'Oiʻoliʻo Pork i nā mea a pau no konaʻono a me keʻano o nā kīʻaha e hiki ke kukeʻia. ʻO nā mea a pau, e hoʻomaka ana me kahi pua puaʻa kūʻokoʻa a hoʻopau me ka puaʻa ma luna o ke kui ka mea e māʻona a maikaʻi loa.
No ka poʻe e makemake ana e ho'āʻo i ka hui pūʻana, makemake mākou e hāʻawi i kahi meaʻai no ka puaʻa me nā'ōlaʻa. Nui nā koho no ka hoʻomoʻaʻana i kēia kīʻaha: puaʻaʻia me ka'ōʻaʻa i ka umu, ma ka pākeke a me ka'ōwili waleʻia i loko o ka pā. Ma lalo nei e kūkākūkā ana kākou i kēia mauʻano a pau.
ʻAkiʻia ka puaʻa me ka'ōhiʻa
E makemake ana kēia meaʻai iāʻoe i ka manawa nui, akā i ka hopena, e loaʻa iāʻoe kahi meaʻono likeʻole a maikaʻi, e lilo i mea nani maoli no kēlā papaʻaina.
Mea Kai:
- ka'ōpū puaʻa a me ka'ā'ī - 1 kg;
- ono - 1 wahi;
- 'Ālika - 2 mau'āpana;
- ka palaoa keʻokeʻo - 1 pāpā;
- ka pua - pua;
- ʻo ka peel o kahi lemon;
- kaʻaila aila - 3-4 st. koko;
- ka paʻakai moana - 1 teaspoon;
- Paʻa pepaʻeleʻele - 1/4 tsp.
Hoʻomākaukau
ʻO ka bala Peel a me ka'ānai liʻiliʻi, a laila kalo i ke gula ma nā punaʻelua o kaʻaila. Eʻokiʻoki i nā'ōpū i loko o nā paʻi a hoʻouna aku i nāʻaila, e hoʻomau a hiki i ka hanaʻana.
Hoʻopauʻia ka palaoa, kahi iʻoki liʻiliʻi a kāpīpīʻia me ka huiʻana o kaʻaila, ka paʻakai a me ka pepa. E kau i nā'āpana berena ma luna o kahi pālua bakena a hoʻouna i ka umu i hoʻomoʻenaʻia i 250 mau hekelina no 10-15 mau minuke. Ponoʻoe e loaʻa i nā kulu.
A laila hoʻopukaʻia nā'āpana me nā lama a me nā'ōlaʻa me nā'ālika. Hoʻokiʻokiʻia kaʻiʻo o ka puaʻa i mea e loaʻa ai iāʻoe kahi papa. E kīʻaha me ka paʻakai a me ka pepa, ma waena o ke kelepona mākou e waiho i ka meaʻai mai ka'ōleʻa a me ka berena, kāpiliʻia i loko o ka'ōwili, e nakinaki me ka kaula a kāpīpī me ka liʻiliʻi o ka lemon.
I ke ahi i hoʻonuiʻia i 250 mau kapuaʻi, e kālua mākou i ka'ōwili no 20 mau minuke, a laila e ho'ēmi i ka wela i 160 dekelē a e hoʻokipa i kekahi 45-60 mau minuke.
ʻO ka puaʻa me nā paʻipaʻi a me nā'ōlaʻa
Inā makemakeʻoe i nā hui puʻupuʻu nui, e haʻi mākou iāʻoe i ka hanaʻana i ka'ōhi pua puaʻa me nā'ōlaʻa a me nā pauna.
Mea Kai:
- pork pulp - 500 g;
- Pākuʻi - 150 g;
- Apu - 350 g;
- kaʻailaʻaila;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻokiʻiʻia kaʻiʻo puaʻa i nā paʻi. E hoʻopau i ka paila me ka waiʻaila, e waiho no 30 mau minuke, aʻokiʻoki i loko o nā'ū. Eʻokiʻoki i nā'ōpū i loko o nā pa. E kahe i kaʻaila, ka paʻakai, ka pepa, a laila e hoʻouna i nā paona i ia mea a kuke i kahi mau minuke 5. A ma hope o ia mea e hoʻopili i nā'ōlaʻa a me ka kuke no kekahi 15-20 mau minuke.
ʻO ka puaʻa me nā'ōlaʻa a me ka meli
ʻO nā'ōpū o nā meaʻono o kaʻiʻo, e ho'āʻo e kuke i ka puaʻa'ōniu me ka'ōhiʻa, ka meli a me ka waina.
Mea Kai:
- puaa momona - 500 g;
- 'ālika - 2-3 mau'āpana;
- nā hua waina - 2 tbsp. koko;
- ka meli - 1 tbsp. koko;
- ka waina maloʻo keʻokeʻo - ½ mea;
- ke kokoʻala - 2 tbsp. koko;
- ka pipi - 2 tbsp. koko;
- lemona wai - 1 tsp;
- ka pepa, ka paʻakai.
Hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i nā'āpanaʻeleʻele, ka paʻakai, ka pepa a me ka meli. E hoʻokolo i nā mea a pau a waiho i ka marinate no nā hola. E ninini ka waina i ka wai wela a waiho no ka hapalua hola. 'Alaʻi Pele,ʻokiʻia i loko o nā'āpana a kāpīpī i ka wai lemon. I loko o ka pākī, kaʻaila wela, a me nā'ōlū a me ka paʻi, e hoʻonui i ke kō, i ka wela nui no 3-4 mau minuke. A laila hoʻohui i nā hua waina, a ninini i ka waina a me ka kuke a hiki i ka wā e hoʻopau ai. ʻO kaʻiʻo puaʻa i kāluaʻia, hui me nā'ōlaʻa a mālama i nā manuhiri.
ʻO ka puaʻa me nā'ōʻahi i kahi ala nui
Inā he maha kaʻaila o kāu lumi kuke.
Mea Kai:
- pork tenderloin - 500 g;
- 'Ālika - 2 mau'āpana;
- ono - 1 wahi;
- marjoram, paʻakai, pepa.
Hoʻomākaukau
Hoʻopiliʻia ka puaʻa i nā'āpana, nā'āpana - i nā'āpana, a me nā'ō - - paʻi. E kau i kaʻaila a me nā'ōpū i ka multivark, e hoʻololi i keʻano "Baking" a e 'ai no 40 mau minuke. E kiʻi iā lākou. Hiki ke pā i kaʻaoʻao hoʻokahi no 10 mau minuke, a laila e hoʻohuli, manawa me ka paʻakai, ka pepa a me marjoram, e kau nā'aleka a me nā'ōlaʻa a me ka kuke i ka "Baking" mode no 20 mau minuke.