ʻO ka hoʻonuiʻana i ka nui o nā maʻi o ka'ōpū o ka maʻihe, me ka constipation, ke kumu o ka emiʻana o kaʻoihana kaʻa o nā kānaka, a me ka maʻiʻole. No ka hōʻemi i ka pilikia o kēia pilikia, ponoʻoe eʻike i nā meaʻai e pono ke kāohiʻia me ka constipation.
He aha nā meaʻai e hoʻonā ai i ka paʻa?
ʻO ka hoʻomaʻamaʻaʻana i nā huahana palekana e loaʻa pinepine i ka fiber , akā he nui nā momona a me ka protein. ʻO kaʻoluʻolu me iaʻano meaʻai e alakaʻi i ka meaʻoiai i loko o ke kanaka olakino ka peristalsis o kaʻeha o ka'ōpū, e hoʻomaka ana nā hanana o ka palaho a me ka fermentation i loko o laila.
He aha nā mea i hoʻonāukiuki i ka hopena:
- ka palaoa a me ka palaoa i hanaʻia mai ka palaoa mai ka maikaʻi loa;
- kaʻiʻo (e like me ka iʻa a me ka moa), keʻano nāʻano momona;
- ka waiū a pau;
- nā hua;
- hiki i ka iʻa a me nā meaʻai keʻai i ka meaʻai;
- ka mango a me ka laiki;
- beana;
- kalekaleka, koko, kafe.
Eia kekahi, no ka hoʻouluʻana i ka paʻapū, e komo i nā mea i'ōniuʻia, a me nā huapalapala i hoʻomoʻaʻia a me nā meaʻai e waiwai ai i nāʻaila maikaʻi. Hikiʻole keʻai i ka manawa o ka paʻa a me nā mea e hana ai kaʻino o ka'ōpū. ʻO kēia mau mea e like me nā aniani, keleka, radish, radish, me ka mīkeke a horseradish. No ka hōʻoleʻana i ka manawa o ke kāohiʻana, he mea ia e pono ai i ka pears, i ka pomegerane, i ka maiʻa, i ka'īlio manu, i ka manu a me kaʻula ; Hoʻoponopono lākou i ka noho.
He aha nā meaʻaiʻole e hana ai i ka papipū?
ʻO nā kauka me ka hemahema o ka constipation koho i kahi papahana hoʻomanaʻo maʻamau - ka heluʻai 3. He waiwai ia i nā meaʻai a me nā meaʻai e hoʻonā i ka hana o nā'ōpū. ʻO nā huahana e like me:
- lālā lactic acid;
- nā mea kanu a me nā hua;
- hua maloʻo;
- me ka palaoa;
- nā kīnāʻole.
ʻO nā mea maikaʻi loa mai ka constipation ka mea i kōkuaʻia e nā hua fiku, nā'āpana apana maloʻo, nā pākeke, puree mai nā kāloka a me nā beets, ka waiū me ka yoguma, ka kāpena, nā kukama, nā'ōmato, ka zucchini. I loko o nā kīʻaha no ka paioʻana i ka constipation, ponoʻia e hoʻohui i kahi meaʻailaʻoi liʻiliʻi,ʻo ia kaʻailaʻaila.
Kōkuaʻia nā kōkua me nā hua puaʻa e hoʻokomo i kaʻai i kēlā me kēia lā. ʻO kaʻaiʻana i ka manawa like, he mea e pono ai ka manawa, akā ma nā wahi liʻiliʻi. I ka pō, ponoʻoe e inu i ke aniani kefir me kahi teaspoon o kaʻailaʻaila.