ʻO ka pūlū kahi punahele o nā poʻe noho i ke kauwela, i hoʻonaniʻia e lākou no ka ponoʻole, ke kū'ē i ka hau, a me keʻano maikaʻi. ʻEluaʻano nui o nā lālā - ka nahele a me ka māla. ʻOi aku ka liʻiliʻi o nā māla liʻiliʻi, kaʻono, nā meaʻono a me nā meaʻono. Eia nō naʻe, no ka mea nuiʻole, ka moʻomeheu, me kaʻoluʻolu o ka hōʻiliʻiliʻana, no ka meaʻoi aku ka nui, he nui nāʻano maikaʻi i ka hoʻokomoʻana. No lākou a kamaʻilio.
'Ohui
No nā mea maikaʻi o nā raspberries iʻike i ka poʻe Helene kahiko, aʻo ia nō, a hoʻomaka i ka mahiʻai. ʻO nā kumulāʻau mālaʻau nā loko o ka glucose, ka'alasepa a me ka sucrose, nā mea'enela, nā tannins, ka pectin a me ka fiber . Pono kākou e noʻonoʻo i kaʻoiaʻiʻo he 80%, kahi i'aneʻakeʻa maloʻo, he wai ka wai.
Mai ka'āpana waiwai i ka lili he nui o ka'ōpala, citric a me salic acid:
- ʻo ka wai citric ka mea e pono ai ka waiwai o nā hua'ōpiopio no kaʻili, no ka mea, he waiwai ka wrinkles lūlū.
- ka'alele malic - hoʻonā i ka mīkini kino, hoʻomaʻemaʻe i nā moku o ka cholesterol maʻamau;
- ʻo ka salicylic acid - hoʻemiʻia ka wela, hoʻemiʻia ka pilikia o ka hahau.
Eia kekahi i ka liʻona, aia kahi kiʻekiʻe loa o nā huaʻai:
- huaʻai C (100 g o ke 'ōpona i ka hapalua o ka mea maʻamau o ka ascorbic acid);
- huaʻai B1, B2, B9;
- huaʻai E;
- petacarotene (provitamin A);
- huaʻai PP.
Nā meahana Micro-me macro:
- hao;
- zinc;
- nā hua'ōlelo;
- manganese;
- sodium;
- calcium;
- ka magnesium;
- pāpaʻa;
- he keleawe.
Uaʻike nā kānaka a pau i ka hoʻohanaʻana i nā lālā i ka wā e mālama ai i ke anu. ʻO ka pahu he diaphoretic, antipyretic a me analgesic waiwai, no laila, i ka wā o nā pūpū liʻiliʻi mai nā raspberries maloʻo, ponoʻoe e hana i ke ke, a ma kahi maikaʻi loa, e hoʻohana i ka mālapiʻona (ʻaʻohe kokoke i nā hua hua ma loko, akā, e kōkua ia i ka wela).
A eia hoʻi, no kaʻike o ka beta-sitosterol ma kona kīʻaha,ʻo ke kīpiʻona he antisclerotic.
Pono nā mea maikaʻi o nā lālā e mahaloʻia e ka poʻe maʻi me ka radiculitis, anemia, atherosclerosis, no ka mea, he 50 g o nā hua i ka lā wale nō ke hoʻonui i ka palekana a hoʻomaʻemaʻe i nā moku. Ma muli o ke kiʻekiʻe (no nā mea kanu nā mea kanu) mea hao, nā huawi kōkua i ka inoa o hemoglobin.
Huki ke kīpiʻi mai ke kino a me nā maʻi maʻamau, e like me Staphylococcus aureus, nāʻano o nā haiki a me nā lefena spores.
Pono eʻai mauʻia nā huaʻaliki i nā kānaka me nā aʻalolo "kino" - me nā pilikia i ka hana, ke kaumaha , ka hana noʻonoʻo, a me nā kūlana kaumaha, e hoʻoponopono nā hua waina a hoʻomehana i ka'ōpiopio.
Eia kekahi, he 40 kcal ka 100 grams wale nō nā hua'ōmaʻomaʻo. Ponoʻole e'ōlelo aku i kēia mau mea hope loa, he hōʻailona maikaʻi e hoʻohana i nā lālā no ka poho kaumaha.
ʻO ka hua'ōlelo i ka liloʻana o ke kaumaha
ʻO ke kumu o ka hoʻohanaʻana i nā lālā momona no ka pohō kaumaha a me kaʻaiʻana i nā'ōpona,ʻo ia nō,ʻo ka nui o nā hua e hiki ai. No laila, no nā lāʻekolu o kaʻai kīkeke, i ka nui o kāuʻaiʻana i ka 2 kg o nā hua.
Menu:
- kakahiaka - 1 tbsp. kefir a me ka 100 g rafina;
- ʻo ka lua kakahiaka kakahiaka - nā līliki jelini a 200 g huapī me ka meli a me nā hua;
- ka meaʻai - ka moa kolo lūmū a me nā huaʻai hou;
- kaʻainaʻaina - 200 g huapī me nā huaʻiku.
I ka wā o ka papaʻaina, ua hōʻokiʻia ka palaoa (me kaʻai), ka paʻakai, nā mea'ahihihi a me nā meaʻai kūpono, a me nā meaʻono. Hiki ke mālamaʻia ka menu, hiki ke hoʻololiʻia ka moa me ka iʻa a me ka mea momona, inā e pilikiaʻoe i ka pōʻino, hiki iāʻoe ke kuke no kahi kāne a me ka beʻa. A ma keʻano he meaʻono,ʻo ka lopi me ka meli a me nā nūkeke - he meaʻoi loa kēia no kahi kūʻai kō.
ʻO kaʻaiʻanaʻaʻole ia e hoʻopakele iāʻoe iʻekolu mau paona i loko o nā lāʻekolu, akā e hoʻonui ai ka kū'ēʻana o ke kino.