Inā makemakeʻoe e loli koke i ka kaumaha a me ka maikaʻi, ponoʻoe i ka papa hana palekana piha. Hāʻawi mākou i kāu koho: kahiʻai palekana e pili ana i ka pono, kaʻaiʻana i ka hakina a me ka maʻalahi i nā manawa 2-3 i ka hebedoma. I kēia wā, e lilo i 1-2 mau kukina i kēlā me kēia pule, i. 5-10 kg no ka mahina.
Loss Kauka Loss
Hoʻomaka ka hoʻomakaʻana o ka papa hana palekana me kaʻaiʻana, no ka mea,ʻoi aku ka nui a me kaʻaiʻole kaʻenemi nui o ke kuʻikahi. E pili ana i kaʻai, i hiki ke hoʻololiʻia, penei:
- Pōʻakai: ke kauwela mai nā hua 2 aiʻole nā hua i'ōniuʻia, aiʻole nā hua manu 2ʻai, aiʻole kekahi hapa o ka porridge + tea me ke kōʻole.
- ʻO ka lua o kaʻaila kakahiaka:ʻo kekahi hua.
- Lunch: kahi hana a me ka'āpana berena, hiki iāʻoe ke hōʻiliʻili i kahi salemaka huaʻai.
- Ka popo: ka hapalua o ka paʻi o ka nihi momona liʻiliʻi a iʻole ke aniani o ka yogurt, aiʻole ka kapi me ka meaʻole kaʻaila, aiʻole ka'āpana 20g.
- Pāʻina: keʻano o kaʻiʻo, iʻa a me ka moa me nā mea hoʻoulu mea kanu (nā mea kanu hou a me kaʻohi i hanaʻia).
- Hoʻokahi hola ma mua o ka moeʻuhane: he aniani kilokilo i ka wahie (hiki iāʻoe ke hoʻonui i kahi spoonful o ke kūla).
Mai kaʻai a pau loa i ka momona, nā mea i kāluaʻia, nā meaʻai a pau mai ka potela e kuke ai, a me nā meaʻono a pau loa nā hua a me nā meaʻai a lākou (hiki wale nō i kaʻaina awakea).
Polokalamu hoʻoikaika no ka pohō kaumaha
Ke hilinaʻi nei i kāu papahana, hana hana a me nā mea'ē aʻe āu hiki
- e holo ana ma kahi ma kahi pāʻani, a ma luna o ke alapiʻi;
- ka hoopuni hoopiʻi a me ke kaulahe lele;
- nā papa hana no nā papa hōʻike wikiō ma ka home;
- ka hula, nā'ōpikipiki, kahi hanana i ka hui;
- hale kaʻa a pēlā aku.
ʻOi aku ka maikaʻi i ka hoʻohuiʻana i nā mana a me nā kaumaha kīkapi. Eia kekahi laʻana, e holo hoʻokahi i hoʻokahi pule, a me nā papahanaʻelua'ē aʻe e hāʻawi ai i ka hoʻonaʻauaoʻana i ka mana. Manaʻoʻiaʻo kēia ke ala maikaʻi loa no ka liloʻana o ke kaumaha.