ʻO Buckwheat i loko o ka ipu i ka umu -ʻo ka meaʻoi loa o kaʻono no ke kukeʻana i kahi mea maʻalahi

Hoʻokumuʻia ka Buckwheat i loko o ka ipu hao i kahi kūpono kūpono a hoʻohuliʻia mai kahiʻaina banal i kēlā me kēia mehana i loko o ka papa mele a me ka nani. E hoʻomākaukau i ka meaʻai me ka hoʻohuiʻana o kekahi meaʻai, nā mea kanu, nā haloha, e hāʻawi i nā manawa a pau i ka hui kūpono.

Pehea e kuke ai i ka buckwheat i loko o ka ipu hao i ka umu?

ʻO Porridge buckwheat i loko o kahi ipu iʻa i hanaʻia mai nā hua liʻiliʻi a me nā mea kūʻai aku, me kaʻole eʻike i ka uluʻana. Ma ka loaʻaʻana o kahi meaʻai maoli a me nā'ōlelo kūpono e pili ana, hiki i nā mea a pau ke kū i ka hana.

1. Hoʻoponoponoʻia nā kūkū Buckwheat a holoiʻia i nā manawa he nui.
2. Ke hoʻouluʻana i kaʻiʻo me kaʻiʻo, eʻokiʻoki i nā'āpana liʻiliʻi, e hoʻohana me keʻano hou a'ōʻele paha i loko o ka pā palai i kaʻaila.
3. ʻO ka nui o ka wai: wai aiʻole kaʻaila e lilo i mea e uhiʻia ai nā mea o nā ipu.
4. Kākauʻia ka buckwheat porridge i loko o ka ipu hao i loko o ka umu, e hilinaʻi ana i ka meaʻai mai 30 mau minuke i 1.5 mau hola.

ʻO ka mikena me ka bakingwheat i loko o ka ipu i ka umu

ʻO ka mea maʻalahi me ka maʻalahi ma kēia kumuhana he buckwheat me ka moa i loko o ka ipu. Hiki iāʻoe ke hoʻohana i ka moa moa a iʻole nā'āpana'ē aʻe o ka make, e holoi mua iā lākou no ka 20-30 mau minuke, a laila e uhū me nā kāloti, a me nā'ālika, e hoʻouluulu i ke kāleka i ka hopena. Mai ka lā i'ōleloʻia o nā huahana, loaʻa iāʻoe ka 4ʻai.

Mea Kai:

• buckwheat - 300 g;
• ka waihona moa - 400 g;
• kāloti a me nā'alem - 1 pc.;
• keka - 4 mau niho;
• aila - 40 ml;
• laurel - 2 mau apana;
• Butter - 40 g;
• nā mea kanu no ka moa, ka paʻakai, ka pepa.

Hoʻomākaukau

1. ʻO ka puaʻa a me ka promarinovannuyu i nā hola i hoʻolapalapaʻia ka moa ma ka meaʻaila.
2. E hoʻomoʻi i nāʻeka a me nā kāloka, e'ōlaʻi no 3 mau minuke, e hoʻopili i ke kālaka, buckwheat a mehana no 5 mau minuke.
3. E kau i ka pahu he nui, e hoʻolei i kēlā me kēia hapalua o ka laurele, e hoʻopiha i ka wai kai, e hoʻakai i ka paʻakai, uhi a waiho no 30 mau minuke i ka umu.
4. He 10 mau minuke ma mua o ka pauʻana o ka kukeʻana, e hoʻohui i kahi'āpana o kaʻaila i kēlā me kēia pā.

ʻO Buckwheat me ka puaʻa i loko o ka ipu i ka umu

ʻO kahi meaʻai maikaʻi loa i loko o ka ipu hao i ka umu e loaʻa i ka puaʻa. Ma keʻano he wai wai, hiki iāʻoe ke hoʻohana i ka wai a me ka paila: ka meaʻai a meaʻai paha, e hoʻomaʻemaʻe ai i kahi'ōpū. Inā makemakeʻia, hiki ke hoʻonuiʻia i kahi mau halaʻi i ka meaʻai a me ka mea kanu ka meaʻai, kahi e'eneʻeneʻa ai ke kīʻaha.

