No ke aha e pono ai ka laiki?

Manaʻoʻia heʻoi aku ka maikaʻi o nā ipu laiki i nā meaʻona a Iapana a me Kaina paha, akāʻo kēia kupa he meaʻoluʻolu loaʻaʻole ma nā'āina'Asia wale nō. ʻO ka hauʻoli i ka loli nui me ke aloha nui loa i kāna meaʻono kūponoʻole, a ua hui pūʻia me kaʻiʻo, iʻa, nā huaʻai a me nā meaʻai. Ke nānā neiʻo ia i ka mea Kepanī hoʻokani, no ka meaʻo ia ke kumu o kaʻai ,ʻaʻole hiki i kekahi ke kōkua i ke noi i kahi mea maikaʻi no ka laiki.

No keʻano o ka laiki

1. ʻO ka laikiʻoi aku iʻoi aku ka maikaʻi no ke kino i ka mea mua, no laila,ʻo ia ka mea i heluʻia o nā hua B a me nā māmā i ka hoʻokeleʻana i nā huapiuma, nā momona a me nā protein i ka ikehu, pono no ka hoʻouluʻana i ka hemoglobin, ka hanaʻana i kona mau pono pono'ī a me ka maʻi kūlohelohe. Eia kekahi,ʻo ka vitamini o kēia hui e hāʻawi i ka hana maʻamau o ka'ōpiopio pūpū, e mālama i kaʻili a me ka lauoho i ka maikaʻi.
2. ʻO Rice ka kumu o lecithin, he mea waiwai nui e kākoʻo ana i ka hana maʻamau o ka pūpū pūpū, ka lolo a me ke ake. ʻO ia hoʻi kekahi antioxidant mana e hoʻonōuki iho i ka hanaʻelemakule.
3. Eia kekahi,ʻo ka laiki kahi kumuhana o ka pālolo a me ka konupūmā, me kaʻole o kēia mau mea,ʻaʻole hiki ke hanaʻia ka hana maʻakā maʻamau. No laila, ponoʻoe e hoʻokomo i kēiaʻai i loko o kāu papa'āina no nā kānaka me nā maʻi o ke kīʻaha cardiovascular.
4. ʻO ka pākaiki kahiʻoiʻole o ka palaka, kahi iʻaeʻole ai kekahi poʻe.
5. ʻO nāʻailaʻo Rice me nāʻano amino āpau e pono ai kā mākou kino e kūkulu i kāna mau kino iho.
6. ʻO ka mālamaʻana i nā momona i ka laiki, he mea liʻiliʻi loa ia, no laila keʻike nei nā meaʻaiʻai he meaʻaiʻoihana kiʻekiʻe.

No laila,ʻo nā pono kūpono o kahi laiki i ka wā e lilo ai ke kaumaha,ʻo ia ka mea mua,ʻo kona mau haʻawina caloric ka liʻiliʻi ma muli o ka nele o nā momona. No laila, 100 mau paona o ka wai i hoʻolapalapaʻia ma ka wai he 180 calories. Pono wau e'ōlelo e like ka hapa o ka ipuʻaoʻao i mea e māʻona ai i ka pōloli, keʻole ia e hoʻonuiʻia me ka saladi māmā, iʻa a me nā mea momona.

ʻO ka lua,ʻo kēia meaʻai he mea pono ia i ka hakakāʻana i ka poho kaumaha ma muli o kaʻikeʻana i loko o ka hua'ōlelo B a pau, a me nā huaʻai a me nā mineral'ē aʻe. Ma ka hoʻohanaʻana i kēia huahana i nā manawa a pau, hiki iāʻoe ke kōkua i ka hoʻonāukiukiʻana o nā hana hana kūmole i loko o ke kino, aʻo kēia ka mea e hoʻomāmā pono ai i ka waihoʻana o nā waihona momona.

ʻO kekahiʻano o ka raiki ka mea hiki ke hoʻopili i nā paia o ka'ōpū, e pale ana iā lākou mai kaʻinoʻino o ka waikawa hydrochloric. He mea waiwai loa kēia waiwai no ka poʻe i loaʻa i ka waikoki me ka waiʻona kiʻekiʻe a iʻole ka maʻi maʻi peptic.

Keʻeha ka laiki?

Eia naʻe,ʻaʻoleʻo nā lawaiʻa wale nō nā mea waiwai, akā,ʻo nā hōʻai'ē pū kekahi. Pono ia e kauʻia i nā poʻe i kūponoʻole nā hopena, no ka mea,ʻo ka momona i kā lākou meleʻana, he mau pūnaewele ia e hoʻonāwaliwali i nā maʻi perestalsis.

ʻO kekahi, e hele mai ana i ka hale kūʻai, ua kāhāhā i ka nui o nāʻano laikiʻokoʻa. I kēia mau lā,ʻaʻoleʻoe eʻike i nā walaʻau maʻamau wale nō aʻoi aku paha. Aia kekahi nīnau kūlohelohe e pili ana i ka laiki ka mea nui loa. Ua hōʻoiaʻia he mea lawaiʻa nui, brown, a brown paha ka mea maikaʻi loa no ka'ōpiopio. ʻO ka mea huna ma ka mālamaʻana i kona iwi, aia i loko o ka nui o nā huaora a me nā minela. No laila, inā makemakeʻoe eʻike i keʻano o ka laiki no ka loiloiʻana i ke kaumaha, e hoʻomanaʻo:ʻo ke kukui o kaʻeleʻeleʻeleʻele he hale kūʻai waiwai ia e pono ai ke kino. Ma hope o ka holoʻana i ka raiki, aʻo ka liʻiliʻi he nui loa ka waiwai e lawe mai i nā kaki laiki keʻokeʻo keʻokeʻo, i'ōpala loaʻia mai ko lākou pūpū.