Ke manaʻo nei mākouʻaʻohe mea'ē aʻe iʻoi aku kaʻono ma mua o ke kī aromona me ka paʻi, a no laila hoʻomākaukau i nā meaʻai no nā kānana māmā a maikaʻi, e mālama i ka inuʻana i ka wai aʻoi aku ka hoʻomaha.
ʻO ka meaʻai no ka meaʻono maikaʻi no ke kī
ʻO waiʻaʻole makemake eʻai i brownies ? Makemakeʻo Brown i nā mea a pau, aʻo ka mea makemakeʻole,ʻaʻoleʻo ia i ho'āʻo. A pehea lā e pili ana i ka Brownie e pili ana i kahi ho'āʻo pākole ? Inā makemake au e kau, akā, ua pono.
Mea Kai:
No ka hōʻoia:
- palaoa palaoa - 225 g;
- nui kaʻailaʻono - 45 g;
- ke kuke keokeo - 75 g;
- beka (momona) - 75 g;
- koko kapo 25 g;
- iʻa o ka moa - 1 piece;
- kalekalekaʻeleʻele (melted) - 50 g.
No ka hoʻopihaʻana:
- ke kuke keokeo - 150 g;
- palaoa palaoa - 120 g;
- beka (momona) - 170 g;
- nā hua'ōlelo (kekahi) - 150 g;
- nā hua o ka moa -ʻekolu mau'āpana;
- koko kaola 65 g;
- ka palaoa e hoʻomapala ai -5 g;
- kalekalekaʻeleʻele - 120 g.
Hoʻomākaukau
Hoʻoponoponoʻia ka mahana i ka umu i 200 mau kiʻi. No ka paila palaoa, e hui pū me ka palaoa palaoa (i hoʻohuiʻia mua) me ka koko a me ka sugar, e pīpī me ka mūlū mūlū, a laila e hui pū i nā pahuhuna me ka kiriminaʻona, nā hulu a me ka chocolate. Hoʻokuʻuʻia ka paila ma hope o ka pahu hau. Aia ka hapalua hora e lawa ai ka gluten mai ka palaoa palaoa e "hoʻomaha".
No ka hoʻopihapihaʻana, e paʻi i ka wai i hoʻolulupaʻia me ke kō. ʻO ka hopena, ua puka mai kahi'ōmaʻomaʻo keʻokeʻo, kahi e hoʻonui mākou i ka palaoa, kahi lepo pāpaʻa a me ka pauka koko, hui i nā mea a pau i ka hui like me ka hua, nā baleka a me nā nūkeke.
Hoʻopiliʻia ka palaoa, hoʻokomoʻia a kukeʻia no ka iwakālua mau minuke. Hoʻopiha mākou i ka waihona maloʻo me ka kāhili chocolate a hoʻihoʻi mai i ka piea homemade e inu i loko o ka umu no kekahi hapalua hola, e hoʻohaʻahaʻa ana i ka mahana a 180 degrees.
ʻO ka meaʻai no kahi paʻi māmā no ke kī me ka pa
ʻOiaiʻo ka'ālea mua e lilo i mea maikaʻi loa, he mea paʻakikī ke kapa aku i mea kūpono no kahi kahu wahine mua, akā,ʻaʻole ia he mea, no ka mea, he mau mea maʻalahi no ka keke kī, no ka mea,ʻo kahi e hele ai.
Mea Kai:
- kefir - 250 ml;
- kahi lepoʻeleʻele - 1 teaspoon;
- mea kanu - 3 g;
- beka - 230 g;
- soda - 6 g;
- ke kō - 200 g;
- koko kalo - 2 tbsp. koko;
- huahelu o ka moa - 5 pcs.;
- kelepona lime - 250 g;
- ka palaoa - 480 g.
Hoʻomākaukau
E hoʻonā i ka umu a 180 degrees. E hana i kahi pepa pani me kaʻaila o kaʻaila.
I loko o ka pola nui, paʻi i ke kōpaʻa a me ka waiūpaʻa a hiki i ka'ōʻeleʻele keʻokeʻo. E hoʻonui i nā hua, a laila e hoʻomoʻi i ka meaʻala a me ka soda, a hoʻokaʻawale i ka kefir a ninini i ka palaoa i nā'āpana, e hoʻoulu pinepine ana. E hoʻokuʻu i ka paila me ka jam a nininiʻia i loko o kahiʻala. Hoʻomoʻa mākou i ka pōpō no 50 mau minuke i ka umu.
ʻO kahi ma luna o ka yogurt no ka tii e hiki ke kukeʻia me ka pomegranate wale nō, akā, no ka laʻana, me ka lau.
ʻO ka momona me ka wai no ka wai
No nā mea kūkomo mua a me nā pāʻani no ka hoʻomaʻamaʻa maikaʻi, mahalo mākou i ka pōpō ma ka waiū. ʻO nā meaʻai 5 a pau a emi iho ma lalo o hoʻokahi hola no ka kukeʻana a me ka kukeʻana, a ma kāu papa e hōʻikeʻia i kahi meaʻoluʻolu a maikaʻi no ke kī.
Mea Kai:
- waiū paʻa - 400 g;
- ka palaoa - 150 g;
- ka palaoa lūlū - 1/2 tsp;
- nā hua - 4 mau'āpana;
- Butter - 50 g.
Hoʻomākaukau
Hāpaiʻia ka umu i kahi wela o 175 degrees. ʻO ka puka no ka kukeʻana me ke anawaena o 22 cm ka lubricated a hoʻomaʻemaʻeʻia i ka palaoa. E pale i nā meaʻai a pau o kā mākou pōpō: nā hua, ka palaoa i kālaiʻia, ka waiūpū mālū a me ka palolo. Aʻo ka hopena, e loaʻa i ka paila palaoa likeʻole a me ka palaʻa, kahi e pono ai ke nininiʻia i loko o keʻano i hoʻomākaukauʻia. ʻO ka palolo ma ka waiū o ka waipū eʻokiʻia no kahi o 40 mau minuke, a laila hiki ke hoʻohanaʻia me nā hua hou, kāpīpīʻia me ka paina puro.