Hiki maikaʻi nā lālā - uaʻikeʻia kēia'ōlelo a ka nui o nā kānaka he axiom. A no ka mea,ʻo kēia hua he meaʻai nui loa ia. ʻO ke kumukūʻai kūpono o kaʻalani ka mea kū i keʻano o kona hoʻohuiʻana. E like me nā lālā'ē aʻe o ka citrus, aia ka nui o ka fiber, no laila me kaʻai mauʻana o ka meaʻai e kōkua i ka hoʻonui i ka hana o ka'ōpala gastrointestinal a me ka hoʻomaikaʻiʻana i ka maikaʻi o kaʻaiʻana i ka meaʻai. A hoʻomaikaʻi aku i ka mea hiki ke hoʻopaʻa i nā momona, hiki i keʻano o ka nalowaleʻana o ke kaumaha, e like me kaʻaila a me ka paina. Eia naʻe,ʻaʻole e like me ka hope, ua emi iho ka nui o nā calorie i ke alani. Akā, aia ka nui o nā meaola biologically a me nā microelements. Akā, no ka poʻe eʻimi nei e loaʻa hou ko lākou lokahi a hele i kēia no ka meaʻaiʻai,ʻo ka nīnau i ka nui o nā calo i kaʻalani e pili nui ana.
ʻO ka meaʻalani kūmole
Hoʻomaopopo nuiʻia ka huaʻulaʻula i loko o nā lāʻau lapaʻau a me ka meaʻai lāʻau lapaʻau. Keʻano o ka paleʻana i nā anu, SARS, scurvy, atherosclerosis, urolithiasis. ʻO ka helu o Caloric o kaʻalani'eleka he 43-65 kcal wale nō, akā, he "hoʻoweliweli" ka hopena o ka'āpana ascorbic - 120 g.ʻO ia ka maʻamau maʻamau o ka huaʻaa C no kekahi kanaka maʻamau. A i ka manawa like i mālamaʻia ai kēlāʻano mea kanu punaha maoli e hiki ke lōʻihi loa me ka hanaʻole i nā kānana kūikawā. Hiki ke mālamaʻia nā huaʻano no nā malama he nui ma kahi maloʻo a maikaʻi. Kahi a pau o nā gamma o nā waiwai maikaʻi e hele i nā huaʻona i ka wai, inā e hoʻopili i ka hale a me ka manawa e hoʻohana ai i ka meaʻai.
ʻO ka helu o Caloric o ke alani 1 pc. He liʻiliʻi ia, akā, he nui loa ka papa inoa o nā huameʻa a me nā mea kikowaena i loko o kona mele. Maʻaneʻi hiki ke loaʻa iāʻoe nā huaola A, B huama, huamona E, a me nā hua hua likeʻole PP a me H, a me nā beta-carotene. Ma muli o ka hikiʻana mai o ka huaʻa B9 - folic acid, hiki ke hoʻohanaʻia nā alala e like me kekahi o nā kumu no ka paleʻana i kaʻikeʻole. ʻO ka'āpana multivitamin o ka hua e hoʻolilo iā ia he panacea maoli no ka pauʻole o ka lāʻauʻaila. A laila, hiki ke kūʻaiʻia nā huaʻalani ma ka hale kūʻai i kēlā me kēia manawa o ka makahiki.
ʻO ka nui loa o kaʻikeʻana he mau haleʻaila ka hale kūʻai waiwai. Aʻo ka mea mua, ka magnesium a me ka potassium, pono no ka hoʻonuiʻana i ka'ōnaeho cardiovascular. Ma waho aʻe o kēia mau meaʻoihana, nāʻanoʻalaniʻonika he mau mea waiwai like me ka hao, manganese, fluorine, phosphorus, sodium, boron. I kahi liʻiliʻi liʻiliʻi, aia nā hua me ka iodine a me ka zinc. No laila, hiki ke hoʻohanaʻia nā alala e like me ke kumu o nā antioxidants - no ka paleʻana o kaʻelemakule.
Ehia mau calories i ka aniani a mai hea mai nei?
ʻO ka hapa nui o ka hua o ka hua he wai. Ma kahi hua hoʻokahi e like ana me 100 g, hiki iā ia ke komo i 80-85 g.ʻEhia ka nui o nā calories i kaʻalani e hoʻoholoʻia ma ke alo o kekahi mea'ē aʻe,ʻo ia hoʻiʻo nā haʻalea. ʻO kēia pūpū i loko o ia mea aʻoi iki aʻe ma mua o 8 g.ʻAʻohe kokoke he momona i ke alani - he 0.2 g wale nō, akā, he mau māmā'ē aʻe - 0.9 g. Akā, aia he mau meaʻai - fiber - e pili ana i 2.2 g. No laila,ʻo ka helu caloric o ka'ōpiopio heʻano he haʻahaʻa loa - 50-60 kcal. He meaʻai maʻamau loa ia no ka poʻe e moeʻuhane ana me ke kūlike a me nā pilikia me ka kaumaha. Akā, ponoʻoe eʻai i ka hua me ka mālama -ʻaʻole i hoʻokahi aʻelua paha mau lā i ka lā, no ka mea, hiki iā lākou ke hōʻeha a me ka huhū o ka'ōpū. Hoʻopiʻiʻia nā alala i nā kānaka me ka'eneʻeneʻa kiʻekiʻe a me ka naʻauʻole.