No ka manawa iʻikeʻia ai ka buckwheat mua i Rusia i ka makahiki XV. ʻO ka poʻe mōneka Helene ka mea i laweʻia mai, mai laila mai i ka palaoa maikaʻi loa a loaʻa kona inoa. He nui nā wahine, inā makemakeʻia, e hoʻokuʻu i nā paona hou, e noʻonoʻo inā e hiki keʻai i ka buckwheat me ka poho kaumaha, a me ka hopena e hāʻawiʻia.
ʻO ka hoʻohanaʻana i ka buckwheat
ʻO nā kumukūʻau Buckwheat ka waiwai o nā protein a me nā amino acinoʻano nui , i hanaʻia ma keʻano he hale hale no nā kino o ke kino. No laila, ua aloha nuiʻia kēia huahana e nā poʻe'aloʻole - he mea kōkua ia e hoʻoikaika a kūkulu i ka puʻupuʻu. ʻO ka buckwheat maikaʻi,ʻaʻole wale no ka poho kaumaha. ʻO ka huaʻaina he huaʻai B, he pālahalaha kūpono ia i nā hana hana i loko o ke kino, calcium, ka mea e hoʻoikaika ai i nā iwi a me nā momona o kaʻiʻo, iodine, kahi e pili ai i ka pūnaewele endocrine a me ka pālolo pālolo e hoʻoikaika ai i nāʻiʻo.
Ua lōʻihi ka hakakāʻana o ka poʻe Nutritionists eʻoi aku ka maikaʻi i ka buckwheat a iʻole ka oatmeal no ka pohō kaumaha. ʻO kaʻoiaʻiʻo, i kēia manawa, nā mea a pau e pili ana i nāʻano o ka'ōpiko. Mahalo i ka hoʻohanaʻana i ka buckwheat, hoʻopau houʻia ke kino a hoʻomaʻemaʻeʻia mai nā meaʻino a me nā mea make. ʻO nā mea kānalua nei i ka loaʻa o ka buckwheat waiwai no ka pohō kaumaha, pono ia e kūkākūkā me kekahi kahu. No ka mea,ʻo ka hōʻoleʻana i kaʻaeʻole, ua pono nā kānaka e loaʻa ana i nā maʻi palupalu mumū.
Pau kaʻai ma buckwheat
No ka hoʻokuʻu 'ana i 7-10 kilokani ka nui o ka kaumaha , he mea nui ka buckwheat e mālama ai i ka lōʻihi o nā hebedoma 2. ʻAʻohe pono e hoʻolapalapa i ka porridge, ua lawa ia e ninini i kahi huelo me ka wai e hoʻolapalapa mai ke ahiahi, a ma ke kakahiaka e mākaukau. E hoʻonui i kaʻaila hinu, ka paʻakai a me nā meaʻala'ē aʻe. ʻO ka inu buckwheat ka mea i hoʻolimalimaʻia i ka wai (ʻaʻole iʻoi aku ma mua o ka 1 lita o ka lā). He pono no ka mālamaʻana i ka nui o ka wai inu, e hāʻawi ana i ka makemake i ka wai maʻemaʻe.