No nā salama o ka moa, lawe nuiʻia kaʻiʻo meaʻai. He meaʻai maoli ka meaʻai aʻaʻole e hoʻonā i ka manaʻo kaumaha ma ka'ōpū. ʻO ka huiʻana o nā huaʻai hou, nā mea kanu a me nā meaʻai e hāʻawi aku i ke kino kanaka i ka nui o nā hua hua e pono ai no ka hoʻololi a me ka palekana o ke ola. Eia kekahi,ʻoi aku ka maikaʻi o ka pilikino a me ka'ōpona'aleʻaleʻa ma ka pilina me nā huaʻai a me nā hua. Eia kekahi, i loko o nā moa moa e hoʻohana pinepine ana i nā pūpū hou a iʻole ka pihiʻia, a me nāʻanoʻano o nā leʻaleʻa maloʻo.
Hiki ke kapaʻia nā pūmakai ma ko lākou mau waiwai i kahi huahana kūikawā. ʻO lāuaʻelua he mea maʻi, a he mea eʻono ai i ke keʻa, a me ka naʻau. ʻOiaʻiʻo, e hoʻopiliʻia ka loaʻaʻana o nā halola me nā kuleana a pau no ka mea e maʻalahi ana lākou i kaʻike o ke kaiaulu kahi e ulu nei. Hiki i nāʻoluʻolu keʻoluʻolu i ka hopena a hiki ke hōʻeha nui i ke ola kanaka. ʻO kahi ala palekana ke kūʻaiʻiaʻana o nā haʻuki kūikawā, veshenok a me nāʻanoʻano'āhiha hoʻokipa'ē aʻe.
ʻO Keses i loko o kā lākou huiʻana he 20% ka nui o ka meaʻai,ʻaʻole nui nā māmā digestible a no laila ua manaʻoʻia he huaʻai nui loa.
ʻO nā kaumāmala me nā hui likeʻole o nā kaumāna a me nā meaʻai, lawe mai lākou i kā lākou mea kūikawā, me ke kūlanaʻole i kēlā me kēia salakeke. E nānā kākou i kekahi mauʻoihana o ka moa moa me ka lihi.
Salamelā o nā miki, ka moa, nā hua a me ka paʻakai
Mea Kai:
- ka umauma omo - 2 pcs.;
- ua puhiʻia nā pūmakai - 400 g;
- nui paʻakai - 100 g;
- nui - 1 wahi;
- kūmaʻa hou - 1'āpana;
- walnuts - 1/2 kīʻaha;
- nā hulu o kaʻailaʻeleʻele;
- pāʻili;
- mayonnaise.
Hoʻomākaukau
Hoʻokipalaʻia a hoʻomoʻaʻia kaʻiʻo o ka moa i loko o nā liʻiliʻi liʻiliʻi. Hoʻokiʻoki mākou i nā mīkai i kāhiʻia a me ka kukumba,'āpalapala i ka hua. ʻO ka palaoa nui. E kiola i ka walnuts aʻoki loa i nā kī. Hoʻopiliʻia nā māhele a pau o ka letus a ua kāhikoʻia me ka mayonnaise.
Hoʻomaka ponoʻia nā māhu mua ma mua o ka hoʻokomoʻana i ka saladi i mea e ponoʻole ai ka lole hana mayonnaise.
Salameme o ka moa, ka pineapi a me ka wahi
Mea Kai:
- ka waihona moa - 300 g;
- pineapple canned - hapa hapalua;
- ka paʻakai paʻakai - 50 g;
- nā'ōmato - 2 pcs.;
- poteto - 3 pcs.;
- Kōkena hou - 2 pcs.;
- walnuts - 200 g;
- beka - 4 punetēpō;
- mayonnaise - 1 aniani;
- nā lau o ka'ōmaʻomaʻo;
- paʻakai ka paʻakai.
Hoʻomākaukau
Hoʻopiliʻia ka moa i moa me ka walnuts a me ka pata. Hoʻopiliʻia nā'ōpena paʻipaʻi, kaʻaila a me nā kukama i loko o nā'ōmaʻa. ʻEkolu no ka nihi nui. ʻO nā huaʻai, ka mea hānai a me nā meaʻai e hui pūʻia, no ka mayonnaise, mai hoʻopoina, i ka paʻakai i kāu leʻaleʻa, i luna me ka laiki. Ua hoʻopauʻia ka salalaina i mea e hoʻonaniʻia me nā'ōmato kolomu a me nā greens.
No ka hoʻomaikaʻiʻana i ka sāleta, ponoʻia kaʻuala ma ka "ʻaʻahu" a nininiʻia ka wai anuanu ma mua o ka hoʻomaʻemaʻeʻana.
ʻO nāʻaoʻao wela a me nā wela o ka saladiʻaʻole pono e'āwiliʻia, e aho ka kaliʻana a hiki i ka manawa o nā huahana e pili ana i ka mahana hoʻokahi.
Salameme o ka moa, ka lihi a me nā'ōmato
Mea Kai:
- ka'ōpū moa - 100 g;
- nā'ōmato - 1 pc.;
- ka paʻakai paʻakai - 50 g;
- kūmaʻa hou - 1'āpana;
- poteto - 1 pc.
- i kahi'āpana berena'alaʻula;
- salame - 1 beam
- mayonnaise - 100 g.
Hoʻomākaukau
Wehi mākou i kaʻiʻo moa, kelala. I ka manawa, e hoʻomaloʻo i nā'āpana'āpana i ka umu. Hoʻokiʻiʻia nā māla, kaʻaila a me ka kukama i loko o nā pahu. Ma luna o kahi pālahalaha e hohola ana i kekahi mau lau lettuce, e kau ka lima i nā lima ma nā'āpana liʻiliʻi. Hoʻomoeʻia nā meaʻai a pau o ka saladi ma luna o kekahi pā, hoʻokaheʻia me ka mayonnaise a kāpīpīʻia me ka palaoa kahi.
No ka waihoʻana i nā lau saladi a me nā'ōpū'ē aʻe no kekahi manawa, e holoi ponoʻia i lalo o ka wai anuanu.
ʻO ka sālani mīni me ka'ūni liʻiliʻi
Mea Kai:
- ka moa hemoku - 200 g;
- Kōkena hou - 2 pcs.;
- uliuli - 200 g;
- koale kaomi - 100 g;
- ʻokoʻa nā'ōmaʻomaʻo;
- nā'ōmato cherry;
- letus.
Hoʻomākaukau
Kāpīʻia i kaʻiʻo o ka moa hehi. Hoʻokiʻoki mākou i ka uliuli i nā pahu nui. Hoʻokiʻokiʻia ke kanuʻano i loko o nā'āpana liʻiliʻi. Ho'huihuiʻia nā meaʻai, kaʻaila a me ka pipiʻana me nā greens liʻiliʻi. Hoʻopiha mākou i ka yoghurt . ʻO ka sālamu mākou e waiho ana ma luna o ka lau laati me ka lauoho me ka hapalua o nā tōmato cherry.