Mea Kai:

• buckwheat - 300 g;
• puaa - 400 g;
• kāloti a me nā'aleʻa - 1,5 pcs.
• keka - 2 niho;
• kaʻaila aila - 40 ml;
• laurel - 2 mau apana;
• nā meaʻala, ka paʻakai, ka pepa, ka wai, aiʻole kaʻaila.

Hoʻomākaukau

1. E kahi i ka puaʻa i loko o nā kumukū, kaʻaila i kaʻaila.
2. E hoʻomoʻi i nāʻene a me nā kāloka, e hele me kaʻiʻo, e kau i luna o nā ipu.
3. E hoʻopili i kēlā me kēia me 3 tbsp. nā puna o ka buckwheat i hoʻomākaukauʻia, ½ clove garlic a me ka laurel.
4. E ninini i nā mea a pau me ka wela, ka hamo i honiʻia, e uhi i nā moku me kahi poʻi a hoʻokomo i loko o ka umu wela i 150 mau.
5. Ma hope o 1.5 mau wīwī, e mākaukau ka buckwheat me ka puaʻa i loko o ka ipu.

ʻAi pū me ka buckwheat i loko o ka ipu

ʻO kahi meaʻala a mahalo loa i ka buckwheat me ka pipi i loko o nā ipuhao i ka umu e hoʻolālā i nā meaʻono o nā meaʻawaʻawa a e hoʻopiha i nā koi o kēlā me kēia meaʻai pale. I kēiaʻano, ua hoʻopihaʻia nā mea i loko o nā ipuhao i ke kōmole maʻamau a iʻole ka wai a kau muaʻia i loko o ka umu wela.

Mea Kai:

• buckwheat - 300 g;
• pipi - 600 g;
• kāloti a me nā'aleʻa - 1,5 pcs.
• keka - 4 mau niho;
• kaʻaila aila a me kaʻaila - 40 g;
• laurel - 2 mau apana;
• nā meaʻala, ka paʻakai, ka pepa, ka wai, aiʻole kaʻaila.

Hoʻomākaukau

1. Eʻokiʻoki i ka pipi'āhiu e hoʻonāʻia i kaʻailaʻaila, e hoʻokomoʻia i loko o nā ipu.
2. E hoʻomoʻi i kaʻoki a me ke kāpeti kāpiliʻia, nāʻaʻahu o ke kāleka, laurele, hoʻouluʻana, buckwheat.
3. E hoʻopihapiha i nā mea i loko o ka'ōpala, e uhi me nā lids a kau i ka papa o ka umu.
4. E hoʻohuli i ke kikowaena ma ka hoʻonāʻana i 180 mau hiʻona.
5. Ma hope o 1.5 mau buckwheat me ka pipi i loko o ka ipu i ka umu i hoʻonaniʻia me kaʻaila a hoʻoluʻu hou i 10 mau minuke.

ʻO Buckwheat me nā halo i loko o ka ipu hao i ka umu

ʻO ka Buckwheat me nā haohao i loko o ka ipuhao he meaʻike maoli ia no ka poʻe e hoʻomau ana i ka hoʻokēʻai, no nā meaʻai meaʻai paha a makemakeʻole paha e hoʻopau i kā lākou papa hana maʻamau. No ka hoʻokōʻana i ka meaʻai maikaʻi loa nā haʻalulu, nā halore kaʻi, a me nā halaʻi ulu ka mea hikiʻole keʻono i ke kīʻaha a me ka meaʻala.

Mea Kai:

• buckwheat - 300 g;
• kahupu - 500 g;
• kāloti a me nā'alem - 2 pcs.
• ua pau ka pata - 50 g;
• laurel - 2 mau apana;
• nā mea kanu, ka paʻakai, ka pepa, ka wai, aiʻole kaʻaila.

