ʻO ka meaʻai ma ka home

No ka loaʻaʻana o nā hopena maikaʻi, he nui nā mea pāʻani e hoʻohana i ka meaʻai kūikawā. ʻO ka mea pōʻino, akā, he hana hewaʻole ka nui o nā mea hana i kā lākou mau hana, no laila, ma ke koho - he meaʻai i ka home.

Nā Kūlana Pono

1. No ka hoʻomākaukauʻana i ka cocktails he mea pono e hoʻohana i ka paila lepo,ʻo ka mea nuiʻo ia he mea kiʻekiʻe.
2. ʻAʻohe meaʻino i kāu kino ma ka papahana meaʻai hale.
3. Ma mua o ka hoʻohanaʻana i kēlā mau cocktails, ponoʻoe e helu pololei i keʻano.
4. Mahalo i ka paila hōkū, ua hoʻonuiʻia nā kaʻina hana hāeʻa, a me ka piʻiʻana o ka nui o nā muscle.

Nā hiʻohiʻona o nā meaʻai

Helu helu helu 1

Mea Kai:

• ka waiū momona liʻiliʻi - 250 ml;
• banana - 1 piece;
• oats - 1/2 w.
• paulo pauka - 2 mau ana.

Hoʻomākaukau

Pono e huiʻia nā mea hana a pau me ka mea holoi. E like me kāu eʻike ai, he mea maʻalahi ka meaʻaiʻai paʻakikī i ka hale.

Kō koho helu 2

Mea Kai:

• kaona momona - 1 mea;
• banana - 1 piece;
• ka wai paʻa - 100 ml;
• ʻAmonaʻala - 30 g;
• opala - 1 mea;
• paulo pauka - 1 ana nā ana.

Hoʻomākaukau

Hoʻohui i nā meaʻai a pau i loko o ka mea holoi. Inā makemakeʻoe e loaʻa kahi hauʻoli hou, e hoʻonui i ka wai.

ʻO ka helu helu 3

Mea Kai:

• waiū momona liʻiliʻi - 1 mea;
• banana - 1 piece;
• pīnī pīnoa - 1 tbsp. koko;
• mea kanu - 1 teaspoon;
• paulo pauka - 1 ana nā ana.

Hoʻomākaukau

ʻO nā mea hana a pau e pono e hui pū me ka mea holoi.

ʻO ka mea hoʻomākaukau no kahi pale pale

Mea Kai:

• nā'ōpala peeled - 200 g;
• pipi pīnī - 4 tbsp. koko;
• Hercules - 450 g;
• paula paʻa - 0.5 st;
• nā huawaina, nā māla palaoa, ka waiū.

Hoʻomākaukau

ʻO ka hoʻohālike o nā hua waina a me nā kānana koho iāʻoe iho. E hoʻopili i nā mea maloʻo a pau a nininiʻia me ka waiū a hiki i ka manawa o ka porridge, pono ke kukui. E lawe i ka papaʻaina, e hoʻopili iā ia me kahi kiʻi meaʻai, e hana i nā kī o keʻano i makemakeʻia mai ka puʻupuʻu a kauʻia i loko o kahi kiʻiʻoniʻoni. Hoʻomoʻaʻia nā pahu hopena i ka horaʻekolu ma ka pahu pāʻani. A laila, eʻokiʻoki i mau'āpana, e mālama i kaʻai aʻai no ke olakino.

He mau'ōlelo kōkua

1. Eia hou, hiki iāʻoe ke hoʻohana i kēia mau mea: ka meli, ka'ōmole me kaʻili, ka paʻakai a me ka jam.
2. Ināʻaʻohe blender, a laila e'ōni i nā meaʻai, e hoʻohana i ka grater, a hoʻohui i ka whisk.
3. Eia kekahi pono e noʻonoʻo hikiʻole ke mālama i kaʻaha mele i hoʻomākaukauʻia no ka manawa lōʻihi, pono e hoʻomākaukau i hoʻokahi wale nō lawelawe.
4. Hanaʻia ka milikū me ka 2.5% momona.
5. Inā loaʻa iāʻoe keʻano o ka lolo, e hoʻololi i ka waiū me ka waiʻawaʻawa, akā,ʻaʻohe waikawa.