ka hana maʻamau o ka naʻau.
ʻO ka lepo mai ka palaoa mai ka waiwai o ka B a me ka hao. Hoʻokaʻawale kēia huiʻana i ka anemia no ka poʻe e hoʻomau pinepine i kēia palaoa i ka meaʻai.
ʻO kaʻoiaʻiʻo, ma hope o kaʻai,ʻoi aku ka maikaʻi o ka hōʻole i ka palaoa, akā ināʻaʻole hiki iāʻoe ke hanaʻole me ka baʻa, ka palaoa palaoa no ka poho kaumaha, a me nā meaʻai'ē aʻe,ʻo ia ka mea liʻiliʻi loa. ʻO nā mea a pau no ka meaʻoiaiʻo kēiaʻaiʻana he nui nā calories (100 g 330-370 kcal), ua mālama maikaʻiʻia e ke kino a hoʻohaʻahaʻa iki i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
Nā kuhiakau e hoʻohana
Akā naʻe, hiki i ka palaoa palaoa ke hoʻopuka i ka pōmaikaʻi a me ka pōʻino. Pono e hoʻomaopopo i ka pilina he nui ka starch, a no laila,ʻaʻole e hoʻopunipuni iāʻoe -ʻaʻole eʻaiʻia nā pies mai kēlā palaoa i kaʻaiʻole i nā mea palenaʻole.
Ua aʻo nā kauka
Me nāʻano hou o keʻano, aia nō ka poʻe e ho'āʻo nei e loaʻa ka kaumaha. No laila, ua hōʻikeʻia lākou i ka palaoa palaoa i kaʻai o kēlā me kēia lā, me ka makaʻuʻole i nā hopena.
Mai poina i ka uluʻana o ka palaoa ma nā wahi a pau, e hoʻohana pinepine ana i nā'ōpiopio a me nā mea kanu. I kekahi poʻe, hoʻonāukiuki ka hopena. No laila, e ho'āʻo i ke kūʻaiʻana i ka palaoa pālahalaha, a inā loaʻa iāʻoe ka maʻi pilikino, hoʻokaʻawale iā ia mai kāuʻai.