ʻO Vinaigrette - meaʻai

Ma ka makahiki Soviet, me ka hāʻawiʻoleʻia o nā palapala pāʻani,ʻaʻole he mele hoʻokahi, a ma kahi maʻamau maʻamau he mea maʻamau.

Ma ka manawa lōʻihi, ua hoʻonui ke kīhāpai i kona waihona me nā kīʻaha mai nāʻoihana o nā'āina'ē, nā pāmala a me nā meaʻai nui, no laila mākou e hoʻohana pinepine ai i nā Līkini kūikawā i nā mea he nui. Aʻo kēia hoʻomaopopoʻole i ka pōmaikaʻi maikaʻi o ko mākou kino. Ma hope o nā mea a pau,ʻo ka vinaigrette he huamata maikaʻi loa,ʻo ia ke kumu o ka nui o nā huaora a me nā kumu.

Hoʻoponopono mākou i ke kūlana a hāʻawi i ka meaʻai no ka hoʻomākaukauʻana i ka hua waina maikaʻi.

Pehea e kuke ai i ka waina kuʻuna maʻamau - he meaʻai?

Mea Kai:

• ka potato potato - 220 g;
• haleʻaina beets - 220 g;
• kāloti - 120 g;
• kukama i'ōwiliʻia - 175 g
• 'ohua pī - 1 ipu;
• kaʻailaʻaila;
• onioni - 175 g;
• paʻakai.

Hoʻomākaukau

ʻO ka'ōpīpī, ka beets a me nā kāloti koʻu pono a me kaʻaila a kuʻupuʻu. A laila hoʻokaʻawale mākou i nā meaʻai mai nāʻili aeʻokiʻoki i nā'āpana likeʻole. Māleʻa mākou i ka paʻama a hōʻaluʻia ka mau kukama a holoiʻia a kanuʻia nā aniani.

E hoʻokuʻu i nā meaʻai a pau i loko o kahi hohonu hohonu a hoʻokomo i ka pea kulina, ma mua o ka hoʻoleiʻiaʻana i loko o ka pola.

ʻO Sdabrivaem ka meaʻai eʻono me kaʻailaʻaila a me ka paʻakai a me ka hui. E kiʻi kākou i kahi hua waina a lawelawe i ka papaʻaina.

ʻO Vinaigrette me nā pīni a me ka sauerkraut - meaʻai

Mea Kai:

• ʻO ka'ōpato - 320 g;
• papa pākī - 320 g;
• kāloti - 220 g;
• kūmole a me nā kukama kūmole - 250 g
• Kāpena i pūlehu - 220 g;
• ana - 155 g;
• kaʻaila aila - eʻono;
• onioni - 85 g;
• nā kīʻaha hou o ka pi a me ke paʻakai - eʻono;
• paʻakai.

Hoʻomākaukau

ʻO ka mea mua, e kuke a hiki i ka wā e hoʻomākaukau ai, holoiʻia i nā lālā o kaʻuala, beets a me kāloti, a me ka kuke a hiki i nā pīni māla. ʻO ka maikaʻi loa ke komo i loko o ka wai anuanu no kekahi pō, no laila e emi mai ka manawa e hoʻomākaukau ai.

Hoʻopihaʻia nā hua laʻa, aʻokiʻokiʻia i loko o nā cubes a hoʻopaʻaʻia i loko o kahi pahu kahi e hui ai kāua i ka saladi. A laila, e hoʻomaʻemaʻe, eʻokiʻoki i nā'āpana liʻiliʻiʻuʻuku a me nā'ōlele a hoʻokomo iā lākou i nā mea kanu'ē aʻe. E kiola i nā kui kuʻiʻia, ka paʻipaʻi pāʻakai liʻiliʻi a me nā gill dill, waiho ka sauerkraut a me ka manawa i ka ipu me kaʻaila a me ka paʻakai. Eʻoluʻolu maikaʻi, e hāʻawi i kahi liʻiliʻi iki, ae lawelawe i ka papa, e hoʻokomo i ke kīʻaha salala i loko o ka kīʻaha sala a me ka hoʻonaniʻana me nā kī.

ʻO Vinaigrette me nā meaʻai

Mea Kai:

• ka'ōlaa potato - 160 g;
• haleʻaina beets - 280 g;
• kāloti - 160 g;
• 'Alikaʻo Antonovskie - 160 g;
• lemon - 160 g;
• kukama i kālaiʻia - 160 g;
• me nā mea'alaʻula i hoʻomaʻemaʻeʻia - 320 g;
• hulu sāmonaʻala - 160 g;
• kaʻaila i hoʻomaʻemaʻeʻoleʻia - eʻono;
• nā kīʻaha hou o ka pi a me ke paʻakai - eʻono;
• paʻakai.

Hoʻomākaukau

ʻO ka'ōmaʻomaʻi, ka kāloti a me kaʻu beets he maikaʻi a kukeʻana a hiki i ka wā i hoʻomākaukau ai. A laila, hoʻomaha mākou i nā mea kanu aʻokiʻoki i nā pipi i loko o nā pa, a me nāʻuala a me nā kāloka i loko o nā pahu. ʻO nā'ōpiopioʻo Anthony i'ōpiopio, kāpaeʻia mai nāʻili a me nā pahu a me nā pahu kukū. Kāpīʻia nā'āpala me ka wai lemon. Hoʻopiʻia ka'āniʻalikiʻula Peeled i nā apo'āpana a hoʻoulu i ka wai lemoni no kanakolu mau minuke.

Hoʻopuluʻia ke kuʻi, ke hoʻokaʻawale kākou i ke'ōpū mai nā iwi mai aʻokiʻoki i nā'āpana'āpana lahilahi. Eʻokiʻoki i nā'ōpala hou i holoiʻia a hoʻomaʻemaʻe muaʻia.

E hoʻohui i nā mea i hoʻomākaukauʻia a pau, e hoʻopiha i kaʻaila hinuʻala, ka paʻakai a me ka hui.