Hoʻomākaukau

1. Ma kaʻokiʻokiʻana i nā haohao.
2. E hoʻomoʻi i nāʻaila a me nā kāloka, a hoʻomaʻamaʻa a hiki i ka hapalua o ka mākaukau, e kau i nā ipu.
3. Ka wā kululu, add buckwheat, nininiʻia i loko o kaʻaila aiʻole ka wai.
4. E kau i nā ipu i ka umu, e hoʻoponoponoʻia i 200 degrees.
5. Ma hope o 40 mau minuke, e mākaukau nā buckwheat me nā halo i loko o ka ipu hao i ka umu.

ʻO Buckwheat i ka mea kalepa i loko o ka ipu

Hoʻokumuʻiaʻo Buckwheat ma ka mea kālepa i nā ipuhao me nāʻiʻo a me nā haloo. I ka manawa pinepine i hoʻonuiʻia ke kāpili me ka kirīmiʻula, i hoʻopihaʻia me ka wai aiʻole kaʻaila ma mua o ka hoʻonāʻana i ka wai i nā moku. Hiki ke loaʻa kaʻono o kaʻaila ma ke kāpiliʻana i ka paʻi Bulgarian a me nā'ōpiopio hou i loko o ia mea, e hoʻopakele iā lākou mai nā pelts.

Mea Kai:

• buckwheat - 300 g;
• ka moa a me ka puaʻa - 300 g;
• kahulu - 300 g;
• kāloti a me nā'alem - 1 pc.;
• keka - 4 mau niho;
• aila - 40 g;
• laurel - 2 mau apana;
• kaʻaila kawa - 200 g;
• ka meaʻono, ka paʻakai, ka pepa, ka wai aiʻole ka paila.

Hoʻomākaukau

1. Eʻai i kaʻiʻo a me nā haloʻo me ka'ālika a me nā kāloka, e kau i loko o nā ipu.
2. E hoʻouka i ke kālaka, laurel, nā mea kau, buckwheat.
3. E hoʻopiha i ka'ōmole'ōmole i kekahi'ōmole o ka hulu a me ka wai paha, e hoʻohui i ka wai e uhi i nā mea.
4. Ma hope o ka hola he 190 mau puka, e mākaukau ka buckwheat i loko o ka ipu hao i ka umu.

ʻO nā'ōpūʻeleʻele i nā ipuhao me ka buckwheat

ʻOiai keʻano maʻalahi a me ka hoʻonohonoho kālā o ka puʻuwai me ka buckwheat i loko o nā ipu hao e hikiʻole ke hoʻopoinaʻia keʻono a me ka meaʻala. Hāʻawiʻia kahi nani i ka kirimaluʻona a me ka cheese, kahi e pīpī ai i ka mahele o nā waihona o nā ipuhao ma mua o ka puleʻana i lalo o ka poʻi. Ma hope o 1.5 mau lā, e mākaukau kahi hana noʻehā.

Mea Kai:

• buckwheat - 250 g;
• naau - 500 g;
• kahulu - 300 g;
• kāloti a me nā'alem - 1 pc.;
• kala - 3 mau niho;
• aila - 40 g;
• laurel - 2 mau apana;
• kaʻaila kawa - 200 g;
• kahi - 150 g;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Eʻoki i nā'ōpū me nā kāloka a me nā'alemona, e hoʻopili i ke kālani, mahana, e kau i nā ipu.
2. E hoʻomoʻa i ka buckwheat, kaʻaila kawa, nā mea hoʻonani, e nininiʻia i loko o ka wai aiʻole kaʻaila, e pīpīʻia me ka lihi.
3. Hoʻolāʻau maikaʻi no 35 mau minuke ma 190 maukelē.

ʻO Buckwheat me nā kui i loko o ka ipu hao

He mea maʻalahi loa ke kukeʻo ka bakakewheat i loko o nā ipu me nā pua. I kēia hihia,ʻo nāʻaila wale nō i kāluaʻia me nā kāloti, a laila ua hoʻokomoʻia nā meaʻai a pau i loko o ka ipu hao, piha i ka wai a hoʻounaʻia i ka umu ma lalo o ka poʻi. Inā makemakeʻia, hiki ke hoʻololiʻia kaʻono o ke kīʻaha me ka hoʻohuiʻana i kaʻaila kawa, ka'ōmato, ka tomati, a me ka tīhi.

