ʻO Buckwheat me ka meaʻai i loko o ka ipu hao - ka mea maikaʻi loa o kahiʻaʻahu kahiko

ʻO Buckwheat me kaʻiʻo i loko o ka ipu i ka umu - kahi mea kupaianaha, ua ho'āʻo, a he nui nā mea i hoʻololi i ko lākouʻano i ka maʻamau i loko o ka'ōmole o ka meaʻai. ʻO ka mea huna o ka meaʻai ma kaʻenehana o ka kukeʻana, hoʻomaikaʻi i ka lepo, ua hoʻopihaʻia kaʻai me kahi meaʻono kūpono a loaʻa i ke kī. Pākuʻi "pua" o nā huaʻai a me nā meaʻala.

Pehea e kuke ai i ka buckwheat i loko o ka ipu hao i ka umu?

ʻO ka Buckwheat me kaʻiʻo i loko o ka ipuhao e hoʻomanaʻo nei i kaʻono o ka porridge, i kukeʻia i ka umu Lūkini, hanaʻia e ka ipu lepo e hoʻopaʻa i nā meaʻala, i mea e hoʻopau ai i nā meaʻai a pau. He mea nui e koho i kaʻiʻo pono. No kēia meaʻai, ka puaʻa, ka moa, ka pipi, ka pāʻani he kūpono, makemake ka mea i kēia hana.

1. Pono e hoʻokaʻawaleʻia kaʻiʻo mai nā iwi, mai kahi maikaʻi iki.
2. Hoʻomoeʻia nā hua liʻiliʻi a me ka maka, a māmā nani.
3. Hoʻopihaʻia nā poʻi wai me ka wai ma ka 1: 2, nā mea kanu a me nā iʻa i hoʻonohoʻia ma luna.
4. ʻO ka Buckwheat me ka meaʻai i loko o ka ipu i ka umu e'ānōʻia inā e kāpīpīʻia me ka lāhi kuʻi i mua o ka hopena.

ʻO Buckwheat i ka mea kalepa i nā ipu

Mai ka wā kahiko, he hanaʻono loa - buckwheat i ka mea kalepa i loko o ka ipu hao, i ka umu - heʻano hou o kēia manawa, no ka mea ma mua o ka kukeʻiaʻana i ka umu Lūkini. Hiki iāʻoe ke hoʻohana i kaʻiʻo o nāʻanoʻano likeʻole. ʻO ka inoa o ka pāpale, mahalo i nā meaʻai, kahi wale nō e hiki i nā poʻe waiwai ke kūʻai aku.

Mea Kai :

• buckwheat - 1 aniani;
• pipi - 0,5 kg;
• kāloti - 1'āpana;
• ono - 1 wahi;
• kekaʻaka - 3-4 wili;
• beka - 50 g.

Hoʻomākaukau

1. ʻAiʻia nāʻaila a me nā kāloka i loko o nā cubes, holoholo a māmā.
2. ʻAiʻia nā meaʻai me nā halaʻi.
3. E kanu i ka palaoa. ʻO nā lālani kiʻekiʻe o nā meaʻai, nā haloo a me nā meaʻai.
4. E hoʻonui i ka meaʻala, ke kāleka a me ka pata.
5. E ninini i ka wai aiʻole ka mihī.
6. Pau ka buckwheat me kaʻiʻo i loko o ka ipu hao i mua o ka hoʻomehanaʻia i 180 degrees, manawa - 40 mau minuke.

E kīʻahī me ka buckwheat i loko o nā ipu

ʻO ka'ōpala i loko o nā ipuhao me ka buckwheat a me kaʻiʻo ka mea e koiʻia ma ka papa inoa o nā kīhāhā Lūkini, no ka meaʻono ke koho i nā meaʻai o nāʻano likeʻole: ka moa a me ka pipi. Hoʻokomoʻia ka meaʻala likeʻole i nā pūlaʻi ulu lāʻau maloʻo, ua hoʻopihaʻia lākou no 10 mau minuke i ka wai kai. ʻO ka lōʻihi o ka ipu i loko o ka umu,ʻo kaʻoi aku o kaʻoluʻolu.

Mea Kai :

• puaa - 100 g;
• kaʻiʻo moa - 100 g;
• kahupu - 200 g;
• kāloti - 1'āpana;
• ono - 1 wahi;
• buckwheat - 1 aniani.

Hoʻomākaukau

1. ʻAiʻia ka meaʻai i nā'āpana, a me ka pā.
2. Eʻokiʻoki i ka'aleʻa i loko o nā apo pepeiao, nā kāloti - nā pale, e pale i ka momona momona.
3. E hoʻomoʻi i nā halaha, e'ōlaʻi no 5-7 mau minuke.
4. E hoʻoulu me nā waikoki buckwheat.
5. E hohola ma luna o nā kaha, e hoʻonui i ka paʻakai, ka pepa.
6. Hoʻopihaʻia nā lawaiʻa o ka buckwheat i loko o nā ipuhao me ka wai ma ka lihi o 1: 2.
7. Ke kuhi i loko o ka umu i mua i kahi 45 mau minuke.

