ʻOiai ua kaumaha nā kaikamahine i ka hikiʻole iā lākou ke nalowale i ka kaumaha,ʻo kekahi poʻe i loaʻa i ka loanā nui. Mahalo, eʻoi aku ka paʻakikī o ka loaʻaʻana o ka maʻalahi ma mua o ka naloʻana o ke kaumaha, ināʻikeʻia ke kumukānāwai o ke kanaka e keʻano lapuwale nui mai ka hānauʻana mai. No ke kōkuaʻana iāʻoe hiki ke hele mai i nā mākia nui-calorie no ka waiwai kaumaha, nā mea maʻalahi e hoʻomākaukau i ka home.
Nā Koʻo Mea Ola no ka Weight Gain
Hiki iāʻoe ke lawe i ka moa no ka mea kaumaha 2-3 mau lā i ka lā,ʻoiai he kakahiakaʻelua, kahi'ā'ā awakea a ma kahi o kaʻaiʻana, a no ke kumu no ka loaʻaʻole o nā meaʻai maʻamau. No ka waiwai kaumaha, pono ia eʻai i 4 mau manawa i ka lā. Hiki ke lawe i ka moa pume i ka pō, pono e laweʻia nā'ōpalāʻau a hiki i ke ahiahi.
Milk Cocktail
Caloric content no 100 g: 375 kcal, proteins - 7.97 g, momona - 22.4 g, mau'ōpalu - 3.6 g.
Mea Kai:
- ʻOhu wai waiʻakai - 100 g;
- iʻa ula - 1 piece;
- kaʻaila kirīmi - 120 g;
- huahua - 25 g;
- aila olila - 2 tbsp. koko;
- wai mai ka hapalua o ka lemona.
Hoʻomākaukau
E kau i nā mea a pau, koe wale ka momona a me ka wai lemon me kahi mea holoi a hoʻohuiʻia a maʻalahi. Ma hope o kēlā, hoʻoholo i nā mea i koe. Ua makaukau ka pila!
ʻO ka popal kalo (protein)
Ka huahana calorie ma 100 g: 125 kcal, proteins - 5.14 g, momona - 6 g, mau'ōpalu - 13.5 g.
Mea Kai:
- bananas - 300 g;
- ka palaoa kupa - 180 g;
- waiu - 600 g;
- ka meli - 2-3 mau punetē;
- nā huapalapala - 50 g.
Hoʻomākaukau
E kau wale i nā meaʻai a pau i loko o ke pola o ka mea holoi a hoʻohuiʻia a maʻalahi. Loaʻa ka uku i loaʻa e māheleʻia i loko o nā pahuʻelua aʻaiʻia i loko o nā hola hou aʻe.
ʻO ka Cocktail "makemakeʻia" (carbohydrate)
Caloric ihi no kēlā me kēia 100 g: 246 kcal, momona - 12 g, proteins - 10 g, mau'ōpalu - 28 g.
Mea Kai:
- kahi nihi - 100 g;
- o nā'ōmole oatmeal - 0.5 kapu;
- banana - 1 piece;
- pīnī pīnū - 1 tbsp;
- waiu - 200 g.
Hoʻomākaukau
Crumble the banana and mix it with cereal, butter and cheese cheese. E hoʻopili i ka huʻu me ka waiū a hui me kahi mea holoi.
ʻO ka cocktails no ka loaʻa kālā no nā kaikamahine
Inā komo ikaika kahi kaikamahine i nā haʻuki, hiki iāʻoe ke hoʻohana i kahi haʻuki mele no ka waiwai kaumaha e loaʻa ai ka mīkini paʻakikī. No ka meaʻaʻole i kūpono nā mea i hanaʻia no kēia mau kaikamāhine (ʻo ka nui o nā haʻalulu a me ka momona i ka momona,ʻaʻole ka paʻakikī), hiki iāʻoe ke hoʻohana i ka pilikua mau. He maikaʻi ke kohoʻana i kahi hui, a lawe i ke kakahiaka, ma mua a ma hope o ke aʻoʻana, a ma mua o ka moeʻana no ka wikiwiki i ka hopena.