ʻAʻole ia he meaʻole ke kapaʻiaʻana o kēlā lōliki he kāpili akua, no ka mea, he nui nā pōmaikaʻi o nā lālā momona no ke olakino. ʻO Malina - kekahi o nā hua mua loa, i hele mai iā mākou mai Central Asia. Mai ka wā kahiko loa, ua kaulana kaulana kēiaʻano hana mana no kona mau lāʻau lapaʻau, ua manaʻoʻiaʻo ia heʻano panacea no nā maʻi likeʻole, i waena o nā Roma a me nā Helene, he mea kaulana loa ia, no ka mea, ua kōkuaʻia ia i nā nahesa a me nā moʻo hueloʻawa.
ʻO ka mālamaʻana i nā mea waiwai i loko o ke kīpona
Aia i loko o ke'ōpiʻonui ka nui o nā microeleuses huahana a me nā huama:
- huaora - A, B2, B5, B6, B9, C, E, PP;
- nā mea kelepona - hao, potassium , calcium, magnesium, manganese, keleawe, phosphorus, sodium.
Eia kekahi,ʻo nā kumulāʻau me nā mea'alapona'okena, tannins, fiber diet, anthocyanins a coumarin, ka mea e lilo ai ke kumu i puna maikaʻi loa o ke olakino a me ka ikaika.
Wahi a kaʻona o nā antioxidants, nā lālā kūpono e kū ai i kahi kūlana kiʻekiʻe, e kū ana me nā lālā, nā currants a me nā blueberries i mua. Aia i loko o ia lā ka laweʻana o ka huaʻaʻau C, he mea nui ia, no ka mea,ʻo ia kekahi o nā mea hōʻailona kūlohelohe. Loaʻa ka magnesium (22 mg i 100 g) i ka hopena maikaʻi ma ka pūnaewele cardiovascular a me ke kino pūnaewele. ʻO ka Vitamin K i loko o kaʻeha koko, aʻo ka manganese ke kuleana no ka hōʻailona o nā meaola.
ʻO nā huaʻiki a me nā pōmaikaʻi no ka pohō kaumaha
ʻO ke kumu,ʻo ka fōkō me kona mau pōmaikaʻi, he hana mana ia, he mea kōkua nui ia i ka hakakāʻana me nā kilo kilokiloʻoi aʻe, no ka mea , he 51 kcal ia no ka 100 g wale nō nā pōmaikaʻi, e like me keʻano o ka'ōpiʻomaʻi me kaʻaina kakahiaka. ka nui o nā huaora. Eia kekahi,ʻo ka uku o ka ikaika a me ka piha piha iāʻoe ua maopopo.
Hiki nō hoʻi ke hoʻonohonoho i ka hoʻoiliʻana i nā lā ma luna o nā raspberries a iʻole e hoʻopau wale i nā mea momona maikaʻi iāʻoe me kēia kī.