ʻO Buckwheat me ka moa i loko o ka ipu

ʻO keʻano kū hoʻokahi o ka buckwheat, ua hoʻohui maikaʻiʻiaʻo ia me nāʻanoʻiʻo a pau, a me nā haohao. ʻO ke kinona waiwai e like me ka meaʻai, no ka mea, ua hoʻoiliʻia ka huelo e nā mea kanu, aʻo ka diabetic i loko o ka papa inoa, no ka mea, he mau'aleʻa wale nō. ʻO ka umauma'ōpū me ka buckwheat i nā pāhao he mea maikaʻi loa ia no nā keiki.

Mea Kai :

• ka moa hemoku - 200 g;
• buckwheat - 100 g;
• ono - 1 wahi;
• kāloti - 1'āpana;
• ka'ōmato tomato - 2 tsp;
• ka wai - 200 ml;
• ke kālaka - 2-3 cloves;
• nā meaʻala, ka paʻakai, nā mea kanu.

Hoʻomākaukau

1. Hoʻomoʻaʻia kaʻiʻo i loko o nā'āpana liʻiliʻi,ʻo nā'emeka - mau miki, kāloti.
2. I loko o nā ipuhao e hoʻokomo i nā kāʻei, "uhi" me nā huaʻai, kāpīʻia me nā meaʻala a me ka paʻakai.
3. E huki i 15 mau minuke ma 220 kekona.
4. E pīpī i ke kālani, nā greens'āpana, nā kī, ke hui.
5. E hoʻopili i ka paila me ka wai, e hoʻonui i ka paʻakai a me nā meaʻala, i ke kānake.
6. E pīpī i nā mea o loko o nā ipu hao, kahi hānai no kekahi 35-40 mau minuke.

ʻO Buckwheat me kaʻiʻo a me nā halo i loko o ka ipu

ʻO ka Buckwheat me nā meaʻai a me nā meaʻai i loko o ka ipuhao e piha loa i ka momona, ināʻoe e hoʻokomo i ka'ā'ī puaʻa a iʻole ka poʻohiwi me nā'āpana momona liʻiliʻi. E komo ka momona i nā momona,ʻaʻole ia eʻono hou. Pono eʻokiʻoki nuiʻia nā'ōpū, e paʻa i kahi panakū maloʻo no nā minuke he nui e huki ai i ka wai, a laila kahe i kaʻaila.

Mea Kai :

• kaʻiʻo - 600 g;
• kahupu - 500 g;
• buckwheat - 1,5 mau aniani;
• kāloti - 1'āpana;
• ono - 1 wahi;
• dill - 1 paipu;
• beka - 1,5 tbsp. koko.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻiʻo, e hoʻomaʻamaʻa i ka'ūpuku, me ka hoʻohuiʻana i nā meaʻala.
2. Kāpenaʻia nā kāloka i nā'ōpuni, nā miki'āniʻona, e hoʻopiha i 2-3 mau minuke mai kaʻiʻo.
3. I loko o nā pūʻupuʻu momona.
4. ʻO ka Buckwheat ka papa mua loa, a laila - kaʻiʻo, nā haloo a me nā huaʻai.
5. Nā hapa o ka wai, e hoʻokomo i nā meaʻala a me kaʻeka paʻakai.
6. Kuhi i loko o ka umu i mua o 40 mau minuke, 2-3 mau minuke ma mua o ka hopena, e kau i kahi'āpana pata a me nā greens.
7. E mālama i kahi mau minuke he 15.

ʻO Buckwheat me ka pipi ma nā ipuhao i ka umu

Inā hikiʻole ka poʻe malihini mai ka hōʻeaʻana, aʻaʻole lawa ka meaʻai no ka'ōhū kūʻokoʻa piha,ʻaʻole ia he mea nui,ʻo ka pipi me ka buckwheat i loko o ka ipu hao me keʻanoʻole o nā mea hou e kāhāhā ana. ʻO ka mea nui,ʻo ka hanaʻana i ka paila i loko o ke kīhini umauma, kahi iʻoi aku kaʻono a me ka momona o ka ipu ma mua o ka ipu.

Mea Kai :

• ka palaoa - 300 g;
• buckwheat - 200 g;
• beka - 50 g;
• ka'ōmato tomato - 2 tbsp. koko;
• kāloti - 1'āpana;
• ono - 1 wahi;
• ka paʻakai, pepaʻeleʻele.

