Nā kāleka uliuli

He malihini hele keʻokeʻoʻo ka iʻa i nā hale kūʻai a me nā papa. Hiki ke loaʻa mau i ka kūʻai kūʻaiʻole, he mea kūʻai aku, kahi e hiki ai iāʻoe ke hoʻomākaukau i nā'āpanaʻono. He mea maikaʻi kēia iʻa i kaʻaila, a me ka laʻau, a me ka'ōhū,ʻaʻole e hemo i ke kaʻa, kūpono i ka mokuahi. ʻO keʻano o ka hoʻomākaukauʻana e hoʻoholo i ka waiwai hope loa o ka'ōlohelohe uliuli, akā ma keʻano nui nō ia i kaʻano o nā huaʻai. ʻO kona pilina pili kokoke,ʻo ia ka mea iʻike i nā pōmaikaʻi. Akā,ʻaʻole ka nui o ka meaʻai kūpono o ka poli polū. Ma hope o nā mea a pau,ʻo kānaʻiʻo wale nō kahi hale kūʻai waiwai o nā kumuhana maikaʻi.


ʻO nā loiloi Caloric a me nā pono o ka'ōlohelohe uliuli

ʻO ka momona o nā momona i loko o kēia iʻa he mea liʻiliʻi loa ia, aʻo kēia ka mea eʻike ai i ka emi o ka ikehu. I loko o hoʻokahi maumu he 100 mau momona, he 10% wale nō nā momona, aʻo ke koena ka waiwai nui. No laila,ʻo ka waiwai nui i 100 grams o ka poli blue he 82 kcal wale nō. I ka manawa like loa, he kiʻekiʻe loa ka nui o ka iʻa - heʻono ia i nāʻano a pau e pono ai no ka kukeʻana i nā meaʻono loa. Ma muli o kona waihona haʻahaʻa haʻahaʻa, he wahi ponoʻole ia o nā meaʻai he nui. Aʻo ka hikiʻana o nā huaʻa A a me D, ka hui B, potassium, iodine, sodium, cobalt, manganese a me nā mea microeleuses'ē aʻe i loko o kāna meaʻai, he mea ia e makemake ai i kaʻai o kēlā me kēia kanaka. ʻO kāna mau hana maʻamau e hoʻonui i ka maka, e hoʻoikaika i ka palekana, e hoʻonui i keʻano o ke kino, me kaʻole e hōʻino i ke kiʻi.

Ka huahana calorie o ka iʻa uliuli ma hope o ka hoʻomoʻaʻana

ʻOiai, aia kēia iʻa i loko o ka'ō - kūlohelohe -ʻaʻohe mea. Ma hope o nā mea a pau, i nā hale Lūkini, ua laweʻia mai ma kahiʻano maloʻo wale nō, a ma mua o ia manawa, e waihoʻia kekahi manawa i loko o ka hale kūʻai. No laila, he mea pono ka hoʻomaʻamaʻaʻana i ka meaʻai no nā kumu palekana,ʻaʻole e hōʻike i kaʻaoʻao o ka meaʻai o ka hihia. Kāhua hiki i kaʻulaʻula keʻokeʻa i kekahi ala, akā i ka manawa pinepine i ke kuke a me ka paʻi.

ʻO nā mea o Caloric o ka'ōniuʻulaʻula i hoʻomohuʻia heʻoi loa aku ka kiʻekiʻe ma mua o ka iʻa hou. Eia kekahi, me kēia hana maʻamau,ʻoi aku nā meaʻai a me nā huaʻai i kāna mau meaʻai. Hiki ke hoʻopiliʻia me ka wai paʻakai i ka hikiʻana o Whiting, a hiki iāʻoe ke hoʻonui i nā mea kanu i kaʻaila a hoʻomākaukau i kahi mīpī iʻa paʻakai a paʻakai. ʻO kēia pālahalaha kekahi meaʻai, low-calorie a pono loa. Akā,ʻoi aku ka kiʻekiʻe o ka waihona kaloila o ka'ōniu polu. Hiki ke piʻi i 140-150 kcal. ʻAʻole makemakeʻia kēia pāʻani eʻai i nā kānaka kaumaha a me ka poʻe i loaʻa ka pilikia me kaʻeliʻana.