ʻO ka nui o nā kānaka e makemake ana e lilo i ka kaumaha, hōʻoleʻole eʻai i ka pō a, i ka manaʻo o nā meaʻai lāʻauʻai, hana hewa nui. ʻO kaʻaina ahiahi no ka PP no ka pohō kaumaha, akā he maʻalahi, iʻole e hoʻonui i ka'ōpū aʻaʻole e hoʻonāukiuki.
He aha kaʻu e hana ai no kaʻaina awakea me PP?
ʻO kaʻai o kaʻaina ahiahi e pale aku i ka hoʻopaʻi nui o ka pōloli ma ka pō, kahi e hoʻopauʻia me kahi huakaʻi hele i ka pahu fri a me ka laweʻana i nā mea a pau i hiki i ka lima.
Nā kaulike no kaʻaina awakea ma ka PP:
- Manaʻo ka manaʻo o kaʻaina ahiahi ma mua o 6 pm he hewa, no ka mea, ua hoʻoholo kēlā mea kēia mea i kēlā me kēia mea, e noʻonoʻo i ka papahana,ʻo ia hoʻi, pehea ka nui o ke kanaka e moe ai. He mea nui e noʻonoʻo pono ka meaʻai hope loa ma mua oʻekolu mau hola ma mua o ka moeʻana.
- E maʻalahi kēiaʻai,ʻo ia hoʻi, e helu i 450-500 kcal a me ke kaumaha ma kahi o 200 g.ʻO ka mea nui, e kū ana i ka papaʻaina me ka liʻiliʻi o ka pōloli.
- Hiki i nā huaʻaia ke hanaʻia e like me ka wela, e like me ka'ōhū, kaʻaila, ka baʻa, a me ka mahu.
I kēia manawa, eʻike mākou i ka mea eʻai ai no kaʻaina awakea me PP, no laila pono e hōʻoia ka menu me nā huaʻai a me nā hua . Ponoʻia e koho i nā mea e pono ai ke kino. Pono pono e komo a me nā mea momona maikaʻi, e like me kaʻaila aila, kahi hiki ke hoʻohanaʻia no ka pale kau. He mea nui ka momona no ka hoʻonāʻana i ka leptin - kahi homone e pono ai no ka hanaʻana. Hoʻohui i loko o ka papaʻaina awakea he pilina, ma keʻano o ka meaʻaiʻai aiʻole makemake nui i nā hua wai-waiū, e like me ka hīnati a i ka yogurt. Hāʻawiʻia nā iʻa iʻa a me nā iʻa no kaʻaina ahiahi.
Nā koho no kaʻaina ahiahi ma ka PP:
- ʻO'Olialette, i hanaʻia mai nā proteins a me ka waiū, me ka hoʻohuiʻana o nā'ōmato, nā meaʻai a me nā kī.
- Fillet, iʻokiʻia i ka'ōmole, ka mea i puhiʻia i nā meaʻala, a me ka salakeke huaʻai.
- Piʻi ka iʻa, a me nā huaʻala.
- ʻAhiʻia ka rabbit a me ka saladi,ʻo ia hoʻi me nā'ōmato.
- 'Ohihi laiki me ka iʻa a me nā meaʻai.
- Mālaʻi me nā'āpana moa a me nā iʻa.
- Ka nui o ka nihi me nā mea kanu a iʻole hua huaʻoleʻia.
- ʻO ka huamakai huamakai me ka hoʻohuiʻana o nā'ōmole i loko o kona wai pono'ī.
- ʻO kahi'āpana puaʻa me nā mea kanu.
- ʻO Shish kebab mai kahi iʻa hānaiʻie me nā lau.
Hiki ke hoʻonuiʻia kekahi o nā koho i hāʻawiʻia me ke kīʻaha tii, akāʻaʻole hiki ke hoʻohuiʻia i ke kō. He maikaʻi ke inu i ka hapalua hola ma hope o kaʻaiʻana.