Hoʻomākaukau

1. Eʻoki i kaʻiʻo, kāloti a me nāʻaila.
2. E hānai i ka puaʻa a hiki i ke gula'ōmaʻomaʻo, a hoholaʻia ma luna o nā ipu.
3. Eʻai i nā meaʻai i loko o kaʻaila no 5-7 mau minuke, e kau i kahi papaʻelua, e hoʻokomo i kahi paila.
4. E ninini i ka huelo, ka paʻakai, ka pepa.
5. E hoʻopili i ka'ōmato i ka wai, e ninini.
6. E puhi i loko o ka umu i mua o 20 mau minuke. A laila e huki, e hoʻokuʻu a hoʻouna hou i kahi.

ʻO Turkey i loko o ka ipu me ka buckwheat

No kaʻaʻa nani o nā kīla e hiki ai iāʻoe ke hoʻohana i ka moa, akāʻo kēlāʻano hoʻomākaukau e like me ka buckwheat me ka pipi i loko o nā ipu hao i ka umu e hoʻomākaukau mua. Hoʻopiliʻia ka umauma a me kaʻula mai ka'ūhā aku no ka hapalua hora i loko o ka wai'awaina mai ka wai lemon, kirimalu a me ka mayonnaise. ʻAʻohe momona o kaʻiʻo o kēia manu, a me ka lāʻauʻole e maloʻo.

Mea Kai :

• ka puʻu - 300 g;
• ono - 1 wahi;
• kāloti - 1'āpana;
• buckwheat - 1 aniani;
• ke kālaka - 2-3 cloves;
• ka kirīpiʻona - 100 g;
• mayonnaise - 50 g;
• waiu - 100 g;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. ʻO Buckwheat me ka wai, ka paʻakai. Hoʻokū i 20 mau minuke ma hope o kaʻaila
2. Eʻokiʻoki i nā kāpili i nā'āpana, a me nā'āpana - iʻelua mau apo, kāloka kaʻaila, me ka pāʻina me ka hoʻonuiʻana i nā meaʻala.
3. No ka hōʻoki i ka buckwheat a me kaʻiʻo, e ninini i loko o 2 mau koko o ka waiū.
4. Kaʻaila kirimoa i hui pūʻia me ka mayonnaise, pākuʻi i ka pepa, ka paʻakai, ka paʻakai paʻakai, ka hui.
5. E ninini i nā mea hana.
6. ʻO kēia buckwheat me kaʻiʻo i loko o ka ipu hao e hoʻomahaʻia i ka umu no 30 mau minuke.

ʻO Buckwheat me ka mīkina i loko o ka ipu hao

No ke loli, hiki iāʻoe ke hoʻohana i ka mincemeat ma ka papahele,ʻoi aku ka maikaʻi e hoʻopili i ka puaʻa a me ka pipi i nā'ālike like. ʻO ka Buckwheat me ka moa i loko o nā ipu eʻoi aku ka maikaʻi inā eʻokiʻokiʻoe i ke kai, a mai kūʻai aku i ka huahana i hoʻopauʻia. Ma mua o ka kukeʻana, ponoʻoe e hoʻopili pololei iʻole e hiki ai ke hoʻonui i nā hauhi.

Mea Kai :

• buckwheat - 0,5 mau aniani;
• koa - 400 g;
• ono - 1 wahi;
• kāloti - 1'āpana;
• wai - 2 mau kia;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Eʻokiʻoki i ka'etena i loko o nā pahu, eʻokiʻoki i nā kāloka a hoʻoma'ū.
2. E hoʻomoʻa i ka moa liʻiliʻi, e hoʻokuʻu hou i 5 mau minuke.
3. E hoʻokuʻu i kahi huelo me ka iʻa moa, nā meaʻai a me nā meaʻala.
4. E kau i nā ipu.
5. E hoʻopihaʻia me ka wai i hoʻopihaʻia ka wai e ka 1 centimeter.
6. E kīʻaha no hoʻokahi hola ma kahi mahana o 200 degrees. E mālama i kahi 20 mau minuke.

ʻO Buckwheat me ka paila i loko o ka ipu hao

Inā ponoʻoe e kukeʻai i kaʻaina awakea ,ʻo kaʻai no ka buckwheat a me ka'ōpala i loko o kahi ipuhao he kūpono. No ka hapanui o nā kāne, he mea pili loa i ka hana pūʻali koa i ke kuʻiʻana i nā kīʻaha,ʻaʻole ma ka hana kupaianaha o ke kīʻaha, akā, ma hope o ka ho'āʻoʻana i kēlāʻano hana, pono e koiʻia ia mea i kēlā me kēia lā.

Mea Kai :

• meaʻai nū - 300 g;
• buckwheat - 9 tbsp. koko;
• ono - 2 mau'āpana;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E hoʻokuʻu i ka'ōmole, mai hoʻohana i ka papa o luna momona.
2. E hoʻokomo i loko o ka ipu hao, eʻoki aku i nā'ālika a me nā kāloti i kāhiʻia.
3. E kau i 3 punetēpeta o ka buckwheat, nā meaʻala a me ke kalo kai, e hoʻohinu i ka wai.
4. E kuki no 45 mau minuke i loko o ka umu i mua.

