ʻAʻole mākou e kamaʻilio e pili ana i ka pono e hoʻololi i ka meaʻaiʻole aʻaʻoleʻole. Hoʻopili nā mea a pau i kēia nīnau me kona manaʻo noʻonoʻo, manaʻo e pili ana i ka meaʻai maikaʻi, ka nohona , kaʻoluʻolu me ke kaiaulu. E waiho kākou i kēia mau mea a pau e noʻonoʻo ai i ka maikaʻi a me ka loli o ka meaʻai meaʻai.
ʻO nā meaʻai meaʻaiʻokoʻa
E hoʻomaka paha, me kaʻike o ka meaʻaiʻai meaʻai ka mea likeʻole e like me ke kuhikuhi āu e koho ai. No laila,ʻo ka hōʻole loaʻana i nā huahana a pau o kaʻiʻo (me ka waiū, ka meli, nā hua) a me nā huahana o ka hoʻohanaʻana i nā mea ola e kapaʻia he veganism.
Kaena ma ka papa inoa o nā huameʻa, nā hua, ka meli i loko o ka hui pū me ka hōʻoleʻana i kaʻiʻo - ovo-lakto-meaʻai.
A inā haʻaleleʻoe i nā hua puaʻa a me kaʻai meaʻai - ka lāʻai-meaʻai.
Eia kekahi, aia ka meaʻai maʻamau - eʻai i ka meaʻaiʻole e hoʻopauʻia maʻamau. A me nā meaʻaiʻai pū i ka iʻa a me ka moa.
Pehea e hoʻolālāʻia ai ka pane?
ʻO ka pilikia nui o nā mea kanuʻai a pau,ʻo ia ka nele o nā amino acino nui . No laila,ʻo kaʻiʻo kahi i hoʻopihaʻia i ka pae holoʻokoʻa o ia mau mea, a ma nā mea'ē aʻe, ua maʻalahi ka digeli. Mai kēia mea mākou e hoʻoholo: he meaʻai pono ka meaʻai meaʻai ma kahi mea nui e ulu i nā mea kanu meaʻai.
Akāʻaʻole lawa kēia. He mea nui e aʻo i ka loaʻaʻana o nā amino amino pono loa mai hoʻokahi papaʻai, no ka mea,ʻo ka nele o kahi lysine e alakaʻi ai i kāu mau mea a pau i ka "ohi" valine a me ka leucine e makehewa. 'Amino acids "hana" wale nō.
No laila, he mea noʻonoʻo nui aʻano likeʻole ka papaʻai meaʻai. E kau i ka'ōpala, ka'ōpala, nā nati, nāʻanoʻano, nā pīni, a me ka pua. ʻO Soy ka meaʻoi loa loa no nā huaʻai. Ināʻoe e nānā i kaʻoiaʻiʻo ma ke alo, hiki iāʻoe ke'ōlelo eʻai nei mākou i ka soya, me kaʻikeʻole. I kēia mau lā, kūʻaiʻia kekahi mau mea i hoʻokaʻawaleʻia i nā mea i hoʻokaʻawaleʻia, nā kui, nā nūna i loko.
Me nā pūʻiwi, hiki iāʻoe ke hoʻokolohua a me ka kukeʻana i kāu mau analogs meaʻai punahele. ʻO kēia kā mākou e hōʻike nei iāʻoe ma nā mea no ka meaʻai meaʻai.
ʻO ka piko cheese
Mea Kai:
- ka nihi kulie (tofu) - 200 g;
- ka hinuʻailaʻaila - 150 g;
- 'ai ka palaoa - 2 kapu;
- soda, i kuaiia me ka vineka - ¼ tsp;
- ʻAlaʻo Vanilla - 1 teaspoon;
- ʻohu no ka paukū.
Hoʻomākaukau
Hīpī kaʻaila, hui me ka palaoa, hoʻomoʻa i ka nihi, ka soda, vanilla ka pa. ʻO ka lepo e hui me ka hoʻohui houʻana i ka palaoa. E kī i kahiʻeleʻele o ½ cm, eʻoki a'ōwili i ke kō. E kau i ka pepa bakena me ka pepa pepa a me ka kuke no 20 mau minuke.
Ka meaʻalani
Mea Kai:
- ka tofu - 4 tbsp;
- mayonnaise - 1 tbsp;
- kahe i hanaʻia mai ka soy - 1 tbsp;
- ka mea i puhiʻia, ka puʻu bela - 1 tbsp;
- kalokaʻeleʻele aiʻole ka'ōkiki hou maʻemaʻe - 1 tsp.
Hoʻomākaukau
Hoʻohui i nā meaʻai a pau, e kāhiko me nā greens a lawelaweʻia ma keʻano he meaʻala no nā kīʻaha aiʻole no ka berena.
ʻO Olivier mai Tofu
Mea Kai:- tofu - 500 g;
- 'ōmaʻa'ōmaʻomaʻo - 1 ipu;
- mayonnaise - 400 g;
- Greens - 1 pūpū.
Hoʻomākaukau
Eʻokiʻoki i loko o nā cubes tofu, e hoʻokomo i ka pī, nā kīʻahi'akoʻa a me ka wā me ka mayonnaise. Manaʻo nā kānaka Vegetaria ma kēiaʻanoʻaʻai, ināʻoe e hoʻonui i nā mea maʻamau i ka meaʻaila (kaʻuala, nā'atika), eʻoluʻolu ka paʻakikī.
Dessert mai Tofu
Mea Kai:
- tofu - 500 g;
- lemona wai - 1 tbsp;
- wai - 1/3 kapu;
- ka meli - 2 tbsp;
- bananas - 2 mau wahi;
- vanillin - 1 pinch.
Hoʻomākaukau
Eʻoki i ka banana me nā apo, e hoʻohui i ka tofu me ka wai a me ka wai lemon. E kau i nā mea a pau i loko o ka mea holoi, e hoʻokomo i ka vanillin a me ke kī a hiki i ka laumā.
Eia ka meaʻai nui o ka protein i loaʻa iā mākou. Ma ke ala, hiki i kahi mea kanu meaʻai ke kōkua no ka liloʻana o ke kaumaha. A nui nā wāhine i loko o kaʻuhane e koho i ka meaʻai me ka manaʻolana e hoʻomaikaʻi i ko lākou helehelena.