Mea Kai:

• buckwheat - 300 g;
• nā haka - 400 g;
• kāloti a me nā'alem - 1 pc.;
• aila - 40 g;
• ka paʻakai, ka pepa, nā meaʻala.

Hoʻomākaukau

1. I loko o ka ipuhao, e waiho iho i ka buckwheat, a laila, e hele i nā huaʻai a me nā paʻi paʻi.
2. E hoʻoneʻe i nā mea, e ninini i ka wai a hoʻokomo i ka umu.
3. Ma hope o 30 mau minuke o ka liʻiliʻi ma 200 mau māka, e mākaukau ka ipu.

Ehu i nā ipuhao me ka buckwheat a me kaʻiʻo

ʻO kaʻaina me ka buckwheat i loko o nā ipuhao he meaʻano'ē aʻe ia mai ka ipu i hanaʻia me kekahi meaʻai. I kēiaʻano, ua hoʻonuiʻia ka papa mele me nā hawalui, a hoʻomoʻiʻia kaʻaila kawa a me ka'ōniu'ōmati i ka hulu, kahi e hāʻawi ai i ka pele i kahi waiwai kūikawā a me ke kūlana kūponoʻole. Ma hope oʻelua mau hola, e mākaukau ka palaoa no 4 mau kānaka.

Mea Kai:

• buckwheat - 300 g;
• ka palaoa - 400 g;
• kahupu - 200 g;
• kāloti a me nā'alem - 1 pc.;
• keka - 4 mau niho;
• aila - 40 g;
• laurel - 2 mau apana;
• kaʻaila kirimina - 150 g;
• ka'ōmato'ōmato - 150 g;
• ka paʻakai, ka pepa, ka wai, ka paʻakai.

Hoʻomākaukau

1. Inā e'ānena i ka'ōhū, kaʻiʻo a me nā haloha me nā'omeka a me nā kāloka, e kau i luna o nā moku.
2. E hoʻopili i ke ālaʻa, nā mea kanu, buckwheat, kaʻailaʻala a me ka'ōmato, e nininiʻia i loko o ka wai.
3. Ma hope o 1.5 mau lā o ka nāwaliwali, e mākaukau ka buckwheat me kaʻiʻo i loko o nā ipu.
4. E kāpīpī i ka meaʻai i ka manawa e mālama ai i ka paʻakai a me ka greens.

ʻO Buckwheat me nā mea kanu i loko o ka ipu hao

ʻO Buckwheat me nā mea kanu i loko o ka ipu hao, he mea kūpono kūʻokoʻa kūpono a kūlahi paha e like me ke kāhikoʻana me nā mele o kaʻiʻo, iʻa. Inā makemakeʻia, hiki ke hoʻololiʻia keʻano e like me kona mau makemake a iʻole ka loaʻaʻana o nā huahana, e hoʻololi i kahi huaʻai me kekahi a iʻole e hoʻokomo hou i nā mea hou. I ka hora e mākaukau ai ke pākaukau noʻehā.

Mea Kai:

• buckwheat - 300 g;
• pea - 150 g;
• kahupu - 200 g;
• ʻAla Bulgarian, kāloti a meʻAmelika - 1 pc.;
• keka - 4 mau niho;
• Butter - 60 g;
• laurel - 2 mau apana;
• ka paʻakai, ka pepa, ka wai, nā greens.

Hoʻomākaukau

1. Hoʻomākaukauʻia nā huaʻai, iʻokiʻia i loko o nā pūpū a hui pūʻia me ka wai holoi holoi, nā mea kau.
2. E kau i ka pahu he nui, e ninini i ka wai a kau i kahi'āpana pata.
3. Hoʻomaʻaʻia i ka umu no 45 mau minuke i 180 degrees.