ʻO nā kāloti kahi mea kanu nui loa e hiki ai iāʻoe ke loaʻa i nā wahi a pau. Ma ka puka kīpala, ua haʻiʻia kaʻono i kaʻono, no ke aha eʻono pono ai kaʻai kāloti . Akā,ʻaʻole nā mea a pau i maʻalahi, no ka mea, hiki iāʻoe keʻalo i ka kaumaha me nā kāloka ma nā palena paʻa.
Ka Hua SalaʻOhi
I mea e lilo ai ka kaumaha ma nā kāloka,ʻaʻole ponoʻoe e hōʻino i kou olakino, no ka mea, he mea kanu maikaʻi kēia. Kaomi a hoʻoulu i ka mīkini holoʻokoʻa, a me ka hoʻoponoponoʻana i nā peristalsis, a hoʻolaha i ka laweʻana i nā toxins, a hoʻomaʻemaʻe i nā'ōpū. No laila,ʻo nā meaʻai me nā kāloti, ma keʻano he kūlana,ʻaʻole hiki ke kaumaha wale i ka kaumaha, akā, e lilo i mea liʻiliʻiʻoi aʻe.
No ka pohō kaumaha ma mua o ka hoʻomaha, inā ponoʻoe e hoʻokō i kahi hanana wikiwiki, hiki iāʻoe ke hoʻohana i ka meaʻai maikaʻi loa ma kahi salakeke. He mau lā 4 ia, a i kēia manawa hiki iāʻoe ke lilo i kahi 3 kilokani.
He mea maʻalahi ka meaʻai maʻalike: hao i nā kāloka ma kahi liʻiliʻi liʻiliʻi a hui pū paha, e hoʻohui i kahi wai wai lemon. ʻO ke kumu kēia o kaʻai. Hoʻokahi manawa i ka lā e hiki ai iāʻoe ke hoʻohui i ka'ōlēlī salatina hou,ʻoiai - kekahi pāʻani. No kaʻaina kakahiaka, hiki iāʻoe keʻai i nā kāloka i kālaiʻia no ka poho kaumaha.
ʻO ka pololei pili like penei:
- Breakfast : kālola kāpili, hoʻokahi kīʻaha kapu kefir.
- ʻAina : ka salati kāloti me ka'ōlaʻa.
- Pāʻani : nā hua.
- KaʻAina'Ameʻa : ka salati pākeke.
- Mamua o ka moe : hapa hapalua o kefir.
Hiki iāʻoe keʻai i ka saladi a hiki i ka pale. I kēia kakahiaka a me ke ahiahi, hiki iāʻoe ke inu i ka hapalua o ke kīʻaha o ka aleka e hoʻomaikaʻi ai i ka hana o kaʻeliʻana i nā meaʻai maʻamauʻole.
Kāleka ma Korean no ka pohō kaumaha
I kēia lā, nui nā poʻe e like me nā kāloka Korean. Hiki iaʻu ke lilo i ke kaumaha ma kēlā mau kāloka? ʻOiaʻiʻo! ʻO ka mea nui,ʻaʻole e koho i kahiʻano'ē aʻeʻole a iʻole e hoʻomākaukau i kahi kīʻaha ma ka home.
Ma ka manawa like, e like keʻano o kaʻai:
- Breakfast : kekahi puaʻa a me nā pua hua.
- Lunch : nā kāloka Korea a me kahi haʻahaʻa momona momona.
- Paʻa ahiahi : nā hua a hapa hapalua o ka liʻiliʻi momona.
- Kaʻaina ahiahi : Kaloti Korean a me ka meli bipi a me ka moa (kahi liʻiliʻi).
Ma kaʻaiʻana, hiki iāʻoe ke lilo i ke kaumaha no ka manawa lōʻihi, akāʻo ka papa maikaʻi loa he 2-3 mau wiki. Hiki iāʻoe ke hoʻomaha. Ināʻaʻole i loaʻa ka hopena i makemakeʻia, hiki iāʻoe ke hana i ka papa i loko oʻelua pule. I ka wā eʻai aiʻoe i kēiaʻai, e hoʻohanaʻoe i nā kumuhana o ka meaʻai maikaʻi a hiki iāʻoe ke kūkulu i kāu mau meaʻai e hiki ai i ka wā e hiki mai ana i nā pilikia me ke kaumaha.