ʻO ke Keiki hipa me ka bakckwheat i loko o ka ipu

Hoʻokomoʻia kekahi piquancy kūikawā i kahi pāʻani keiki, akāʻo kēia meaʻai no ka mea hoʻokipa, nui nā mea eʻaeʻia mai ma muli o ke kī. No kēia meaʻai, ponoʻoe e lawe i ka mea kope, ham, a me nā kuʻikuʻu wāwae. ʻO kaʻiʻo o ke keiki hipa, heʻulaʻula keʻokeʻo, a he keʻokeʻo ke momona. ʻO ka mea'ē aʻe he mea ho'āla no ka buckwheat i loko o nā ipuhao me ka momona.

Mea Kai :

• keikihipa - 0,5 kg;
• buckwheat - 1 aniani;
• ono - 2 mau'āpana;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Eʻokiʻoki i ka momona, hoʻomaha no 3-4 mau hola i ka wai paʻakai a iʻole ka waiū e wehe ai keʻala.
2. Eʻokiʻoki i kaʻiʻo i mau'āpana.
3. Hiki i kahi kīpī, e hoʻopili i nā 'ālika āpau a me ka pepaʻeleʻele, puff no 5-10 mau minuke.
4. E kau i kaʻiʻo a me nā'ālika, ma luna - he papa o nā mea i holoiʻia.
5. E ninini i ka wai, eʻaila i nā meaʻala, hoʻonāuki.
6. E puhi i loko o ka umu i hoʻomaʻemaʻeʻia no hoʻokahi hola, a laila e waiho i 20 mau minuke.

ʻO ka'ōpū me ka buckwheat i loko o ka ipu

Hoʻohui pinepineʻia me ka rabbit buckwheat, akā pono e hoʻomaʻamaʻa mua ia no nā hola he 2-3 i ka wai aiʻole i ka serum, a hoʻokomoʻia me ka wai maloʻo. ʻO kahiʻono kūʻokoʻa ka basil, ka pi, a me ka oregano i hoʻokuʻuʻia. ʻO ka Buckwheat i loko o kahi ipu -ʻo kahi meaʻai me ka lapa e makemake i ka pilikia hou, akā, e like nā mea a pau i ka hopena.

Mea Kai :

• laka - 800 g;
• ono - 2 mau'āpana;
• kāloti - 1'āpana;
• ghee - 4 tbsp. koko;
• buckwheat - 1,5 mau aniani;
• kahi moa - 1 l;
• ka hua lawaiʻa, ka pepa, ka paʻakai, nā meaʻala.

Hoʻomākaukau

1. ʻAiʻia nāʻaila a me nā kāloti,ʻula.
2. ʻAiʻia ka mīni i nā'āpana, ka paʻakai, ka pepa, waiho.
3. Hoʻoulu i nā mea kanu a me nā meaʻala, e ninini i ka'ōpala e kāpili i ke kahakai. E kau i ka spoonful o ka waiū maʻemaʻe.
4. E'ō ai i 20 mau minuke. A laila ninini i ka huelo, e hoʻokuʻi i kaʻaila e koe, e kuke no kekahi 20-30 mau minuke.

ʻO Buckwheat me nā iwi i loko o ka ipu

Inā pili kaʻohana i ka puaʻa me ka buckwheat i loko o ka ipu hao, hiki iāʻoe ke hoʻohana i nā koi no ka loli. Pono e nīnau i nā'āpana nui i ka wā e kūʻai ai e kālua. ʻAiʻia kēlāʻano iʻa i ka wai me ka vīnega no 3-4 hola. Inā he pōkole ka manawa, a laila eʻomi wale i nā meaʻala a me ka paʻakai. Hiki iāʻoe ke paʻi iki a popo.

Mea Kai :

• nā iwiʻoiʻoi - 2-3 pcs no ke lawelawe;
• ono - 1 wahi;
• kāloti - 1'āpana;
• buckwheat - 1 aniani;
• wai - 2 mau kia;
• ka paʻakai, ka pepa, ke kau.

Hoʻomākaukau

1. Pākī ka pua.
2. Hoʻokipaʻia ka'alepa i loko o nā pahu, kāloka ka'ati, hoʻopauʻia i 2-3 mau minuke i kaʻaila.
3. E kau i nā iwiʻaoʻao, buckwheat, meaʻala a hoʻonui i ka wai.
4. Kākauʻana i ka buckwheat me kaʻiʻo i loko o ka ipu hao i loko o ka umu wela i 40 mau minuke. E mālama i kahi mau minuke he 15.