ʻAʻole maikaʻi nā'ōpala e like me ka papaʻaina mua loa. Ma nā'āina likeʻole, hoʻomākaukau nā lāhui kanaka likeʻole i nā'ōpala mai nāʻano meaʻai likeʻole aʻai me kaʻoliʻoli i nā manawa likeʻole o ka lā. ʻO kahi hui kūikawā nui - ka pīpī soup, ua manaʻoʻia ua hoʻokumuʻia ka manaʻo nui a me ka hana o kā lākou hoʻomākaukauʻana i nā'āinaʻoʻEulopa (ʻo Farani, Switzerland, Netherlands a Belgian), ma kēlā mau wahi i hoʻomohalaʻia ai i nā kānana.
Pehea e kuke ai i ka pīpī'ūpī?
Nā kumuhana kumu
- Ma mua o ka inoa, maopopo ia i nā meaʻai e like me ka meaʻai nui loa no nā kāhi cheese, no laila, pono e koho i nā huahana'ē aʻe iʻole e keʻakeʻa i kaʻai o ka tīhi o ke kīʻaha, akā hoʻololi wale ia a hui pū me ia. No laila, ke ho'āʻo nei mākou e koho i nā hua me nāʻano pāʻaniʻole pāʻaniʻole.
- He mea akaka loa he pono i ka pīpī kohi a me ka pīpī kōmole keʻano kūlike kūlike,ʻo ia hoʻi, e lahilahi.
Pāʻani'ūpī māmā a me ka puʻuwai me kaʻaila a me kaʻuala - meaʻai
Mea Kai:
- ka paʻakai (Dutch, no keʻano) - 300 g;
- i ka waiinu wai maoli - 250 ml miko;
- potato boiled - 3 pcs.;
- o kaʻailaʻoliva Hui Hou - 2 tbsp. koko;
- keka - 1 clove;
- nā'ōkākā (ka baʻiki, ka paʻi, ka basil, ka coriander, ka cheraly, ka pahuʻole);
- Pākī momona - 1 pinch;
- wahi maloʻeleʻele - eʻono;
- hana kaulua i ka home - ma ka makemake.
Hoʻomākaukau
Eʻai i ka'ōpiopio'ōpiopio i loko o kahi wai liʻiliʻi, e hana i puree mai ia mea ae hoʻokahe i ke kai e like me keʻano o ka kirimomiʻula.
Ma kahiʻokoʻa'ē aʻe, ma ke ahi haʻahaʻa, e lawe mai i ka'ōpū i kaʻaila a hoʻomoʻa i ka palaoa i kāhiʻia. Hoʻoheheʻe mākou i ka paʻakai i loko o ka'ōmole me ka hoʻoikaika mau no kahi o 8 mau minuke, a ma hope iho ua hui pūʻia mākou i kaʻaila kirimomi me ka paʻi paʻi. Hiki ke hoʻoponoponoʻia ke kūlike ma o ka pāʻana i ka paila. Hōʻalo me nā meaʻala a me kaʻailaʻaila, e nininiʻia i loko o nā kīʻaha, kāpīpīʻia me nā mea kanu a me ke kāleka E hoʻokauwā mākou i nā mea pupuhi, e hoʻokomoʻia i ka puʻu i ka mea i makemakeʻia. ʻO kaʻaina kakahiaka a me kaʻaina awakea.
I ka hapalua o ka lā, "makemakeʻoleʻia" nā'ōpona'ūpona (e like me nā kīʻaha me kaʻuala), no laila e koho mākou i nā mea kanu me ka waihona kiʻekiʻe o nā hua uluʻai no ka hoʻomākaukauʻana i ka pīpī.
ʻO kaʻailaʻalani me ka pona a me ka'ōmole - ka meaʻai no ke awakea
Mea Kai:
- ka paʻakai - 250 g;
- ka waiu waiu - 200 ml;
- nā iʻa o ka iʻa iʻa loli, hiki iāʻoe ke'ōpū (salmon pink, trout, salmon, etc.) - 200 g;
- ka broccoli a me ka puaʻaʻalaʻala - 200 g;
- ono - 1 pc.;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- bay bay - 3 pcs.;
- ka pepaʻeleʻele pepa, ka mea i kāpiliʻia i ka'ōpū - ma ka pinepine;
- kekala - 2 cloves;
- 'ōkā.
Hoʻomākaukau
Eʻokiʻoki kākou i ka meaʻono i nā'āpana liʻiliʻi, e hoʻohui i ka broccoli i loko o nā'ōpū liʻiliʻi. E kau i nā mea kanu i loko o kahi'ōpē liʻiliʻi me kahi'ōpona a me nā lau bay a pau loa, e hoʻopiha i 250 ml o ka wai a e kuke no 5 mau minuke ma hope o kaʻaila. ʻO Bulb a laurel. Hoʻopukaʻia ka'ālika a me nā pīpī pepa me kahi'ōpiʻi, kahi iki a maloʻo a holoi mākou me kahi mea holoi.
I ka'ōpū, waihoʻia i ka'ōpala ma hope o ka hoʻomoʻaʻana i nā huaʻona, eʻoki i ka iʻa i nā'āpana liʻiliʻi, e hoʻopili i ka paʻakai i kālaiʻia, e nininiʻia i loko o ka'ōmole. ʻOhi ma hope o ka'ōpala no 3-8 mau minuke. Hoi mākou i ka mea kanu. E nininiʻia i loko o nā'ōmole, ke kau me nā meaʻala, e kāpīpīʻia me nā mea'epalapala a me ke kāleka
I loko o ka hanaʻana o kēia'ūpala, hiki iāʻoe ke hoʻokomo pū i 200 grams o zucchini a iʻole ka'ahina, ua kuke pūʻia kēia mau mea me nā koena o nā meaʻai a holoiʻia. I loko nō o ka hanaʻana o kēia kānana, hiki iāʻoe ke hoʻokomo i kekahi'ōpiopio'ōpiopio iʻohiʻia (ʻaʻole pono e hoʻokiʻekiʻeʻia).
Hāʻawi mākou i ka meaʻono no kēia kānana.