Ua ulu nui nā pūmakai i nāʻohana wahine. I ka manaʻo o nā meaʻai nūnū,ʻo ka hoʻohanaʻana i kēiaʻano haloki kahi maikaʻi loa i ka moku o ke kino i ka wāʻai. Eia hou, aia kekahi manaʻo e hiki ke hana i kahi mushroom a me ka hanaʻoleʻana i kahi wela wela, ka mea eʻae ai iāʻoe e hoʻohana i ka mushroom no nā meli hou.
Akā naʻe, he aha ka mea maikaʻi e pili ana i kēia mushroom, ke ola a hiki i ka manawa iʻikeʻoleʻia ai e kekahi?
Ka pōmaikaʻi a me kaʻino o nā mea kani
Heʻano likeʻole ka hoʻohuiʻana o ka nūnū a hiki iā ia ke hoʻokūkō i loko o nā mea pilikino, me kaʻiʻo maikaʻi, ka mea e hoʻomāhuahua i ka waiwai kūpono. Aia nā'ōpū i 18 mauʻano amino acids, i waena o lākou: biotin, panthenol a me nā mea linoleic, huaora o ka hui B, ascorbic acid, H a me D, nā minelala Na, P, a me nā kumuhana he nui.
B - ka paʻakikī i loko o nā haohao, eʻae ai i ka hana maʻamau no ka neleʻana, e pili ana i ka moku'āina o ka pūnaewele'ōpiopio, nā hana no ka hoʻihoʻiʻana i nā mea a me nā moku. Hoʻomaopopo maikaʻiʻia ka'ōpona a me ka calcium e ke kino kanaka. A i ka wā e hoʻolālāʻana i ka'ōpū, ponoʻoe e komo i ka meaʻai no nā mea kani,ʻoiai ka kumu nui o ka waikawa paila.
Eia kekahi,ʻo ka hoʻohanaʻana i nā mele no ka make kaumaha e pili ana i ke kino. ʻO kaʻaʻai, kahi e hoʻohana ana i nā hamo, kahi nō ia e pili ai i ke kino, a me ke kaumaha o ke kaumaha me ke koiʻoleʻia i ka meaʻai. ʻO ka hopena, ua hoʻouka houʻia ke kino, a ua nalowale nā paona hou, aia ke kū'ē i ka pilikia a me ke kaumaha o ke kino, a he mea nui i ka wā e hana ai i ka maikaʻi.
ʻOiaiʻo ka maikaʻi o nā mea hiʻi ke kiʻekiʻe, akā, ua aneane like kaʻino ma luna o lākou me keʻano o nā haʻi liu, he mea kaumaha loa ia e popo ai ka'ōpū, ka ate, a me ka pancreas. Eia kekahi,ʻo nā haohao i loko o ka chitin, kahi mālama nui o ia mau mea e alakaʻi ai i nā pilikia i ka digestion
ʻO hoʻomākaukauʻana o nā halo
Mahalo i ka mea kupaianaha o kaʻaiʻana i nā mele maʻamau i ko lākouʻano maoli, nui nāʻohana wahine e hoʻohana nei iā lākou i kā lākou mea kanu i nā meaʻai ma nā wahi a pau. Akā, no kēia mau hana, he mea kūpono wale nō ka loʻi i kahi olakino e palekana ai, no ka mea, uaʻikeʻiaʻo nā puʻupuʻu e like me nā lihilihi e hoʻokuʻu i nā mea a pau mai ke kaiapuni a hiki ke hoʻonui i nā toxine, e hiki ai i ka lāʻau make. ʻO nā hamo e mālamaʻia i ka lāʻau welaʻaʻole i emi iki,ʻoiai he 5-10 mau minuke i ka manawa.